Craig log
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| CP |  | ... | 05-03-2010 @ 11:33 |
Member 830, 314 posts SQ 235, BP 155, DL 240630.0 kgs @ 130kgs UnEq | 4/3/2010 Training in my garage. Bought a 24, 20, and 16kg kettlebell on ebay the other day so had my first go on these - just mucked about really practicing a few exercises i had seen on youtube Axel deadlift (double overhand + straps) 5 * 80kg 5 * 120kg 2 * 150kg 1 * 180kg 1 * 210kg f * 230kg - hardly moved it f * 220kg - got to knees f * 220kg - got to knees 1 * 210kg 5 * 180kg Then lots more kettlebell stuff Good fun + it had me blowing out of my hoop! Craig | ||
| CP | | ... | 06-03-2010 @ 12:14 |
Member 830, 314 posts SQ 235, BP 155, DL 240630.0 kgs @ 130kgs UnEq | 5/3/2010 Training in my garage Lots of kettlebell stuff to warm up Axel clean and press 3 * 80kg 1 * 90kg 1 * 100kg 1 * 110kg 1 * 115kg 3 * 100kg 1 * 100kg + 5 push presses 1 * 100kg + 5 push presses | ||
| CP | | ... | 08-03-2010 @ 09:46 |
Member 830, 314 posts SQ 235, BP 155, DL 240630.0 kgs @ 130kgs UnEq | 7/3/2010 Axel deadlift 5 * 80kg 5 * 90kg 5 * 100kg 5 * 110kg 5 * 120kg 5 * 130kg 5 * 140kg 5 * 140kg 5 * 140kg Axel power clean and press: 5 * 50kg 5 * 60kg 5 * 80kg 5 * 80kg 5 * 80kg Lots of kettle bell stuff to finish | ||
| CP | | ... | 08-03-2010 @ 11:48 |
Member 830, 314 posts SQ 235, BP 155, DL 240630.0 kgs @ 130kgs UnEq | 8/3/2010 Bench Press 10 * 50kg 5 * 70kg 5 * 90kg 5 * 110kg 3 * 130kg 3 * 130kg 3 * 130kg 10 * 110kg DB curl: 8 * 22.5kg 8 * 22.5kg 8 * 22.5kg | ||
| pikey_dan | | ... | 08-03-2010 @ 18:18 |
 Dropped a bollock somewhere Member 808, 1241 posts SQ 225, BP 120, DL 250595.0 kgs @ 98kgs UnEq | good few days training there mate | ||
| CP | | ... | 10-03-2010 @ 11:20 |
Member 830, 314 posts SQ 235, BP 155, DL 240630.0 kgs @ 130kgs UnEq | 9/3/2010 5 sets of 10 kettlebell swings and clean press with various weights (16, 20, 24kg) stone to shoulder: 2 * 80kg 2 * 80kg 2 * 80kg 2 * 80kg then more kettlebell swings + clean and presses | ||
| CP | | ... | 12-03-2010 @ 09:59 |
Member 830, 314 posts SQ 235, BP 155, DL 240630.0 kgs @ 130kgs UnEq | 11/3/10 Trainingin my garage Axel Deadlift (double over hand + straps) 5 * 80kg 5 * 110kg 3 * 160kg 2 * 190kg 1 * 215kg 1 * 220kg Axel clean and press 5 * 80kg power cleans 2 * 100kg 1 * 110kg Finished with various kettlebell swings | ||
| CP | | ... | 15-03-2010 @ 12:49 |
Member 830, 314 posts SQ 235, BP 155, DL 240630.0 kgs @ 130kgs UnEq | 13/3/10 Trainingin my garage Barbell hang clean and Push press 5 * 60kg 5 * 80kg 5 * 90kg The a bit of stone to shoulder and kettle bell swings.. | ||
| CP | | ... | 15-03-2010 @ 12:51 |
Member 830, 314 posts SQ 235, BP 155, DL 240630.0 kgs @ 130kgs UnEq | 15/3/2010 Bench Press 10 * 60kg 10 * 80kg 10 * 110kg 10 * 110kg 6 * 110kg 8 * 90kg DB curl 10 * 22.5kg 10 * 22.5kg 10 * 22.5kg | ||
| CP | | ... | 17-03-2010 @ 20:47 |
Member 830, 314 posts SQ 235, BP 155, DL 240630.0 kgs @ 130kgs UnEq | 16/3/10 kettlebell swings to warm up.. Deadlift 5 * 60kg 5 * 100kg 3 * 140kg 2 * 170kg 1 * 210kg f * 235kg f * 225kg 1 * 210kg stone to shoulder 6 * 80kg | ||
| andydanjosh | | ... | 17-03-2010 @ 20:52 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | nice sessions Craig mate. are you at jt's on saturday.  | ||
| CP | | ... | 17-03-2010 @ 22:09 |
Member 830, 314 posts SQ 235, BP 155, DL 240630.0 kgs @ 130kgs UnEq | Cheers andy! Is there training on Saturday? I thought jt wounldnt be opening as the comps on sunday? | ||
| CP | | ... | 18-03-2010 @ 22:43 |
Member 830, 314 posts SQ 235, BP 155, DL 240630.0 kgs @ 130kgs UnEq | Post Edited: 18.03.2010 @ 22:45 PM by CP Training in my garage tonight.Deadlift 3 * 60kg 3 * 100kg 3 * 120kg 3 * 140kg 3 * 150kg 10 * 150kg pressing medley.. 3 clean and presses on each 70kg bb 60kg axel 24kg kb did another set with the same weights buts but did 4 reps on each thing.. pressing 10 * 70kg bb followed by 10 * 60kg axel Done | ||
| jt | | ... | 18-03-2010 @ 22:48 |
 old age traveller Member 332, 7996 posts | too late to say save yourself for sunday! | ||
| andydanjosh | | ... | 19-03-2010 @ 06:15 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | nice work bud. | ||
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