Craig log
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| CP |  | ... | 12-12-2009 @ 22:22 |
Member 830, 314 posts SQ 235, BP 155, DL 240630.0 kgs @ 130kgs UnEq | Yeah. back in scotland from the 24th dec to the 3rd of jan.. let me know which days your open over xmas and i'll be there! | ||
| buzz | | ... | 12-12-2009 @ 22:30 |
 Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | CP said:Yeah. back in scotland from the 24th dec to the 3rd of jan.. let me know which days your open over xmas and i'll be there! Good stuff. We're moving to a bigger place (in the same industrial estate) on about the 5th or so, so you might get out of helping out  Planning to train pretty much as normal, but will let you know what days/times nearer the time. | ||
| CP | | ... | 14-12-2009 @ 08:28 |
Member 830, 314 posts SQ 235, BP 155, DL 240630.0 kgs @ 130kgs UnEq | Monday 14/12/09 Back Squat 8 * 60kg 4 * 100kg 3 * 140kg 3 * 175kg 3 * 175kg 3 * 175kg 10 * 140kg Push press 10 * 60kg 4 * 90kg 2 * 110kg 2 * 110kg 2 * 110kg Was hoping for 3 sets of 3 reps at 110kg on push press as well but shoulders and arms were still huting from log on saturday craig | ||
| andydanjosh | | ... | 14-12-2009 @ 18:50 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | good going craig | ||
| CP | | ... | 15-12-2009 @ 08:01 |
Member 830, 314 posts SQ 235, BP 155, DL 240630.0 kgs @ 130kgs UnEq | Tuesday 15/12/09 DB shoulder press 8 * 25kg 6 * 30kg 6 * 37.5kg 6 * 37.5kg 6 * 37.5kg Smith machine lockouts 8 * 60kg 5 * 100kg 5 * 100kg 1 * 120kg Craig | ||
| CP | | ... | 16-12-2009 @ 21:22 |
Member 830, 314 posts SQ 235, BP 155, DL 240630.0 kgs @ 130kgs UnEq | Wednesday 16/12/09 Deadlift: 6 * 70kg 3 * 110kg 3 * 150kg 3 * 195kg 3 * 195kg 3 * 195kg 6 * 150kg Front Squat: 6 * 70kg 3 * 130kg 3 * 130kg 3 * 130kg Lat pull down: 5 * 60kg 5 * 110kg 5 * 110kg 5 * 110kg Craig | ||
| andydanjosh | | ... | 16-12-2009 @ 21:24 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | nice mate . | ||
| CP | | ... | 17-12-2009 @ 20:46 |
Member 830, 314 posts SQ 235, BP 155, DL 240630.0 kgs @ 130kgs UnEq | Thursday 17/12/09 Bench Press: 6 * 60kg 3 * 100kg 3 * 120kg 3 * 130kg 2 * 140kg 2 * 140kg 5 * 120kg 5 * 100kg Push Jerk: 5 * 70kg 3 * 110kg 2 * 120kg 2 * 122.5kg 1 * 125kg 6 * 70kg (strict press) DB curl: 10 * 14kg 10 * 16kg 10 * 16kg Craig | ||
| andydanjosh | | ... | 17-12-2009 @ 20:48 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | nice work mate . | ||
| CP | | ... | 17-12-2009 @ 20:49 |
Member 830, 314 posts SQ 235, BP 155, DL 240630.0 kgs @ 130kgs UnEq | cheers andy! | ||
| jt | | ... | 17-12-2009 @ 22:38 |
 old age traveller Member 332, 7996 posts | like the jerks | ||
| CP | | ... | 20-12-2009 @ 17:11 |
Member 830, 314 posts SQ 235, BP 155, DL 240630.0 kgs @ 130kgs UnEq | Sunday 20/12/09 Back squat: 6 * 70kg 6 * 110kg 4 * 140kg 4 * 160kg 4 * 180kg 4 * 180kg 4 * 180kg Deadlift: 2 * 70kg 2 * 110kg 2 * 150kg 2 * 200kg 1 * 200kg Craig | ||
| andydanjosh | | ... | 20-12-2009 @ 17:40 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | like the squats craig. | ||
| CP | | ... | 20-12-2009 @ 20:37 |
Member 830, 314 posts SQ 235, BP 155, DL 240630.0 kgs @ 130kgs UnEq | cheers andy! | ||
| CP | | ... | 21-12-2009 @ 09:50 |
Member 830, 314 posts SQ 235, BP 155, DL 240630.0 kgs @ 130kgs UnEq | Monday 21/12/09 Bench Press: 6 * 60kg 6 * 60kg 6 * 90kg 3 * 120kg 3 * 130kg 3 * 130kg 15 * 90kg DB incline bench: 8 * 42.5kg 5 * 50kg DB curl: 10 * 14kg 10 * 18kg 10 * 20kg Craig | ||
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