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Craig log

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CPIcon...28-05-2010 @ 19:58 
Member 830, 314 posts
SQ 235, BP 155, DL 240
630.0 kgs @ 130kgs UnEq
pikey_dan said:good deadlift mate when you gonna do a pb?


2 more weeks of doubles then I'm gunna go for a pb..

235-240kg hopefully!
CPIcon...29-05-2010 @ 21:32 
Member 830, 314 posts
SQ 235, BP 155, DL 240
630.0 kgs @ 130kgs UnEq
29/5/2010

events at the container

Viking press

worked up to 7 at 150kg

16 inch deadlift

got 250kg but failed 270kg

frame squat

worked up to 2 at 280kg

farmers pick up

did 80 100 and 120kg - failed 140kg


Fun session - especailly with jt's new bit of kit.
andydanjoshIcon...29-05-2010 @ 23:06 
Avatar
^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
CP said:29/5/2010

events at the container

Viking press

worked up to 7 at 150kg

16 inch deadlift

got 250kg but failed 270kg

frame squat

worked up to 2 at 280kg

farmers pick up

did 80 100 and 120kg - failed 140kg


Fun session - especailly with jt's new bit of kit.




good session today Craig.


Happy
CPIcon...02-06-2010 @ 09:44 
Member 830, 314 posts
SQ 235, BP 155, DL 240
630.0 kgs @ 130kgs UnEq
1/6/2010

Bench press

10 * 60kg
10 * 90kg
2 * 125kg
2 * 140kg
2 * 147.5kg
2 * 147.5kg
3+f * 140kg
4 * 130kg

Deadlift

6 * 60kg
4 * 100kg
4 * 140kg
2 * 190kg
2 * 225kg
2 * 225kg
4 * 205kg
andydanjoshIcon...02-06-2010 @ 20:48 
Avatar
^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
nice strong work craig .


Happy
pikey_danIcon...02-06-2010 @ 21:06 
Avatar
Dropped a bollock somewhere
Member 808, 1241 posts
SQ 225, BP 120, DL 250
595.0 kgs @ 98kgs UnEq
Good deadlift mate Grin
EDCLARKEIcon...02-06-2010 @ 21:07 
Avatar
not particularly well educated
Member 85, 11010 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
great deadlifting Craig
CPIcon...02-06-2010 @ 21:17 
Member 830, 314 posts
SQ 235, BP 155, DL 240
630.0 kgs @ 130kgs UnEq
Cheers guys.. Hopefully get a decent pb in a few weeks

tonights session - just squat

back squat

6 * 60kg
6 * 100kg
4 * 130kg
2 * 170kg
2 * 200kg
2 * 215kg
2 * 215kg
4 * 200kg

front squat

4 * 100kg
2 * 140kg
2 * 140kg
2 * 140kg
4 * 125kg
pikey_danIcon...02-06-2010 @ 23:12 
Avatar
Dropped a bollock somewhere
Member 808, 1241 posts
SQ 225, BP 120, DL 250
595.0 kgs @ 98kgs UnEq
Nice squat session c u saturday mate
CPIcon...06-06-2010 @ 12:22 
Member 830, 314 posts
SQ 235, BP 155, DL 240
630.0 kgs @ 130kgs UnEq
5/6/2010

events at jt's

Farmers 100kg over 35m course - max distance

managed about 40m.. After the turn at 35m I was in trouble!

Log

worked up to 1 at 110kg.. Friday nights beers were starting to take there toll at this point.

Loading medley to descending platform heights

75kg sandbag 80kg barrel 90kg keg and 100kg block - very slow..

16inch deadlift

worked up to 230kg - failed 270kg

75kg sandbag to shoulder * 3 reps
andydanjoshIcon...06-06-2010 @ 13:28 
Avatar
^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
looks like a good session at jt's .

and strong squats Craig .


Happy
CPIcon...06-06-2010 @ 18:46 
Member 830, 314 posts
SQ 235, BP 155, DL 240
630.0 kgs @ 130kgs UnEq
Cheers andy!

6/6/2010

push press

6 * 60kg
6 * 90kg
2 * 120kg
1 * 135kg
1 * 135kg
1 * 135kg
2 * 125kg

felt knackerd after yesterday so left it there...
andydanjoshIcon...06-06-2010 @ 19:01 
Avatar
^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
still strong push press see you on saturday craig .

Happy
CPIcon...07-06-2010 @ 19:49 
Member 830, 314 posts
SQ 235, BP 155, DL 240
630.0 kgs @ 130kgs UnEq
7/6/2010

back squat

12 * 60kg
4 * 100kg
2 * 150kg
2 * 200kg
2 * 220kg
2 * 220kg
4 * 200kg

220 was a pb for 1 rep so pleased to get 2 doubles..
pikey_danIcon...07-06-2010 @ 20:39 
Avatar
Dropped a bollock somewhere
Member 808, 1241 posts
SQ 225, BP 120, DL 250
595.0 kgs @ 98kgs UnEq
nice squat pbs mate

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