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Craig log

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andydanjoshIcon...18-07-2010 @ 18:44 
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^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq		good stone to shoulder Craig nice session .

Happy
CPIcon...20-07-2010 @ 21:24 
Member 830, 314 posts
SQ 235, BP 155, DL 240
630.0 kgs @ 130kgs UnEq		20/7/2010

strict press

6 * 70kg
4 * 80kg
2 * 95kg
1 * 100kg
1 * 102.5kg - pb

DOH axel holds

30 secs * 85kg
30 secs * 90kg
30 secs * 95kg
30 secs * 100kg
30 secs * 105kg

stone to alternate shoulder

2 * 80kg
2 * 80kg
2 * 80kg
2 * 80kg
CPIcon...22-07-2010 @ 19:03 
Member 830, 314 posts
SQ 235, BP 155, DL 240
630.0 kgs @ 130kgs UnEq		Thurdsday 22/7/2010

bench press

10 * 70kg
5 * 90kg
5 * 110kg
2 * 130kg
1 * 140kg
1 * 140kg
1 * 140kg
1 * 140kg
1 * 140kg
5 * 120kg

back squat

10 * 70kg
5 * 120kg
5 * 160kg
1 * 190kg
1 * 200kg
1 * 200kg
1 * 200kg
1 * 200kg
1 * 200kg

Really enjoying training with my new Texas power bar!
andydanjoshIcon...22-07-2010 @ 21:28 
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^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq		strong PB and good bench press Craig.


Happy
CPIcon...22-07-2010 @ 21:56 
Member 830, 314 posts
SQ 235, BP 155, DL 240
630.0 kgs @ 130kgs UnEq		Cheers andy!
buzzIcon...22-07-2010 @ 22:00 
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Go ! go ! team strengthshop !!!
Member 18, 5295 posts
SQ 185, BP 130, DL 230
545.0 kgs @ 95kgs UnEq		Good to hear you like the bar Craig. I donated one to myself tonight, to use in the gym, and it feels awesome!

Come back to Scotland sometime!
CPIcon...22-07-2010 @ 22:53 
Member 830, 314 posts
SQ 235, BP 155, DL 240
630.0 kgs @ 130kgs UnEq
buzz said:Good to hear you like the bar Craig. I donated one to myself tonight, to use in the gym, and it feels awesome!

Come back to Scotland sometime!


Yeah cheers brian.. Strength shop didn't disapoint - the bar is the bo***cks!

Thinking I might be back up in the 1st or 2nd week of September. Though not sorted out the dates yet!
buzzIcon...22-07-2010 @ 22:59 
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Go ! go ! team strengthshop !!!
Member 18, 5295 posts
SQ 185, BP 130, DL 230
545.0 kgs @ 95kgs UnEq		Fancy the novice comp on the 4th? Happy We'll get some training in either way, just don't bogey me with the Porter touch! I always seem to get injured/sick when you're up Grin
CPIcon...22-07-2010 @ 23:19 
Member 830, 314 posts
SQ 235, BP 155, DL 240
630.0 kgs @ 130kgs UnEq		Hmm possibly.. I'll get back to you on that. When do you need to know who's in or not?

Yeah your due a quad injury and a shoulder problem in early September!
buzzIcon...22-07-2010 @ 23:30 
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Go ! go ! team strengthshop !!!
Member 18, 5295 posts
SQ 185, BP 130, DL 230
545.0 kgs @ 95kgs UnEq
CP said:Hmm possibly.. I'll get back to you on that. When do you need to know who's in or not?

Yeah your due a quad injury and a shoulder problem in early September!


Lol, sounds about right Grin

Need to know by yesterday really, that was the deadline Happy If you want in just let us know nearer the time. Might just mean no t-shirt though!
CPIcon...22-07-2010 @ 23:32 
Member 830, 314 posts
SQ 235, BP 155, DL 240
630.0 kgs @ 130kgs UnEq		Cool I'll let you know for sure by tomorrow then.. I'm thinking yes though?
CPIcon...22-07-2010 @ 23:32 
Member 830, 314 posts
SQ 235, BP 155, DL 240
630.0 kgs @ 130kgs UnEq		Cool I'll let you know for sure by tomorrow then.. I'm thinking yes though?
CPIcon...22-07-2010 @ 23:32 
Member 830, 314 posts
SQ 235, BP 155, DL 240
630.0 kgs @ 130kgs UnEq		Cool I'll let you know for sure by tomorrow then.. I'm thinking yes though?
jtIcon...23-07-2010 @ 10:02 
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old age traveller
Member 332, 7996 posts
on the beer last night?
CPIcon...23-07-2010 @ 11:01 
Member 830, 314 posts
SQ 235, BP 155, DL 240
630.0 kgs @ 130kgs UnEq
jt said:on the beer last night?


A liitle bit - although i was posting on my phone.. A small touch screen and stubby chubby fingers obviously dont mix well!

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