75kg powerlifter got to get stronger
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| kopec56 |  | catts | 22-02-2010 @ 21:47 |
 blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | went to catts gym tonight to bench normal warm up to 100x5 120x3 130x1 to commands 135x1 to commands 140x1 to commands fail  close grip 110x5 120x3 130x1 135x1 did 1 set of press downs and gave up to rest for sunday | ||
| kopec56 | | ... | 23-02-2010 @ 20:32 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | light session on legs tnite squats 60x5 80x5 100x5 120x5 140x5 130x5 120x5 leg curls 5 sets of 10 with plate 4 hamstring curls 3 sets of 10 with 30kg seated calfs 25x4 with 40kg situps 25x4 finished off with 10 mins on the treadmill | ||
| kopec56 | | ... | 24-02-2010 @ 20:34 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | deadlifts 60x5 80x5 100x5 130x3 150x3 200x3 pb was easily 5 there but happy with 3 seated rows 3 sets of 8,10,12 with plate 8,6,4 latpulls 5 sets of 10 with plate 8 wide grip 5 sets of 10 with plate 8 narrow grip 10 mins on treadmill situps 25x4 crunchs 25x2 | ||
| PorkPie | | ... | 24-02-2010 @ 21:10 |
 Do hugs, not drugs. Member 136, 712 posts SQ 380, BP 242.5, DL 330952.5 kgs @ 110kgs Eq | That's great deadlifting Paul - you're in danger of becoming better at deadlifting than benching mate! | ||
| Martin1956 | | ... | 24-02-2010 @ 21:30 |
 Old Age Presser Member 75, 8086 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Great stuff. A big number on Sunday then? | ||
| kopec56 | | ... | 24-02-2010 @ 22:03 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | haha i wish got a long way to go to catch tom lol . il be happy with anyfink 200+ sunday m8 | ||
| kopec56 | | north west push/pull | 28-02-2010 @ 16:50 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | today saw the north west push pull up at colone weighed in at 80.9kgs the lifts went like this bench 130kg easy press 135kg still easy tbh 140kg fail . id like to fink the reason for this was i brought the bar down to high on my chest but it just wasnt there today. shows how much that pause on the compertition lift takes out of you as i have nailed 145kg touch and go back in the gym. deadlifts 200kg easy pull 220kg suprisingly easy considering thats the most i have ever pulled 230kg fail i managed to get the pull even managed to lock it out but i let go of the bar when puting it back down . went a bit light headed after this . just gutted that my stupidity cost me a 10kg personal best. but at least i no i have the strengh to pull 230kg if not the brain capacity to lower it lmao . so finished with a total of 355kg which may i add beat martin flett hahaha jus had to put that in after him saying he wud beat me lol luking forward to may now hopefully will achive more at the lancs/cheshire back to the gym till then . great day out just like to say a big thanks to everyone involved in making today happen great job | ||
| good4gains | | ... | 28-02-2010 @ 16:52 |
 good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | well done paul and its still a pb in my eyes though if you locked it out. | ||
| kopec56 | | ... | 28-02-2010 @ 16:55 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | il post the videos wen i can m8 and show you | ||
| good4gains | | ... | 28-02-2010 @ 16:59 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | kopec56 said:il post the videos wen i can m8 and show you Ok sound mate,will be good to see,your deadlifts coming on nicely from where you was a few months ago keep it up. | ||
| Lurkio | | ... | 28-02-2010 @ 17:06 |
 as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235600.0 kgs @ 108kgs UnEq | Well done mate. | ||
| Tom_Martin | | ... | 28-02-2010 @ 17:33 |
 No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | Post Edited: 28.02.2010 @ 17:36 PM by Tom_Martin that pause is an absolute ducker it knocked 10kg off my pb the first time I tried it. I train with it all the time now but I'm not really convinced it's any better than training touch and go and you don't get to use as much weight either.good deadlifting today, shame you let go of it! | ||
| Tom_Martin | | ... | 28-02-2010 @ 17:34 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | Post Edited: 28.02.2010 @ 17:35 PM by Tom_Martin double post | ||
| kopec56 | | ... | 28-02-2010 @ 18:17 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | Tom_Martin said:that pause is an absolute ducker it knocked 10kg off my pb the first time I tried it. I train with it all the time now but I'm not really convinced it's any better than training touch and go and you don't get to use as much weight either. good deadlifting today, shame you let go of it! cheers mate im so annoyed with that lol | ||
| kopec56 | | ... | 01-03-2010 @ 21:42 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | never 1 to listen to my body and rest after a comp im back in to benching tonight heres how i got on bar x10 40x8 60x8 80x8 100x5 122.5x5 122.5x5 122.5x5 122.5x4 120x4 close grip bench 100x5 110x5 120x3 130x1 super set triceps press/pushdowns 3 sets of 10 with plate 4 push downs 3 sets of 10 with plate 4 press downs crunchs 25x2 situps 25x4 | ||
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