75kg powerlifter got to get stronger
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| kopec56 |  | ... | 26-01-2010 @ 21:16 |
 blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | not sure mate it hurt yesterday benching bt was fine today lol | ||
| good4gains | | ... | 26-01-2010 @ 21:33 |
 good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | kopec56 said:not sure mate it hurt yesterday benching bt was fine today lol doesent sound good when ye got the comp on saturday good luck anyways paul | ||
| kopec56 | | saturday british benchpress finals colchester | 31-01-2010 @ 10:56 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | was a good day all in all long 5 hr drive to get there i opened raw with 125kg wich was easy . then got my rage x on i went 145kg 2nd lift failed for uneven extention 3rd lift same weight got it easy came 1st in the u23 and 6th overall. very impressive day some of the highlights of the day were phil richard with a 200kg bench and just failing 210kg . martin flett with a very fast and strong 190kg bench who was just pipped for the 100kg open title with the last lift . aaron lohan who won the 90kg open title with an impressive 170kg and pinda singh with a staggering 260kg at 110kg body weight great day well done to all lifters | ||
| kopec56 | | ... | 31-01-2010 @ 11:04 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | |||
| good4gains | | ... | 31-01-2010 @ 11:13 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | nice vid looked easy enough well done | ||
| Rob | | ... | 31-01-2010 @ 11:31 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Well done Paul! | ||
| kopec56 | | ... | 01-02-2010 @ 21:22 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | monday bench barx10 40x10 60x8 80x8 100x5 120x3 145 pb fail 130x3 close grip 100x3 120x3 120x3 peck deck 8 sets of 10 with plate 12 incline bench 40x20 40x25 40x20 40x20 TRICEP KILLER triceps pull downs/press downs super set 5 sets of 10 with 4 plates on both sit ups 25x4 crunchs 25x2 | ||
| andydanjosh | | ... | 01-02-2010 @ 21:34 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | well done on the bench mate. nice vid.  | ||
| kopec56 | | ... | 01-02-2010 @ 21:48 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | thanks very much m8 | ||
| kopec56 | | ... | 02-02-2010 @ 20:28 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | tuesday means squat day 60x5 80x5 100x5 140x3 182.5x1 pb felt good maby 2 reps there 190x1 fail nearly got it will upload videos soon leg press 120x5 170x5 210x5 250x5 300x3 leg curls 10sets of 10 with plate 4 seated calf raises 45x25 45x25 45x25 45x25 45x25 bicep curls 10 sets of 20 with plate 4 situps 100 | ||
| good4gains | | ... | 02-02-2010 @ 20:29 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | kopec56 said:tuesday means squat day 60x5 80x5 100x5 140x3 182.5x1 pb felt good maby 2 reps there 190x1 fail nearly got it will upload videos soon leg press 120x5 170x5 210x5 250x5 300x3 leg curls 10sets of 10 with plate 4 seated calf raises 45x25 45x25 45x25 45x25 45x25 bicep curls 10 sets of 20 with plate 4 situps 100 nice session paul over took me now  lol and leg press strong too  | ||
| kopec56 | | ... | 02-02-2010 @ 20:33 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | |||
| kopec56 | | 190 fail so close | 02-02-2010 @ 20:36 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | |||
| kopec56 | | ... | 02-02-2010 @ 20:37 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | cheers mate its goin well for once would of got the 190 to i fink i went to deep what do you fink ? | ||
| andydanjosh | | ... | 02-02-2010 @ 20:38 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | good vids mate | ||
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