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75kg powerlifter got to get stronger

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kopec56Icon...31-07-2012 @ 21:06 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		deadlifts
90x5
120x5
140x3
170x3
200x2
220x1
240x1
175x5
175x5
175x5
kopec56Icon...02-08-2012 @ 19:54 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		squats
60x5
100x5
140x3
160x3
180x1
200x1
212.5x1pb
215x1pb
180x3
tryed front squats and couldnt really get to grips with how to hold the bar strength was good though will have to work on these
kopec56Icon...06-08-2012 @ 19:41 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		bench
60x5
80x5
100x3
120x2
140x2
152.5x1
155x1
130x2
100x15
speed
90x3x5
CroftIcon...06-08-2012 @ 19:55 
Member 1243, 61 posts
SQ 217.5, BP 145, DL 270
632.5 kgs @ 83kgs UnEq		Nice squats mate looking good for a big total at the brits.
kopec56Icon...06-08-2012 @ 22:16 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq
Croft said:Nice squats mate looking good for a big total at the brits.


cheers mate hoping to hit big but you no me ultimate under achiver lol
kopec56Icon...07-08-2012 @ 20:39 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		deadlifts

60x5
100x5
120x5
140x3
170x3
200x1
220x1
245x1
240x1
200x3
Martin1956Icon...07-08-2012 @ 23:48 
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Old Age Presser
Member 75, 8086 posts
SQ 0, BP 200, DL 200
400.0 kgs @ 105kgs Eq		Good stuff in all three lifts in the last week. Happy
kopec56Icon...09-08-2012 @ 16:57 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		cheers martin

squats
60x5
100x5
140x5
160x5
180x1
200x1
happy with squats now of to mallorca Happy
kopec56Icon...21-08-2012 @ 12:56 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		bench
140x3x3
kopec56Icon...21-08-2012 @ 19:35 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		deadlifts
120x5
140x5
170x5
200x3
220x1
240x1
pleased after a week off
MattD90Icon...21-08-2012 @ 19:38 
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Skaven for the win !!
Member 2490, 3589 posts
SQ 180, BP 120, DL 230
530.0 kgs @ 82kgs UnEq
Post Edited: 21.08.2012 @ 19:38 PM by MattD90
What other stuff do you do on your squat day then mate, hack squats high rep ?
kopec56Icon...22-08-2012 @ 15:55 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq
MattD90 said:What other stuff do you do on your squat day then mate, hack squats high rep ?


yeah mate sometimes high rep sometimes heavy n low rep and once a blue moon i do leg extensions lol
kopec56Icon...24-08-2012 @ 20:17 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		squats
60x5
100x3
140x5
160x3
180x1
200x1
210x1

hack squats
180x5
200x3
220x2

legpress
320x5
360x5
400x5


Friday bench
60x5
80x3
100x3
120x2
140x2
150x1
152.5x1
ram
160x2
165x1
100x21
40_plusIcon...24-08-2012 @ 20:57 
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and thats just his waistline
Member 391, 2799 posts
SQ 217.5, BP 152.5, DL 272.5
642.5 kgs @ 89.1kgs UnEq		Looking good mate, all ready for the British?
kopec56Icon...24-08-2012 @ 21:56 
Avatar
blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq
40_plus said:Looking good mate, all ready for the British?

i was mate till i found out im lifting at 5pm sunday .thats just not do able for me this time with work and all gutted

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