75kg powerlifter got to get stronger
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| kopec56 |  | ... | 29-10-2012 @ 20:00 |
 blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | bench 60x5 80x5 100x5 120x5 142.5x4 140x5 140x4 100x12 ram 160x3 170x1 | ||
| kopec56 | | ... | 30-10-2012 @ 19:54 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | deadlifts 120x5 140x5 160x3 200x1 230x1 was going to try 262.5 but dicked bodybuilder tits moaning about using all the plates | ||
| kopec56 | | ... | 02-11-2012 @ 20:42 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | bench 60x5 80x5 100x5 120x5 140x3 150x3 160x2 100x12 60x15 | ||
| fctilidie | | ... | 02-11-2012 @ 20:48 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Great lifting as always | ||
| Martin1956 | | ... | 02-11-2012 @ 23:36 |
 Old Age Presser Member 75, 8086 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | 160 x 2! Bloody marvellous, just about caught me. | ||
| kopec56 | | ... | 05-11-2012 @ 19:34 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | cheers guys . bench 60x5 80x5 100x5 120x3 140x1 paused 160x1 paused pb 165x1 touch n go pb 100x10 | ||
| kopec56 | | ... | 07-11-2012 @ 13:26 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | squats warmed up to 200x1 sundays opener deadlifts warmed up to 235x1 sundays opener | ||
| Croft | | ... | 07-11-2012 @ 14:13 |
Member 1243, 61 posts SQ 217.5, BP 145, DL 270632.5 kgs @ 83kgs UnEq | Good luck on Sunday mate looking forward to see what you total. | ||
| Martin1956 | | ... | 07-11-2012 @ 22:44 |
Old Age Presser Member 75, 8086 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Great work. What comp are you doing? | ||
| kopec56 | | ... | 13-11-2012 @ 13:24 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | i was to mate gutted i bust me toe well pissed off .owell nothing i can do !! bench 60x5 80x5 100x5 120x5 140x5 150x3 160x1 120x10 100x10 | ||
| good4gains | | ... | 23-11-2012 @ 21:42 |
 good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | Some big numbers floating around in here now. Nice 260kg deadlift, it flew off the floor! | ||
| kopec56 | | ... | 26-11-2012 @ 20:18 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | cheers scott. bench 60x5 80x5 100x5 120x5 140x 155x1 162.5x1 140x5 130x6 120x7 110x10 100x10 | ||
| kopec56 | | ... | 03-07-2013 @ 20:44 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | so after taking about 6-8 months of from powerlifting and concentrating on other stuff i have decided to start training strength again . body weight is currently down at a very lean 76kg thanks to alot of health eating and alot of enduro mountain biking .i have still been training but by no means have i been chucking up mega weight .well in my terms mega weight. only going to be training 3 days a week as i smashed my car up .so i will be cycling the 15 miles to and from the gym which i enjoy tbh except after squats. so first proper strength day tday. squats 60x5 100x5 140x3 170x3 170x3 140x3 really hard felt so weak .remember smashing 10 with these as a flush set recon i may a single 180 @ the minute .my goals by xmas are to get back to where i was 'stay relativly lean and bulk up a little aswell . feels good to be back doing what i do best . bring on the 2014 british championships | ||
| kopec56 | | ... | 08-07-2013 @ 18:48 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | bench 60x5 80x5 100x5 120x3 125x3 120x3 110x8 easy had more nice easy move back into power bench | ||
| kopec56 | | ... | 17-07-2013 @ 18:46 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | monday benchd up to 120x5 shoulder still sore. squats 100x5 140x5 160x3 180x3 140x10 140x8 felt strong on this considering it was 400.c in the gym and im still only about 77kg bw. promising 220for xmas | ||
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