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75kg powerlifter got to get stronger

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kopec56Icon...10-10-2012 @ 13:29 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		Deadlifts
120x5
140x5
160x5
200x3
230x1
255x1 pb
kopec56Icon...11-10-2012 @ 20:09 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		Squats
60x5
100x5
140x5
160x3
180x2
200x1
210x1
Hacks dropset
200x6
180x6
160x6
140x6
120x6
100x6
80x6
60x4
40x10
Martin1956Icon...11-10-2012 @ 20:26 
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Old Age Presser
Member 75, 8086 posts
SQ 0, BP 200, DL 200
400.0 kgs @ 105kgs Eq		Brilliant deadlift yesterday. Well done. I'm having a go at 170 on Sunday. Just saying... Wink
kopec56Icon...11-10-2012 @ 23:54 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq
Martin1956 said:Brilliant deadlift yesterday. Well done. I'm having a go at 170 on Sunday. Just saying... Wink

Cheers mate . top tip get sum smelling salts they defo help for deadlifting
kopec56Icon...15-10-2012 @ 19:07 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		Bench
60x5
80x5
100x5
120x3
140x3
150x3 pb
160x1
Ram
170x1
180xf
100x22
kopec56Icon...16-10-2012 @ 19:24 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		Deadlifts
120x5
140x3
160x3
200x2
230x1
257.5x1 pb
200x5
Guna give 260 a blast next week and hopfully a video aswell
kopec56Icon...19-10-2012 @ 17:56 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		Squats
60x5
100x5
140x3
160x3
180x2
210x2
215x1
Hacks drop set
180x5
160x5
140x5
120x5
100x5
80x5
60x5
40x5
kopec56Icon...22-10-2012 @ 20:00 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		bench
60x5
80x5
100x5
120x5
140x5
140x5
140x5
100x16
80x16
kopec56Icon...23-10-2012 @ 19:06 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		deadlifts
120x5
140x5
160x3
200x2
230x1
260x1 pb
200x8
kopec56Icon...24-10-2012 @ 16:49 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		260 deadlift pb vid
http://youtu.be/_-l0vCmq5w4
JohnGymIcon...24-10-2012 @ 16:51 
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Hamstrings feel activated.
Member 1107, 6964 posts
SQ 220, BP 152.5, DL 252.5
625.0 kgs @ 93kgs UnEq
kopec56 said:260 deadlift pb vid
http://youtu.be/_-l0vCmq5w4


Lovely mate!
rich_86Icon...24-10-2012 @ 17:06 
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Member 1255, 806 posts
SQ 220, BP 135, DL 260
615.0 kgs @ 85kgs UnEq		Nice one, big milestone.
kopec56Icon...24-10-2012 @ 19:20 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		cheers guys
kopec56Icon...25-10-2012 @ 19:22 
Avatar
blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		squats
60x5
100x5
140x3
180x3
210x1
220x1
222.5x1 pb
hacks
220x2
240x1
kopec56Icon...26-10-2012 @ 19:12 
Avatar
blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		bench
60x3
80x3
100x3
120x3
140x2
150x1 paused
155x1 paused
157.5x1 paused
ram
177.5x1 pb
170x1
100x16

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