REGISTER
 
You are here: Home → Forum → Training Journals → johnathans road to recovery

johnathans road to recovery

12345678910111213141516

JDIcon...16-07-2008 @ 08:39 
Not to be confused with JC
Member 60, 366 posts
SQ 140, BP 75, DL 150
365.0 kgs @ 125kgs UnEq		also did body weight and fat count

@8:00pm 15/07
18st 7lbs 117.somat kg
fat index thing 30.2
BMI 36ish, ill edit tomorow when remember what it was.

forgot the slip with me, but useing this as a bench mark for future.
JDIcon...16-07-2008 @ 09:22 
Not to be confused with JC
Member 60, 366 posts
SQ 140, BP 75, DL 150
365.0 kgs @ 125kgs UnEq
Post Edited: 16.07.2008 @ 09:25 AM by JD
i have also made some gooals
ok, maybe they are a little to high, but ill strive to achieve them, and ill be gutted if i dont.

by end of year- 100kg o/head, 160kg squat, 200kg dead. summer '09- strong enough to compete
current- 75kg o/head
120k squat
150k dead
JoniIcon...16-07-2008 @ 10:14 
Avatar
left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		those are good goals. Not easy, but doable with hard graft. And of course consistancy Wink
JDIcon...16-07-2008 @ 10:29 
Not to be confused with JC
Member 60, 366 posts
SQ 140, BP 75, DL 150
365.0 kgs @ 125kgs UnEq		exactly mate
you know i need to improve my consistancy.
but im starting to make all 3 days at gym, and will be back down dungeon, sleeping better tho still need more.
JDIcon...16-07-2008 @ 10:41 
Not to be confused with JC
Member 60, 366 posts
SQ 140, BP 75, DL 150
365.0 kgs @ 125kgs UnEq
Post Edited: 16.07.2008 @ 10:41 AM by JD
workout 3 will be changing to
clean and strict press
shrugs
incline bench or similar

will do some strict press to really hit the shoulder and tri's
see if my push press goes up nicely or not
JDIcon...18-07-2008 @ 08:21 
Not to be confused with JC
Member 60, 366 posts
SQ 140, BP 75, DL 150
365.0 kgs @ 125kgs UnEq		17/7

Deads
80 x 5
100 x 5
100 x 5
120 x 3
140 x 3 felt very heavy
150 x 2
120 x 3
120 x 3
120 x 3 may put the last three sets up to 130 next time.

Fronties
40 x 5
60 x 5
70 x 5
80 x 3
85 x 2 started slipping, still need to work on holding the bar properly

t-bar row (lying at 45%)
40 x 5
40 x 5
50 x 5
60 x 3
70 x 3

Wide grip pulldown
57.5 x 6
72.5 x 6
72.5 x 6
87.5 x 7
95 x 3

Another good session, everything still seems to be improving which is good.
Workout 3 tonight, and then strongman Sunday so hope they all go well.
LurkioIcon...18-07-2008 @ 08:41 
Avatar
as deep as his fat little body will allow
Member 265, 4173 posts
SQ 222.5, BP 142.5, DL 235
600.0 kgs @ 108kgs UnEq		Good progression mate, well done.
JDIcon...18-07-2008 @ 09:11 
Not to be confused with JC
Member 60, 366 posts
SQ 140, BP 75, DL 150
365.0 kgs @ 125kgs UnEq
Lurkio said:
Good progression mate, well done.


cheers, hope it keeps up, seem to be making good progress at the minute. maybe just getting things right at last
JDIcon...21-07-2008 @ 08:03 
Not to be confused with JC
Member 60, 366 posts
SQ 140, BP 75, DL 150
365.0 kgs @ 125kgs UnEq		18/7

clean and strict press
bar x lots
40 x 5
40 x 5
50 x 3
50 x 2 really did think i would do better than this.
50 x 1
40 x 3
45 x 3
50 x f
45 x 4

deff looks like something to work on.

shrugs
60 x 6
80 x 6
100 x 6
100 x 6 could get grip on 120, will have to remember chalk next time

incline d/bell
20 x 6
20 x 6
22.5 x 6
25 x 4

wasnt to bad a session.

as for strongman on sunday, i quickly repaird my car in morning in rain so could get, ended up coming down the a34 and i hadn properly tightened the intercooling pipework up like a spoon, so soon as hit boost it blew it off. had to wait in tesco's for 30mins till they opened a checkout so could buy some screw drivers to fix the damn thing. was gutted.
JoniIcon...21-07-2008 @ 09:17 
Avatar
left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		why is it that the guys who know the most about cars have the most problems with them? Grin
JDIcon...21-07-2008 @ 09:39 
Not to be confused with JC
Member 60, 366 posts
SQ 140, BP 75, DL 150
365.0 kgs @ 125kgs UnEq		lmao, was my own bloody fault, was rushing to set off to get dungeon and rushed it.
was gutted. so need to get back down, back to the dungeon crew Cool
is training on next weekend mate or are comps on carnt remember
JoniIcon...21-07-2008 @ 09:55 
Avatar
left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		JC is doing a comp, and i am away, milsy will probably still train?
CuddlesIcon...21-07-2008 @ 10:17 
Avatar
Eat.Cycle.Sleep.Win
Member 2, 12511 posts
SQ 190, BP 150, DL 280
620.0 kgs @ 99kgs UnEq
Administrator
Millsy will be wasted!

Looks like training is going well mate. As Joni said, keep it consistant!
JDIcon...21-07-2008 @ 10:23 
Not to be confused with JC
Member 60, 366 posts
SQ 140, BP 75, DL 150
365.0 kgs @ 125kgs UnEq		right, will see what millsey is up to then.
joni, you going to the wales strongest, 3rd august? one JC is competing in

cheers olly, yeah just need to keep getting in the gym and weekends
JDIcon...23-07-2008 @ 08:34 
Not to be confused with JC
Member 60, 366 posts
SQ 140, BP 75, DL 150
365.0 kgs @ 125kgs UnEq		22/7

clean and press = EPIC FAIL
bar x lots due to bad shoulder
40 x 5
50 x 5
60 x 5
65 x 3
75 x 1 WTF fell backwards on clean but caught myself, on second press i was bent backwards. pathetic attempt.
70 x F cudn even press this one
70 x F
my nan could of pressed better

squats
60 x 5
80 x 5
100 x 5
110 x 3
120 x 3
125 x 3 gained 5kg this week, was happy, will be doing 125 again next week, as 3rd rep was poor and second wasnt best
110 x 3
110 x 3

seated chest press
40 x 6
40 x 5
50 x 5
60 x 5
70 x 2

rev grip pulldown
72.5 x 6
72.5 x 6
87.5 x 6
102.5 x 6
110 x 2

was very dissapointed about the clean and press, tho was tired. hopefully next week will be back up on it. squats were good however, very happy with them.

12345678910111213141516

You are here: Home → Forum → Training Journals → johnathans road to recovery
RETURN TO TOP
© Sugden Barbell 2026 Privacy - Terms & Conditions