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johnathans road to recovery

JD		...	27-06-2008 @ 13:14
Not to be confused with JC Member 60, 366 posts SQ 140, BP 75, DL 150 365.0 kgs @ 125kgs UnEq	when my cars back on road, having to get my gf to drive me everywhere atm next couple weeks im hopeing

JC		...	27-06-2008 @ 14:24
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	JD said: when my cars back on road, having to get my gf to drive me everywhere atm next couple weeks im hopeing Not good been drove around by your bird, I would end up killing mine. The constant 30mp, even on a 40 road!! Stopping to let cars through when you could fit 4 or 5!! Infuriates me. Would have smash her head into steering wheel after a few days LOL

JD		...	27-06-2008 @ 16:23
Not to be confused with JC Member 60, 366 posts SQ 140, BP 75, DL 150 365.0 kgs @ 125kgs UnEq	Post Edited: 27.06.2008 @ 16:24 PM by JD Aint it. Plus she makes me feel car sick every time lol. Went to watch the bdc (british drift championship) last weekend at teeside, and knocking round with all the other skyline boys that i know, and seeing them drifting just took the biscuit, was so gagging to have my car on road, on way home mate was pissing himself laughing lol even tho its still got fueling issues, but also secured some parts today from a possible sponser in future

JD		...	02-07-2008 @ 11:42
Not to be confused with JC Member 60, 366 posts SQ 140, BP 75, DL 150 365.0 kgs @ 125kgs UnEq	1/7 clean and press 40 x 5 40 x 5 50 x 5 60 x 5 70 x 3- very happy, good result 75 x f - cudn clean it all way x 3 squat 60 x 5 60 x 5 80 x 5 80 x 5 100 x 3 with alot better form that last time 110 x 3 PB 115 x 2 felt heavy, but big improvement incline d/bell 120k each hand x 6 25 x 5 25 x 5 25 x 4 rev grip pulldown 57.5 x 6 72.5 x 6 87.5 x 6 102.5 x 5 almost 6 so soon there What a session, felt really strong, gutted didn clean 75k, may do some clean work on Friday. Squats was awesome. Carnt believe did such a big jump. Havnt had creatine for bout half a week, and been sporadic with it for a while so will start having it properly. Also, I wasn’t as tired as I normally am, and im just wondering if not beign so tired has giving me that extra energy. Really happy as it shows good improvement and that my goals are getting closer. Hope deads go up aswell

JC		...	02-07-2008 @ 11:43
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	You tried continental clean. My power clean technique is s**te, I can only clean about 90KG, however, I can continental clean much much more!

JD		...	02-07-2008 @ 11:45
Not to be confused with JC Member 60, 366 posts SQ 140, BP 75, DL 150 365.0 kgs @ 125kgs UnEq	i think i need to try that, tho not sure how to do it.i was getting to chest and no more. somat i need to try more, amy get some tiops when get back down dungeon on it if thats ok

JD		...	02-07-2008 @ 17:01
Not to be confused with JC Member 60, 366 posts SQ 140, BP 75, DL 150 365.0 kgs @ 125kgs UnEq	also thinking of adding some hang cleans into the training, to try and improve that section.

JD		...	09-07-2008 @ 09:24
Not to be confused with JC Member 60, 366 posts SQ 140, BP 75, DL 150 365.0 kgs @ 125kgs UnEq	Clean and press Bar x lots as shoulder sore and stiff 40 x 5 50 x 5 50 x 5 60 x 5 75 x 1 75 x 1 75 x f 65 x 3 Squat 60 x 5 60 x 5 80 x 5 100 x 5 115 x 3 Bench 40 x 6 50 x 6 50 x 6 60 x 4 Rev grip pulldown 72.5 x 6 72.5 x 6 87.5 x 6 102.5 x 4 finnished of with some swimming and the uphill walk home felt good, happy with squating and clean and press, there coming along nicely

Joni		...	09-07-2008 @ 11:22
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	good to nail couple singles with weight you failed just a week ago! solid!

JD		...	09-07-2008 @ 14:50
Not to be confused with JC Member 60, 366 posts SQ 140, BP 75, DL 150 365.0 kgs @ 125kgs UnEq	i mate, its slowly coming, just need to knuckle down you at dungeon on sunday mate?

Joni		...	09-07-2008 @ 15:14
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	havent decided yet mate (read: depends if weather is good me and mrs will do some camping)

JD		...	10-07-2008 @ 14:36
Not to be confused with JC Member 60, 366 posts SQ 140, BP 75, DL 150 365.0 kgs @ 125kgs UnEq	fair enough mate

JD		...	11-07-2008 @ 08:19
Not to be confused with JC Member 60, 366 posts SQ 140, BP 75, DL 150 365.0 kgs @ 125kgs UnEq	Post Edited: 11.07.2008 @ 08:20 AM by JD 10/7 Deads 60 x 5 100 x 5 100 x 5 120 x 4 145 x 3 150 x 1 150 x f 120 x 5 Fronties 40 x 5 50 x 5 60 x 5 70 x 3 80 x 3 t-bar row (lyeing at 45%) 20 x 5 40 x 5 50 x 5 60 x 3 60 x 4 (palms facing each other, log pick up grip) Wide grip pulldown 57.5 x 6 72.5 x 6 72.5 x 6 87.5 x 6 another good session, and nice to see the deadlifts go up

JD		...	14-07-2008 @ 08:26
Not to be confused with JC Member 60, 366 posts SQ 140, BP 75, DL 150 365.0 kgs @ 125kgs UnEq	11/7 wantwed to keep short of maxing out as was supposed to be up dungeon this weekend, but my car is broke again! push press from rack 50 x 5 50 x 5 60 x 5 70 x 3 70 x 3 60 x 3 shrugs 60 x 6 80 x 6 100 x 6 120 x 5 seated cheast press 40k x 6 60 x 6 60 x 5 65 x 2

JD		...	16-07-2008 @ 08:34
Not to be confused with JC Member 60, 366 posts SQ 140, BP 75, DL 150 365.0 kgs @ 125kgs UnEq	15/07 Clean and press 40 x 5 50 x 5 60 x 5 65 x 5 75 x 2 75 x f on press Squat 60 x 5 80 x 5 100x 5 110 x 3 120 x 2 fairly uncomfortable and struggled, don’t think went low enough, should improve quickly hopefully Rev narrow grip pulldown 72.5 x 6 72.5 x 6 87.5 x 6 102.5 x 5 87.5 x 6 Seated chest press 40 x 5 40 x 5 50 x 5 60 x 5 70 x 2 15mins swimming Ive been thinking of changing the program slightly, to include maybe less reps more sets, was think for last 2-3 sets dropping to 3reps insteas of only 3 at the very end. But will see.

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