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johnathans road to recovery

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JDIcon...01-05-2008 @ 20:00 
Not to be confused with JC
Member 60, 366 posts
SQ 140, BP 75, DL 150
365.0 kgs @ 125kgs UnEq		1/5

deadlifts
60 x 5
60 x 5
80 x 5
100 x 5
120 x 4
140 x 3 - very happy, been chasing 3 reps for a bit. PB. and it felt ok, tried a 4th but wasnt coming all the way.

front squats
bar x 6
40 x 5
50 x 5
50 x 5
60 x 5

again cudn get the position right and felt awkard, but going as low as can on these. getting to like the fronties. so hopefully weight should start getting up.

wide grip pulldown
60k x 6
60 x 6
75 x 6
82.5 x 6
90 x 3

t-bar row
40 x 5
60 x 5
70 x 5
80 x 5
90 x 5

5 mins tabats cardio.

good session, was happy with it
JoniIcon...01-05-2008 @ 21:46 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		good work man!

Whats the plan? Keep on triples and add weight each week?
JDIcon...02-05-2008 @ 08:19 
Not to be confused with JC
Member 60, 366 posts
SQ 140, BP 75, DL 150
365.0 kgs @ 125kgs UnEq		yeah i think so.
if i keep plenty of 5's in there for some volume, and then drop to triple when get heavy, was thinking of maybe doubles but would like triple really. and just try adding a few kg each week, till nailed that triple on up and up.

sound ok?
JoniIcon...02-05-2008 @ 08:52 
Avatar
left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		yeah, sounds good man!
JDIcon...02-05-2008 @ 09:56 
Not to be confused with JC
Member 60, 366 posts
SQ 140, BP 75, DL 150
365.0 kgs @ 125kgs UnEq		Cool

also, just doing a bit of cardio ive found helping me, not gettin so tired when lifting at the minute. find feel alot better on the heavy weights
JDIcon...06-05-2008 @ 19:47 
Not to be confused with JC
Member 60, 366 posts
SQ 140, BP 75, DL 150
365.0 kgs @ 125kgs UnEq		6/5

gym was silly hot today, just sweating buckets on warmups, wasnt a bad session but hoped better, tho was silly hot lol.

clean and press
40k x 5
40 x 5
50 x 5
60 x 3
70 x f was gutted, the 60 went up so easy, felt really strong
70 x 1
70 x f
60 x 3

squat
60 x 5
60 x 5
70 x 5
80 x 5
90 x 2
80 x 5


seated chest press
20 x 6
40 x 6
60 x 6
60 x 6

rev grip pulldown
45 x 6
67.5 x 6
82.5 x 6
105 x 4
97.5 x 4
JDIcon...08-05-2008 @ 19:41 
Not to be confused with JC
Member 60, 366 posts
SQ 140, BP 75, DL 150
365.0 kgs @ 125kgs UnEq		deadlifts
60 x 5
80 x 5
100 x 5
120 x 3
145 x 2
120 x 3
120 x 3

front squats
40 x 5
50 x 5
50 x 5
60 x 5
70 x 3

t-bar row
40 x 5
60 x 5
70 x 5
80 x 5
90 x 5

wide grip pulldown
45k x 6
60 x 6
75 x 6
82.5 x 6

again struggled think on the heat side of it but liked the session
JoniIcon...08-05-2008 @ 21:37 
Avatar
left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		looks like a solid session mate!

Did you fail on third with 145, or was the plan to nail a double all along?
JDIcon...09-05-2008 @ 09:09 
Not to be confused with JC
Member 60, 366 posts
SQ 140, BP 75, DL 150
365.0 kgs @ 125kgs UnEq		plan was to go for third but didn get it. it will be up for 3 soon tho.
JDIcon...09-05-2008 @ 18:44 
Not to be confused with JC
Member 60, 366 posts
SQ 140, BP 75, DL 150
365.0 kgs @ 125kgs UnEq		9/5

push press frpm rack

bar x lots
30 x 5
40 x 5
50 x 5
60 x 3
60 x 3
65 x 2
40 x 4 strict press

incline bench
30 x 5
40 x 5
50 x 5
50 x 5
60 x 4

shrugs
26 x 6
30 x 6
36 x 6
45 x 5
30 x 6
JDIcon...11-06-2008 @ 08:57 
Not to be confused with JC
Member 60, 366 posts
SQ 140, BP 75, DL 150
365.0 kgs @ 125kgs UnEq
Post Edited: 27.06.2008 @ 13:36 PM by JD
BACK TO TRAINING
now training at the jjb gym in macclesfield. nice place, good guys there and some strong blokes aswell. it was hard last night as been ill again and moving so nto been training for way to long, feel good tho my muscle as wrecked haha.
will also be doing a bit of swimming for condition and bit of cardio aswell, but didn have time lastnight

Clean and press
40 x 5
40 x 5
50 x 5
60 x 5
65 x 2 was aiming for 3 really.
65 x 1
60 x 2

Squat weights felt heavy and bar kept rolling back of shoulders so was annoying haha
60 x 5
60 x 5
70 x 5
80 x 3
90 x 3 wasnt that happy, they didn feel good atall, but could have been worse

Bench
30 x 5
40 x 5
50 x 5
60 x 5
70 x 3 was to heavy really, failed on it and spot came into good use or i would have been screwed. so need to get my chest strength up.

Rev Grip Pulldown
45 x 6
65 x 6
80 x 6
102.5 x 6

Operation Harder, Bigger, Faster, Stronger is in full swing
JDIcon...17-06-2008 @ 09:24 
Not to be confused with JC
Member 60, 366 posts
SQ 140, BP 75, DL 150
365.0 kgs @ 125kgs UnEq		Fri 14/6

Deads
60 x 5
100 x 5
100 x 5
120 x 4
140 x 3
120 x 3

t-bar row (lyeing at 45%)
20 x 5
40 x 5
40 x 5
50 x 5
55 x 3

Wide grip pulldown
57.5 x 6
65 x 6
72.5 x 6
May have done another here haha
87.5 x 4

Swimming, about 20mins, think around 35-40 lengths

this week my car broke down, and told yesturday mrs is picking me up from work then getting her hair dyed and cut, good god, how boring. training tonight may have tio be a quick one as it may be late if i get there
JDIcon...25-06-2008 @ 07:59 
Not to be confused with JC
Member 60, 366 posts
SQ 140, BP 75, DL 150
365.0 kgs @ 125kgs UnEq		24/6

clean and press

40 x 5
40 x 5
50 x 5
60 x 5
70 x 2 - very happy with that
60 x 3

squat
60 x 5
60 x 5
80 x 5
80 x 5
100 x 3 - again happy with that

close grip bench

40 x 5
40 x 5
50 x 5
50 x 5
cudn get a spot for 60k and was running late so left it

rev grip pulldown
57.5 x 6
72.5 x 6
87.5 x 6
102.5 x 4- felt that was poor

i have also decided the walk up the hill shudn be done after squats haha
JDIcon...27-06-2008 @ 08:11 
Not to be confused with JC
Member 60, 366 posts
SQ 140, BP 75, DL 150
365.0 kgs @ 125kgs UnEq		Fri 26/6

Deads
60 x 5
100 x 5
100 x 5
120 x 4
145 x 2
145 x 1 not bad but want to get 145 x 3 very soon

Fronties
40 x 5
50 x 5
50 x 5 they things to rest the bar on wernt there, f**k knows why, and i cudn get any sort of grip on it at any higher weight

t-bar row (lyeing at 45%)
20 x 5
40 x 5
40 x 5
50 x 5
55 x 5

Wide grip pulldown
57.5 x 6
72.5 x 6
72.5 x 6
87.5 x 4
JCIcon...27-06-2008 @ 11:05 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq		JD, when we goin to see your ass back down at the dungeon?

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