Adrianis' Journal
| Adrianis |  | Cycle 1 Week 3 Press Day | 14-03-2011 @ 20:14 |
 Member 2195, 111 posts SQ 180, BP 100, DL 210490.0 kgs @ 78.5kgs UnEq | Well said Ric my man. Actually maybe manning up and doing the 5x10 squats would do for the better. Strict Press 37.5KGx5 42.5KGx3 47.5KGx4 Incline Seated Press 41.5KG x8x2 (lv8) 42.5KG x11x2 [lv7) 43.5KG x10x2 [lv6) Did chin-ups between all sets Lat Pulldown 61KGx8x6 (x3 close, x3 wide-grip) | ||
| Wiegieboard | | ... | 15-03-2011 @ 19:59 |
 as crimson as my last victims underclothing..... Member 899, 11370 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | That's some mighty impressive deadlifting that you've been doing. That weight for 8 is just crazy! You must be freaky explosive. | ||
| Adrianis | | Cycle 1 Week 3 Deadlift Day | 16-03-2011 @ 13:05 |
Member 2195, 111 posts SQ 180, BP 100, DL 210490.0 kgs @ 78.5kgs UnEq | Wiegieboard said:That's some mighty impressive deadlifting that you've been doing. That weight for 8 is just crazy! You must be freaky explosive. Thanks man, I dunno about explosive - my form needs a lot of work and cuz I pull sumo, the bottom of the lift is the toughest part! Deadlift 142.5KGx5 162.5KGx3 182.5KGx9 PR Went crazy with the last set, resting more than a few seconds in between the last reps Elevated Deadlift 112.5KGx10x5 Overhand grip on all. Could barely move by the end. | ||
| Adrianis | | Cycle 1 Week 3 Bench Day | 17-03-2011 @ 12:54 |
Member 2195, 111 posts SQ 180, BP 100, DL 210490.0 kgs @ 78.5kgs UnEq | Bench Press 67.5KGx5 77.5KGx3 87.5KGx6 PR Close-Grip Bench 51KGx10x5 Krok Row 30KGx20 PR | ||
| Adrianis | | Cycle 1 Week 3 Squat Day | 18-03-2011 @ 21:23 |
Member 2195, 111 posts SQ 180, BP 100, DL 210490.0 kgs @ 78.5kgs UnEq | Squat 122.5KGx5 140.0KGx3 155.0KGx1 Speed Sets - experimented 90.0KGx2x10 Hamstring Curl 50KGx8x5 Adductor/Abductor 84KGx10x5 Adductor 105KGx20x5 Abductor | ||
| Adrianis | | Cycle 2 Week 1 Press Day | 21-03-2011 @ 21:14 |
Member 2195, 111 posts SQ 180, BP 100, DL 210490.0 kgs @ 78.5kgs UnEq | Was meant to be deload week for Cycle 1 but was feeling too energetic, angry, just handed in super important essay...plus my press sucks that much anyway Strict Press 40.0KGx5 42.5KGx5 45.0KGx7 Seated Incline Press Different bench so slightly diff angles 42.5KGx12x2 (8) near vertical 43.5KGx12x2 (7) 45.0KGx12x2 (6) Lat Pulldown 61.0KGx10x6 (x3 wide - hard, x3 close -easier) | ||
| Rico | | ... | 21-03-2011 @ 22:50 |
 Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | How did you find the speed sets on squat? | ||
| Adrianis | | Cycle 2 Week 1 Deadlift Day | 23-03-2011 @ 10:42 |
Member 2195, 111 posts SQ 180, BP 100, DL 210490.0 kgs @ 78.5kgs UnEq | The speed sets were ok - probably too much weight but speed far decent Deadlift 147.5KGx5 157.5KGx5 167.5KGx9 Did some deficit lifts for a few sets but not heavy as felt really weak | ||
| Adrianis | | Cycle 2 Week 1 Bench Day | 24-03-2011 @ 11:54 |
Member 2195, 111 posts SQ 180, BP 100, DL 210490.0 kgs @ 78.5kgs UnEq | Bench Press 70.0KGx5 75.0KGx5 80.0KGx10PR Close-Grip Bench 52.5KGx10x5 Krok Row 30KGx25 PR | ||
| Rico | | ... | 24-03-2011 @ 12:06 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | You should highlight your PBs. | ||
| Adrianis | | Cycle 2 Week 1 Squat Day | 26-03-2011 @ 19:44 |
Member 2195, 111 posts SQ 180, BP 100, DL 210490.0 kgs @ 78.5kgs UnEq | Yesterdays workout, tried squat suit on for the first time - an inzer hardcore Squat 125.0KGx5 132.5KGx5 142.5KGx5 Put suit on - I tried it on without any assistance on Thursday when I received it from a mate along with knee wraps. Needless to say it was devastating, made my thighs elephantine and most interestingly gave me tiger stripes initiation marks Didn't go to well because I had no grip on the form - instinctively had to go wider so I didn't fall forward as the suit seemed to pull me forward. 140KG, 150KG, 160KG, 170KG - depth was questionable on each of these tbh. 180KG put on the wraps and did 190kg and failed badly on two 200kg attempts. Called it a day after that | ||
| andydanjosh | | ... | 26-03-2011 @ 19:47 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | good work mate . | ||
| Adrianis | | Cycle 2 Week 2 Press Day | 29-03-2011 @ 00:14 |
Member 2195, 111 posts SQ 180, BP 100, DL 210490.0 kgs @ 78.5kgs UnEq | Cheers m8! Strict Press 42.5KGx3 45.0KGx3 47.5KGx5 Seated Incline Press 42.5KGx12,10 (high near vertical) 43.5KGx12,12 (high) 45.0KGx12,12 (medium high) Lat Pulldown 61KGx10x6 (3 close, 3 wide) | ||
| Rico | | ... | 29-03-2011 @ 00:34 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Nice pressing, its coming on quick. | ||
| Adrianis | | Cycle 2 Week 2 Deadlift Day | 29-03-2011 @ 16:01 |
Member 2195, 111 posts SQ 180, BP 100, DL 210490.0 kgs @ 78.5kgs UnEq | Heh I won't be satisfied till i'm pressing 60kg for reps! Deadlift 157.5KGx3 167.5KGx3 177.5KGx8 Elevated Deadlift 115KGx10x3 Overhand grip Royally effed lower back up - had this mad idea to do 3 sets of assistance deads and 3 sets of hip thrusts at the same weight but lower back screwed - very annoying | ||
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