REGISTER
 
You are here: Home → Forum → Training Journals → James's training log

James's training log

12345678910 ... ... 8687888990919293949596

JamesHIcon...14-03-2015 @ 21:59 
Avatar
my buttocks hurt
Member 337, 2119 posts
SQ 300, BP 140, DL 305
745.0 kgs @ 125kgs Eq		This week:
Sunday - run 2 miles
Tuesday - explosive bowels
Thursday - Squat up to 150kg, clean and strict/push presses with 70kg
Saturday - Squat up to 160kg, cleans and 1 strict, 1 push with 70kg for a few sets, then push press 90kg*1, strict 70kg*4.
Still feeling after-effects of Tuesday.
JamesHIcon...15-03-2015 @ 20:59 
Avatar
my buttocks hurt
Member 337, 2119 posts
SQ 300, BP 140, DL 305
745.0 kgs @ 125kgs Eq		Sunday 15th March

Run - 2 miles. Slowly.
JamesHIcon...17-03-2015 @ 23:23 
Avatar
my buttocks hurt
Member 337, 2119 posts
SQ 300, BP 140, DL 305
745.0 kgs @ 125kgs Eq		Tuesday 17th March

Great excitement as I have finally ordered a new bar and today it arrived. Sadly I only had a few minutes to mess around before heading out, but I can confirm it really is quite nice.

Today:
Some clean and presses with 70kg

Cricket practice
JamesHIcon...19-03-2015 @ 22:32 
Avatar
my buttocks hurt
Member 337, 2119 posts
SQ 300, BP 140, DL 305
745.0 kgs @ 125kgs Eq		Wednesday

Squat up to 150kg*2

Clean and push press up to 90kg - sore

Deadlift up to 170kg*2
JamesHIcon...29-04-2015 @ 23:15 
Avatar
my buttocks hurt
Member 337, 2119 posts
SQ 300, BP 140, DL 305
745.0 kgs @ 125kgs Eq		Very little logged of late and nothing really of interest. Struggling a little bit with balancing recovery from cricket, which is now very much the priority.

Yesterday
Squat up to 130kg*2
Strict then push presses up to 80kg
Rows

Today
Squat up to 170kg
Push press up to 80kg
Clean pulls (my clean feels so weak I can't even clean 100kg)
Stiffleg deadlift 150kg*2,2,2
Deadlift 170kg*5
Strict press 60kg*2,2,2
JamesHIcon...12-05-2015 @ 22:13 
Avatar
my buttocks hurt
Member 337, 2119 posts
SQ 300, BP 140, DL 305
745.0 kgs @ 125kgs Eq		To add the above, not much lifting has been happening. I managed to pull/strain my side and have been nursing it since. It's not ruinous, as I managed to get through a cricket match with it, and another once since, but it's certainly not right.
Today went:
Squat
20kg*10
70kg*5,5

Strict press/row
15kg*10/10
35kg*10/10
35kg*10/10

Savage-esque but nothing snapped so a little bit more tomorrow.
JamesHIcon...13-05-2015 @ 22:07 
Avatar
my buttocks hurt
Member 337, 2119 posts
SQ 300, BP 140, DL 305
745.0 kgs @ 125kgs Eq		13th May 2015

Slowly working back up...

Clean and strict
35kg*5
35kg*5
55kg*5
55kg*5

Squat
35kg*10
55kg*10
70kg - paused
110kg - paused
130kg - paused

Nothing snapped but still aware of bruising/inflammation on my side.
JamesHIcon...24-05-2015 @ 21:43 
Avatar
my buttocks hurt
Member 337, 2119 posts
SQ 300, BP 140, DL 305
745.0 kgs @ 125kgs Eq		24th May 2015

Two sessions in the last week:

Squat - up to 130kg*2 paused
Strict press - up to 55kg 5*3 (I think?)
Some other stuff

Squat - up to 150kg
Push press - up to 90kg*2

Today:
Squat - up to 150kg*3
Strict press - 35kg*10, 55kg*6, 75kg*1

Side is nearly there.
JamesHIcon...26-05-2015 @ 21:57 
Avatar
my buttocks hurt
Member 337, 2119 posts
SQ 300, BP 140, DL 305
745.0 kgs @ 125kgs Eq		26th May 2015

Strict press
35kg*7
55kg*5
75kg*3

Squat
70kg*2,3,5
110kg*3
130kg
150kg
170kg
JamesHIcon...28-05-2015 @ 23:14 
Avatar
my buttocks hurt
Member 337, 2119 posts
SQ 300, BP 140, DL 305
745.0 kgs @ 125kgs Eq		28th May

Squat
70kg*5,3
110kg*2
130kg*5

Clean and strict press 60kg*1,3,3

Clean and push press 80kg*1,1,1

Rows and very light curls
JamesHIcon...02-06-2015 @ 23:29 
Avatar
my buttocks hurt
Member 337, 2119 posts
SQ 300, BP 140, DL 305
745.0 kgs @ 125kgs Eq		2nd June

Clean and strict
35kg*8
55kg*5
55kg*5

Squat
20kg*5
70kg*5
110kg*2
130kg*2

Training at the moment is interesting. I'm basically staying within whatever is comfortable on the day. The usual limiting factor is hip/knee/shoulder soreness from cricket, so I'm just accepting it. It's not an unpleasant way of training and the lighter sessions seem to actually help things.
JamesHIcon...04-06-2015 @ 23:06 
Avatar
my buttocks hurt
Member 337, 2119 posts
SQ 300, BP 140, DL 305
745.0 kgs @ 125kgs Eq
Post Edited: 04.06.2015 @ 23:06 PM by JamesH
4th June

Snatch - about 15 minutes working through what I'd seen on Youtube about learning to snatch. Helpful. Many with 20kg, plenty with 40kg - all done from the hang. Promising.

Squat clean - a few with 40kg, quite a few with 60kg. Some jerks and push presses chucked in.

Squat
70kg*5
110kg*3
130kg
150kg

Press - 60kg*3,3,3,5
JamesHIcon...23-06-2015 @ 23:19 
Avatar
my buttocks hurt
Member 337, 2119 posts
SQ 300, BP 140, DL 305
745.0 kgs @ 125kgs Eq		Long time/no update.

The last two weeks have been fairly limited, although I have of course managed to play cricket. Can't remember what I've lifted but not much.

Today:
Squat
70kg*5,5,5
110kg*2,2
130kg*2

Strict press
40kg*5,5
60kg*3,3

Three days of gradually increasing intensity is now the plan. Maybe even some deadlifts, who knows.
JamesHIcon...24-06-2015 @ 23:08 
Avatar
my buttocks hurt
Member 337, 2119 posts
SQ 300, BP 140, DL 305
745.0 kgs @ 125kgs Eq		24th June 2015

Squat - long pause
70kg*3,3,3,3
110kg*2,2
130kg*2

Press
55kg*3,3,3,3
75kg*1
55kg*7
JamesHIcon...25-06-2015 @ 22:13 
Avatar
my buttocks hurt
Member 337, 2119 posts
SQ 300, BP 140, DL 305
745.0 kgs @ 125kgs Eq		25th June 2015

Squat - slow descent, long pause
70kg*3
110kg
130kg
150kg

Snatch - various messing about with bar then 40kg, trying to re-learn what I tried weeks ago.

Clean and push press
70kg*1,1,1
90kg*1,1

Rows

Curls

12345678910 ... ... 8687888990919293949596

You are here: Home → Forum → Training Journals → James's training log
RETURN TO TOP
© Sugden Barbell 2026 Privacy - Terms & Conditions