75kg of Gristle and Scar Tissue. Training Log 2.
| garrold |  | ... | 24-05-2026 @ 10:55 |
 Member 746, 756 posts SQ 180, BP 120, DL 222.5522.5 kgs @ 74kgs UnEq | Post Edited: 24.05.2026 @ 14:05 PM by garrold Feet Up BenchEverything paused except the 100 80x1 90x1 95x1 100x1 90x3x2 80x6x2 70x10x2 80 reps of light hammer curls to loosen up the bicep tendon niggle. 45 minutes in total. | ||
| garrold | | ... | 27-05-2026 @ 12:42 |
Member 746, 756 posts SQ 180, BP 120, DL 222.5522.5 kgs @ 74kgs UnEq | Leg Day No squats or pressing as my back feels crap. Abductor / Adductor for 12 sets Hanging leg raises for 2 sets Seated leg curl for 6 sets Calves for 5 sets Leg extensions for 4 sets Tidy bodybuilder-esque session | ||
| garrold | | ... | 29-05-2026 @ 13:32 |
Member 746, 756 posts SQ 180, BP 120, DL 222.5522.5 kgs @ 74kgs UnEq | Bit of push and pull Adductor / Abductor for 12 sets Chins BW for 3 sets of 6 Strict Press 40x8x2 50x5x2 Push Press 60x5x2 Below Knee Deads 60x10 70x10 80x10 90x10 3 more sets of chins x 6 Tidy enough | ||
| garrold | | ... | 30-05-2026 @ 13:53 |
Member 746, 756 posts SQ 180, BP 120, DL 222.5522.5 kgs @ 74kgs UnEq | Feet Up Bench 70x1 80x1 90x1 95x1 97.5x1 100x1 96.25x3x2 First time I can recall where I misloaded the bar and didn’t even realise! Thought it felt easy. Missed a 1.25 off one end. 95x3 90x5 What an idiot. Anyway, decent session again. | ||
| garrold | | ... | 04-06-2026 @ 13:20 |
Member 746, 756 posts SQ 180, BP 120, DL 222.5522.5 kgs @ 74kgs UnEq | Leg Day A crap night’s sleep due to sciatic pain led to a late start and a swift session. Adductor / Abductor for 8 sets Seated hamstring curls 4 sets Standing calves 5 sets Leg extension 4 sets Hanging leg raises for a few half hearted reps Sacked off any pushing and felt better after. | ||
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