75kg of Gristle and Scar Tissue. Training Log 2.
| garrold |  | ... | 08-11-2012 @ 13:25 |
 Member 746, 756 posts SQ 180, BP 120, DL 222.5522.5 kgs @ 74kgs UnEq | Today's (Thursday) Bi monthly Deads Sumo Belt on 180x1 200x1 205x1 210x1 18" Straps T&G 140x8 160x8 180x8 200x4 Set out to do 8 but belt was too tight and I thought I was going to spew. DB Rows 50kgx8&8 60kgx8&8 50kgx14&14 Chins BWx5 5kgx5 10kgx5 BWx8 Another decent session. Infrequent deadlifting seems to work for me. | ||
| garrold | | ... | 11-11-2012 @ 13:40 |
Member 746, 756 posts SQ 180, BP 120, DL 222.5522.5 kgs @ 74kgs UnEq | Today's (Sunday) Don Valley Stadium Squats Low Bar Belt on 147.5x5 157.5x3 167.5x2 Belt off 127.5x10 Squats feeling good. Fast too. CGBP 100x1 110x1 117.5x1 110x1 100x4 90x6 80x9 70x9 Decent. | ||
| garrold | | ... | 15-11-2012 @ 16:57 |
Member 746, 756 posts SQ 180, BP 120, DL 222.5522.5 kgs @ 74kgs UnEq | Today's (Thursday) Pull downs to chest to warm up then.. Chins BWx3 5kgx3 10kgx3 15kgx3 20kgx3 25kgx3 20kgx3 15kgx3 10kgx6 5kgx8 BWx8 DB Row 50kgx8x3 Power Shrugs 100x8 120x8 140x8 Fading fast by now... 160x6 100x8 Strict press and decline weighted sit ups. All done in about an hour. | ||
| garrold | | ... | 17-11-2012 @ 17:38 |
Member 746, 756 posts SQ 180, BP 120, DL 222.5522.5 kgs @ 74kgs UnEq | Today's (Saturday) Squats Low Bar 150x5 160x3 170x2 Belt off 130x10 Now, a man who squats as deep as anyone I have seen, said the depth on all of the above was questionable. They "felt" ok to me, but I respect the man's opinion, and shall keep a close eye on these. I suspect that bringing in my stance an inch or two should sort it. We shall see. BDFPA NE Divisionals 3 weeks today. | ||
| garrold | | ... | 18-11-2012 @ 00:27 |
Member 746, 756 posts SQ 180, BP 120, DL 222.5522.5 kgs @ 74kgs UnEq | Got the arse on because of the squat depth thing. Vid posted with the aim of cheering me up... Possibly the best music video of all time? | ||
| BigMacca | | ... | 18-11-2012 @ 15:01 |
 understanding of the sport, little he has. Member 798, 9948 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Get your legs out and a camera rolling mate - best way to be sure about depth  | ||
| Fazc | | ... | 18-11-2012 @ 15:03 |
 Sports an extremely muscular arse. Member 38, 6253 posts | You squatted very deep, when I saw you. | ||
| garrold | | ... | 18-11-2012 @ 16:30 |
Member 746, 756 posts SQ 180, BP 120, DL 222.5522.5 kgs @ 74kgs UnEq | BigMacca said:Get your legs out and a camera rolling mate - best way to be sure about depth I didn't get my legs out, but did vid a few light squats at the end of the session. It wasn't my phone so I can't share the vids. They did look a tad high though. I'm blaming the lack of weight on the bar... | ||
| garrold | | ... | 18-11-2012 @ 16:32 |
Member 746, 756 posts SQ 180, BP 120, DL 222.5522.5 kgs @ 74kgs UnEq | Fazc said:You squatted very deep, when I saw you. Thanks Faz! I think come comp day, they'll be deep enough... | ||
| shanejer | | ... | 18-11-2012 @ 16:38 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Intergalatic planetaryyyyyyyyyyyyy | ||
| garrold | | ... | 19-11-2012 @ 14:02 |
Member 746, 756 posts SQ 180, BP 120, DL 222.5522.5 kgs @ 74kgs UnEq | shanejer said:Intergalatic planetaryyyyyyyyyyyyy  Today's (Monday) Bench 100x5 105x3 110x2 115x1 95x8 (just) Then some upper back stuff, DB presses, shoulder work etc etc. | ||
| samevans | | ... | 19-11-2012 @ 22:05 |
just got PM'd Member 1945, 685 posts | garrold said: Bench 100x5 105x3 110x2 115x1 95x8 (just) PB on cards for the 8th just saying | ||
| garrold | | ... | 22-11-2012 @ 14:27 |
Member 746, 756 posts SQ 180, BP 120, DL 222.5522.5 kgs @ 74kgs UnEq | We'll see Sam.. Today's (Thursday) Don Valley Some squats to warm up then.. Sumo Belt on 180x1 190x1 200x1 205x1 215x1 Beauty. Fastest of the lot. Belt off 175x3x3 Some conv deads to conclude proceedings. | ||
| garrold | | ... | 23-11-2012 @ 14:35 |
Member 746, 756 posts SQ 180, BP 120, DL 222.5522.5 kgs @ 74kgs UnEq | Today's (Friday) Bench 100x5 107.5x3 112.5x2 117.5x1 97.5x7 Wanted 8 97.5x4 Lame All the following are with a long pause 77.5x3x5 Was going to do 10 sets but got bored, so.. 87.5x3 97.5x2 107.5x1 Hammer curlage to finish. | ||
| garrold | | ... | 27-11-2012 @ 00:58 |
Member 746, 756 posts SQ 180, BP 120, DL 222.5522.5 kgs @ 74kgs UnEq | Yesterday's (Monday) Squats Low Bar Belted 152.5x5 162.5x3 172.5x2 Bench 100x5 110x3 117.5x2 Had a spot on this. Good job too. Not sure the 2nd one would have gone up. Will try again next time. Decent enough considering the slight hangover.. | ||
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