75kg of Gristle and Scar Tissue. Training Log 2.
| garrold |  | ... | 02-05-2026 @ 12:07 |
 Member 746, 756 posts SQ 180, BP 120, DL 222.5522.5 kgs @ 74kgs UnEq | “Squats” 40x8x3 50x8x3 60x8x3 70x1 80x1 Some machine stuff to finish. | ||
| garrold | | ... | 04-05-2026 @ 14:05 |
Member 746, 756 posts SQ 180, BP 120, DL 222.5522.5 kgs @ 74kgs UnEq | Strict Press 40 x 5 x 3 Push Press 55 x 3 x 3 Pull ups (BW) 4 sets of 6 Seated DB Press 20 x 8 x 4 Dabbled with some deads off pins (about mid shin height) with 60kg. Closest I’ve come to deadlifts in a very long time. | ||
| garrold | | ... | 06-05-2026 @ 13:07 |
Member 746, 756 posts SQ 180, BP 120, DL 222.5522.5 kgs @ 74kgs UnEq | Feet up bench 100x1 90x4 80x8 70x12 60x12 The 90s were meant to be 6 but other than that a decent sesh. | ||
| garrold | | ... | 08-05-2026 @ 20:51 |
Member 746, 756 posts SQ 180, BP 120, DL 222.5522.5 kgs @ 74kgs UnEq | Leg Day. Adductor / Abductor Machine for 10 sets. Seated Hamstring Machine Squats 60 x 8 x 4 | ||
| garrold | | ... | 10-05-2026 @ 20:34 |
Member 746, 756 posts SQ 180, BP 120, DL 222.5522.5 kgs @ 74kgs UnEq | Back day. Seated pull downs well over BW for sets of 5 Seated DB shoulder press for light sets of 10 Mid shin deads off pins for sets of 8 at 70kg Light session today | ||
| garrold | | ... | 11-05-2026 @ 16:03 |
Member 746, 756 posts SQ 180, BP 120, DL 222.5522.5 kgs @ 74kgs UnEq | Feet up Bench Paused 80x1 90x1 95x1 T&G 100x1 102.5x1 92.5x4 82.5x8 72.5x12 62.5x15 Definitely working this volume. | ||
| garrold | | ... | 14-05-2026 @ 12:09 |
Member 746, 756 posts SQ 180, BP 120, DL 222.5522.5 kgs @ 74kgs UnEq | Back Day Seated narrow grip pull downs for 6 decent sets Seated DB press for 6 decent sets Mid Shin Deads off pins this, time with 80kg Didn’t eat enough yesterday and it showed. Still steady, mind. | ||
| garrold | | ... | 15-05-2026 @ 11:45 |
Member 746, 756 posts SQ 180, BP 120, DL 222.5522.5 kgs @ 74kgs UnEq | Feet Up Bench T&G 80x1 90x1 100x1 90x5 80x10 70x12 60x18 Nearly fainted. | ||
| garrold | | ... | 16-05-2026 @ 12:47 |
Member 746, 756 posts SQ 180, BP 120, DL 222.5522.5 kgs @ 74kgs UnEq | Leg Day Squats 50x8x2 60x8x3 70x5x4 Calf raises, seated hamstring curls and leg extensions to finish. Resisted the urge to squat any heavier. Will build up slowly, maybe. | ||
| Billwest | | ... | 16-05-2026 @ 20:28 |
Member 541, 5328 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Your bench is strong and consistent. Are you coming back from an injury that affects squat and deadlift? | ||
| garrold | | ... | 17-05-2026 @ 08:52 |
Member 746, 756 posts SQ 180, BP 120, DL 222.5522.5 kgs @ 74kgs UnEq | Billwest said:Your bench is strong and consistent. Are you coming back from an injury that affects squat and deadlift? Sort of. My back isn’t great and I’d sacked off squats and deads completely until recently, but have started to dabble again. Light work and plenty of stretching make it feel better. Doubt I’ll ever go over 2 plates on either to be honest. | ||
| garrold | | ... | 17-05-2026 @ 12:52 |
Member 746, 756 posts SQ 180, BP 120, DL 222.5522.5 kgs @ 74kgs UnEq | Quick in and out session… Strict Press 30x8x2 35x8x2 37.5x5x2 40x5x2 42.5x5x2 Happy enough with that. | ||
| garrold | | ... | 18-05-2026 @ 13:29 |
Member 746, 756 posts SQ 180, BP 120, DL 222.5522.5 kgs @ 74kgs UnEq | Bench Day First time in months I’ve benched “normally” with feet on the floor. T&G 100x1 102.5x1 105x1 107.5 x1 Feet back up and paused 70x8x3 Literally can’t remember last time I benched over 105. | ||
| garrold | | ... | 20-05-2026 @ 12:07 |
Member 746, 756 posts SQ 180, BP 120, DL 222.5522.5 kgs @ 74kgs UnEq | Leg Day Abductor and Adductor for 12 sets Hanging Leg Raises Squats 60x8x2 70x5x2 Back felt tight so left it at that Calves for 5 sets Leg Extensions for 5 sets Enjoyed that | ||
| garrold | | ... | 23-05-2026 @ 11:49 |
Member 746, 756 posts SQ 180, BP 120, DL 222.5522.5 kgs @ 74kgs UnEq | Back Day Adductor / Abductor for 10 sets Narrow grip pull downs for 6 sets. Bicep tendon not liking these lately. Pull Ups BWx6x3 Strict Press 40x8x2 Push Press 50x5x2 55x5x2 Hanging Knee Raises | ||
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