Gingy's Log of Weightlifting. That's all.

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Gingy		...	08-05-2014 @ 13:17
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220 547.5 kgs @ 85kgs UnEq	Thanks chaps, really feel like I've forgotten to get stronger over the last 18 months and I'm really committed to fixing that over the next 18. Feel like I need approx: BS 230 CGBP 160 DL 260 to be able to put up the Oly numbers I want. I'm never going to be technically perfect because I've started too late. Now I've got something consistent at least, it's time to get SUPER STRONG!
adillon10		...	08-05-2014 @ 13:23
Member 3863, 1275 posts SQ 155, BP 110, DL 182 447.0 kgs @ 75kgs UnEq	They were the best snatches you've done them, in particular the second.
Gingy		...	08-05-2014 @ 13:27
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220 547.5 kgs @ 85kgs UnEq	in what way?
AndyCoupe		...	08-05-2014 @ 13:28
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225 547.5 kgs @ 77kgs UnEq	Big numbers them mate and you are more than capable!
adillon10		...	08-05-2014 @ 13:45
Member 3863, 1275 posts SQ 155, BP 110, DL 182 447.0 kgs @ 75kgs UnEq	Gingy said:in what way? 1: You got yourself over the bar better, allowed the bar to stay closer to your body instead of it drifting out in front giving you a right big task of getting it over your head. Effectively a more efficient bar path. 2: More effective use of your legs. Although a good cue for beginners if they are hip lifting "chest up" is probably now redundant for you. From the "first pull" you seemed to drive your legs into the floor a lot better rather than pulling your chest up.... does that make sense? 3: Your arms were a lot more relaxed. There's a very prominent turn over and punch (particularly on the 2nd as mentioned) instead of your occasional loopy mclooperson.
adillon10		...	08-05-2014 @ 13:51
Member 3863, 1275 posts SQ 155, BP 110, DL 182 447.0 kgs @ 75kgs UnEq	From the floor... legs drive into the ground and his chest and shoulders come out in front of the bar, comprende?
Gingy		...	08-05-2014 @ 14:04
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220 547.5 kgs @ 85kgs UnEq	Yeh I actually don't see that in those lifts if I'm honest I bring my chest up off the floor faster than my hips in both. Particularly in the second... Thanks for the constructive complement but I think they were pretty bog standard. Re: Arm bendy thing. They were tense as tense can be. You've got it in your head that I loop like crazy but all my lifts over 90? look pretty similar to me! Unless you can find me a loopy example!
OwenL		...	08-05-2014 @ 15:05
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270 630.0 kgs @ 82.2kgs UnEq	good work better if you iced your sack pre training.
Gingy		...	09-05-2014 @ 18:41
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220 547.5 kgs @ 85kgs UnEq	Owen will it work if I just ask get them a bit drafty? Tonight Light Snatch Up to 90 PCPP up to easy 100 110 F don't get push presses!!! Beltless deficit dead 180 5 PB hard work! CGBP 122.5 4,4,4, 5 every set a PB, particularly the last one!
Gingy		...	10-05-2014 @ 12:47
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220 547.5 kgs @ 85kgs UnEq	This morning Snatch Up to 90 100 105 110 115 nah! Deadlift Jerk Up to 110 120 132 142 F 142 PB 145 F purely to avoid being impaled! This was there!!! Back squat Up to 140 2 160 180 3 PB tough but happy Done. Great cycle!
AndyCoupe		...	10-05-2014 @ 13:01
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225 547.5 kgs @ 77kgs UnEq	Lol u t**t! Well done mate!!
adillon10		...	10-05-2014 @ 13:06
Member 3863, 1275 posts SQ 155, BP 110, DL 182 447.0 kgs @ 75kgs UnEq	Leaning Tower of 45za. Well done bro, 42 was a peach!
Gingy		...	10-05-2014 @ 13:32
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220 547.5 kgs @ 85kgs UnEq	Thanks guys! Next cycle begins Monday. Think 140 for 2 is very realistic!
AndyCoupe		...	10-05-2014 @ 13:53
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225 547.5 kgs @ 77kgs UnEq	I'm hoping to double 140 in the next few weeks
Gingy		...	10-05-2014 @ 15:33
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220 547.5 kgs @ 85kgs UnEq	I don't doubt it andy mate! It's all about 150 now!!

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