Gingy's Log of Weightlifting. That's all.

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youngy		...	10-05-2014 @ 15:58
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200 500.0 kgs @ 84kgs UnEq	Well done mate! Effective cycle.
Gingy		...	10-05-2014 @ 15:59
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220 547.5 kgs @ 85kgs UnEq	Cheers youngy! Yeh crept up PBs in everything and feel stronger than ever! Not a front squat in sight
Sparrow		...	10-05-2014 @ 21:29
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330 752.5 kgs @ 103kgs Eq	Beautiful jerk Gingy!
Gingy		...	10-05-2014 @ 22:32
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220 547.5 kgs @ 85kgs UnEq	Thank you mate, just watching the Brit 77s though and I need to get my act together!!!!!
Gingy		...	12-05-2014 @ 18:54
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220 547.5 kgs @ 85kgs UnEq	Tonight, first day of next cycle. Beaten up but optimistic Low hang snatch Up to 80 90 2,2,2 ouch ouch ouch Clean and jerk Up to 110 120 1,1,1 was meant to be 2s but I made an executive decision! Actually they felt hard but strong! Block dead 12" Up to 150 170 190 3,3,3,3,3 strong CGBP Up to 100 115 6,6,6 Done, good graft at least!
AndyCoupe		...	12-05-2014 @ 19:18
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225 547.5 kgs @ 77kgs UnEq	I'm glad someone else is in pain snatching Good strength work there mate!
Gingy		...	12-05-2014 @ 21:03
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220 547.5 kgs @ 85kgs UnEq	Hopefully it'll all go away now te weights are relaxed a tad! Cheers Andy, can't forget to get stronger!
Gingy		...	14-05-2014 @ 18:54
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220 547.5 kgs @ 85kgs UnEq	Lol hadn't gone away by tonight! Snatch Up to 80 90 95 2,2,2 weak and painful! Jerk Up to 100 110 125 2 that'll do considering everything was crying Back squat Up to 110 3 130 10,10,10,10 just about the least enjoyable gym experience of my life! Some rows. Done. Back was in bits from deads on Monday! In a good way though. Building some strongz
AndyCoupe		...	14-05-2014 @ 18:58
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225 547.5 kgs @ 77kgs UnEq	Ouch! Still got the work done mate! Those squats do look enjoyable.
OwenL		...	14-05-2014 @ 19:11
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270 630.0 kgs @ 82.2kgs UnEq	Take some painkillers and do a s**t load of stretching/rolling. Then sleep with deep heat and leggings on Ice your balls too.
Gingy		...	14-05-2014 @ 19:24
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220 547.5 kgs @ 85kgs UnEq	Painkillers normally sort everything but I'm taking some time off them. Just not a great habit I reckon! Cheers andy
Gingy		...	17-05-2014 @ 11:40
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220 547.5 kgs @ 85kgs UnEq	Managed to get ill last couple of days but trained anyway. This plus volume of this week and i definitely feel 85% Yesterday Muscle snatch Up to 60 2,2,2 Power snatch Up to 80 85 2,2.2 Power clean push press Up to 90 1+2, 1+2, 1+2 Power clean Up to 100 115 2,2,2 Deficit dead beltless Up to 150 170 3,3,3,3,3 CGBP Up to 110 120 4 meant to be 3x6 but no chance Today Snatch Up to 90 100 1,1,1,1,1 some good some bad, but not too bad CJ Up to 120 130 1,1 that'll do, no leg power on cleans! Back squat Up to 120 3 135 10,10,8 blown. Feel very weak and achey. Done
Gingy		...	19-05-2014 @ 18:55
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220 547.5 kgs @ 85kgs UnEq	Spent all day yesterday eating. Warmed up with a foam roller and felt more human Low hang snatch Up to 70 2 80 93 2,2,2 very nice Clean and jerk Up to 100 110 123 2 nice, 1,1 good! Block pulls (measured these are actually 11.5" so barely a block pull at all, bodes well though I think) Up to 160 180 DOH 196 3,3,3,3,3 decent CGBP Up to 110 127.5 3 PB really fun
AndyCoupe		...	19-05-2014 @ 20:08
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225 547.5 kgs @ 77kgs UnEq	Strong bench mate! The oly stuff looks solid as usual.
Gingy		...	19-05-2014 @ 21:48
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220 547.5 kgs @ 85kgs UnEq	Cheers andy all my pain is starting to calm down, bring on da gains!

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