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Slightly less Chaotic Training!

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chaos		...	09-11-2014 @ 06:35
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	Pulled/ tweaked/ pinged? a muscle at the bottom of my back, send a shooting pain down my leg a bit like sciatica. had a couple fo yyears ago and it eventually went with loads of stretching and stuff. Going balls out this week as prob my last chance to train properly till after Chrimbo. Off to Abu Dhabi on Saturday, on a cours for 5 days then grand prix. Come back for a week then off to Dubai for the Dubai 7's. Get back form that then off for Xmas! Basically I'll be starting again in January as a fat mess again!

Ben_F		...	09-11-2014 @ 08:51
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350 855.0 kgs @ 115kgs UnEq	chaos said:Pulled/ tweaked/ pinged? a muscle at the bottom of my back, send a shooting pain down my leg a bit like sciatica. had a couple fo yyears ago and it eventually went with loads of stretching and stuff. Going balls out this week as prob my last chance to train properly till after Chrimbo. Off to Abu Dhabi on Saturday, on a cours for 5 days then grand prix. Come back for a week then off to Dubai for the Dubai 7's. Get back form that then off for Xmas! Basically I'll be starting again in January as a fat mess again! Life in the fast lane! While you are away nail the stretches to sort your back out mate.

Ben_F		...	09-11-2014 @ 08:51
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350 855.0 kgs @ 115kgs UnEq	chaos said:Pulled/ tweaked/ pinged? a muscle at the bottom of my back, send a shooting pain down my leg a bit like sciatica. had a couple fo yyears ago and it eventually went with loads of stretching and stuff. Going balls out this week as prob my last chance to train properly till after Chrimbo. Off to Abu Dhabi on Saturday, on a cours for 5 days then grand prix. Come back for a week then off to Dubai for the Dubai 7's. Get back form that then off for Xmas! Basically I'll be starting again in January as a fat mess again! Life in the fast lane! While you are away nail the stretches to sort your back out mate.

deleted2_20210523		...	09-11-2014 @ 08:59
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215 502.5 kgs @ 91.6kgs UnEq	deleted

chaos		...	09-11-2014 @ 14:26
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	Well I'll try Bennymong but with real booze on offer aqnd first 5 days being company paid the only stretching getting done will be my left arm stty Bench 60 xs gazillion 100 x 5 120 x 2 140 x 2 155 x 1 - piece of piss, so 172.5 x f - big fat fkin fail! ste and fguckin arm aids reminded em it hadn't gone 160 x 1 - terrible 140 x 5f6 - dogshhit Dicked abotu with some overhead but CBA and arms/ elbows werer killing. fkin hate bench its s**t, i should be so much further ahead than this!

dr_hazbun		...	09-11-2014 @ 17:44
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250 635.0 kgs @ 90kgs Eq	Do you use any leg drive when you bench mate?

Peter_Henderson		...	09-11-2014 @ 18:34
tubby weakling glass back Member 4258, 400 posts SQ 170, BP 160, DL 220 550.0 kgs @ 83kgs UnEq	Post Edited: 09.11.2014 @ 18:35 PM by Peter_Henderson Robbo said:Hi John. I love JC and Millsy but not you ct Robbo = tiny, skinny, Audley Harrison wannabe with an alarmingly tiny todger and a fking train wreck of a face. Was once one of the best u105s around........ Now he pretends he's a boxer even though he's not fought yet and hits like a vegetarian. Oh and never turns up to train anymore unless I promise to do pads with him and teach him to box. c**t. Some good training going on here mate, Impressive stuff. only just figured out how to get on here. Technology and me don't exactly get on.

AndyCoupe		...	10-11-2014 @ 08:26
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225 547.5 kgs @ 77kgs UnEq	I watched a documentary on the plane over to Abu Dhabi about the making of the grand prix circuit, it was cool. That Ferrari World also looks awesome. I'd have loved to have gone there, Jhno.

Thing		...	10-11-2014 @ 10:46
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	certainly not dig s**t benching just a bad session loon

deleted2_20210523		...	10-11-2014 @ 11:09
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215 502.5 kgs @ 91.6kgs UnEq	deleted

chaos		...	10-11-2014 @ 12:20
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	Post Edited: 10.11.2014 @ 12:27 PM by chaos Peter_Henderson said: Robbo = tiny, skinny, Audley Harrison wannabe with an alarmingly tiny todger and a fking train wreck of a face. Was once one of the best u105s around........ Now he pretends he's a boxer even though he's not fought yet and hits like a vegetarian. Oh and never turns up to train anymore unless I promise to do pads with him and teach him to box. ct. Some good training going on here mate, Impressive stuff. only just figured out how to get on here. Technology and me don't exactly get on. lol! He's such a ct! AndyCoupe said:I watched a documentary on the plane over to Abu Dhabi about the making of the grand prix circuit, it was cool. That Ferrari World also looks awesome. I'd have loved to have gone there, Jhno. Yeah, we gonna go on Thursday or Friday I think Thing said:certainly not dig st benching just a bad session loon Yeah, but I've been repping 155 so 170 should be there! Just pisses me off! kirkynick said:I've been reading about sport in Saudi. There doesn't seem to be much of it. To me, your benching is excellent... although you are 3 stone fatter than me Cheers. No sport and saudi's don't mix, they are possibly the laziest most inactive gorup of people i've ever come across. It also has the highest rate fo diabetes per person in the world so that would prob explain it. Everyhtign has sugar in it, even the bread, they all walk around with massive child bearing hips and huge bellies (the men!)! dr_hazbun said:Do you use any leg drive when you bench mate? I think I do, at least try to but my set up is s**t so prob don't get best out of it!

Oxman		...	10-11-2014 @ 12:52
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330 765.0 kgs @ 92.9kgs UnEq	I'd love to have a dog s**t bench session like that mate! Just a bad session, you'll be reet. Hope backs feeling bit better.

chaos		...	11-11-2014 @ 06:05
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	Cheers pal.

chaos		...	11-11-2014 @ 15:50
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	Post Edited: 11.11.2014 @ 18:47 PM by chaos Was at embassy last nigth so been rough as fk all day! Was meant to squat tonight but felt like ste so thought i'd just press instead! Started with strict but fornt of shoulder/ chest was tight and sore as fk form benching so had to switch to singles on push press Push Press bar x loads - strict 70 x 5 - strict, sore as fk 90 x 3 100 x 2 110 x 1 120 x 1 130 x 1 140 x 1 145 x 1 - pb f**kin get in well pleased, been a loooooong time in the making. No vid though 150 x m - gah, more conviction it would've gone, see vid 150 x m - same agian 150 x m - again!!!!! That was it! lol

JohnGym		...	11-11-2014 @ 16:02
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5 625.0 kgs @ 93kgs UnEq	No vid! f**ks sake! Great PB though!!!

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