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Slightly less Chaotic Training!

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RobboIcon...30-10-2014 @ 21:26 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq		Hi John. I love JC and Millsy but not you

c**t
chaosIcon...03-11-2014 @ 16:22 
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An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
Robbo said:Hi John. I love JC and Millsy but not you

c**t


Really? You choosing my log out of all the others to post in shows the opposite! X Grin
chaosIcon...03-11-2014 @ 16:25 
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An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq		Knee bending tonight, didn't train last nigth cos felt like s**t and today been f**ked, had the s**ts and mega busy at work so head wasn't really in it tonight.

Squats
bar x some
60 x 10
100 x 5
140 x 5
180 x 3
210 x 1
225 x 1 - belt and sleeves, really wasn't feeling it tonight
235 x 1 - was a quality squat
245 x 2 - wraps on, totally lost concentraition on second and nearly fell over. Decided to leave it there.

Innards are in bits Angry and tot top it off gotta do some more work tonigth
nailsIcon...04-11-2014 @ 10:32 
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my wood got all bloody
Member 1001, 5711 posts
SQ 240, BP 160, DL 272.5
672.5 kgs @ 102.5kgs UnEq		That's pretty damn good if your guts are in knots. Get rested up and your golden.
ThingIcon...04-11-2014 @ 10:33 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq		suprised you didnt s**t yourself
deleted2_20210523Icon...04-11-2014 @ 12:56 
Member 2606, 11453 posts
SQ 170, BP 117.5, DL 215
502.5 kgs @ 91.6kgs UnEq		deleted
RodgerIcon...04-11-2014 @ 13:02 
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salad dodger *missing*
Member 1805, 10367 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
kirkynick said:Who f**ked you? Has that house boy got out of control again? Angry


lol
OxmanIcon...04-11-2014 @ 13:57 
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Likes tight rubber
Member 2981, 11067 posts
SQ 242.5, BP 192.5, DL 330
765.0 kgs @ 92.9kgs UnEq		Epic squatting at any time let alone when guts in a mess mate!
chaosIcon...05-11-2014 @ 06:03 
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An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq		Cheers boy, the s**ts cleared up but the s**t sessions haven't! Wnaky pressing night

Strict
bar x some
70 x 10
80 x 5
100 x 3 - wtf? Didn't feel heavy just couldn't rep? Put it down to CBA
110 x 1 - ?
110 x 1m2 - dogs**t
115 x 1 - ????

Push
120 x 1
130 x 1
145 x m - bollox, couldn't lock out!
145 x f - f**k it

Didn't eat properly yesterday and still tired so gonna rest tonight and hopefully tomorrow will be much better.
ThingIcon...06-11-2014 @ 10:49 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq		still solid oh work loon
chaosIcon...06-11-2014 @ 10:55 
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An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq		Cheers pal, but think I may have over done it a bit over last few weeks and a bit burnt out. Did f**k all last nigth and feel loads better, had plenty of grub today so hopefully might have a semi decent sesh............. we'll see Roll-Eyes
JohnMarsdenIcon...06-11-2014 @ 12:56 
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Champion of Under The Radar 105
Member 805, 5301 posts
SQ 325, BP 202.5, DL 335
862.5 kgs @ 105kgs Eq		solid enough couple of session chaos, perhaps when your feeling run down have a lighter session and up the reps
chaosIcon...06-11-2014 @ 15:17 
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An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq		Yeah, well my high hopes today truly dashed! Tweaked my f**kin back on the way out Angry

Dreads
230 x 3
250 x 2
270 x 2
250 x 2 - back proper went on 2nd! t**tting bas***d c**tholes Angry
deleted2_20210523Icon...07-11-2014 @ 11:43 
Member 2606, 11453 posts
SQ 170, BP 117.5, DL 215
502.5 kgs @ 91.6kgs UnEq		deleted
RodgerIcon...07-11-2014 @ 13:21 
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salad dodger *missing*
Member 1805, 10367 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq		DREADLIFTS JUST A BIT DOWN ON LAST WEEK THEN!

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