Slightly less Chaotic Training!
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| ianakajohn |  | ... | 16-01-2014 @ 12:03 |
 Member 4188, 2081 posts SQ 205, BP 135, DL 250590.0 kgs @ 94.5kgs UnEq | Sorry to hear about that John | ||
| taz | | ... | 16-01-2014 @ 12:08 |
 he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | Sorry to hear about the dog mate Good squats mate and nice complex, are you going crossfit on us   | ||
| LessThanLuke | | ... | 16-01-2014 @ 12:45 |
 his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | Sorry to hear about Boomer mate. | ||
| Sparrow | | ... | 16-01-2014 @ 19:50 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | s**t news about your dog mate. | ||
| chaos | | ... | 20-01-2014 @ 06:32 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Cheers lads, was very gutted but poor old chap didn't really have a chance! Had to sneak out to desert on Thursday night and bury him in the pitch black, haven't a f**kin clue where he is as was middle of nowhere, at least he got a decent burial and not chucked in rubbish dump like they do here! Well after coming home to no dog for 2 days and the house seeming s**tty and empty I've been bullied into getting a new one! WHich we did last night, a 12 month old nutcase border collie, called Buster! Got him off a Saudi family who had found him wandering near the motorway a few months ago but can't really look after him! Very nice family they were and not typicla Saudis at all - still had their f**kin Xmas tree up! lol | ||
| chaos | | ... | 20-01-2014 @ 06:34 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Tried trainin on Friday, although head wasn't really in it and energy and strenght levels very low! SLDL bar x few 60 x 10 100 x 5 150 x 3 - struggled 190 x 3 + 2 - absolute limit!!!! Hoping was just lack of enthusiasm there! DId some shoulder stuff and tricep pushdowns! Totally wank session! | ||
| Thing | | ... | 20-01-2014 @ 08:33 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | sorry about the loss of your Dog. good to hear that you and your family have the oppertuinity to give another dog a good life. | ||
| chaos | | ... | 20-01-2014 @ 12:14 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Cheers Neil, yeah this dog settled straight in! | ||
| Thing | | ... | 20-01-2014 @ 12:23 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | chaos said:Cheers Neil, yeah this dog settled straight in! i can imagine  | ||
| chaos | | ... | 21-01-2014 @ 15:31 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Had 3 days off training cos of this and that but back at tonight! Weight up slightly at 113kg but seem less fat! Anyway carb night tonight, woohoo!!! Squats bar x loads 60 x 10 or so 60 x 8 or so 100 x 5 140 x 5 180 x 1 - belt on for this 190 x 5 - f**kin get in! Had sleeves on too and defo 1 or 2 more in the tank! Pleased 200 x 2 - again nice one, think this is heaviest dobule in ages! 200 x 2 - tried my wraps on for 1st time since i got em in march last year! lol!! Weren't the tightest but did the trick! Next week gonna put em on ealrier and make get used to em again. WOuld like 220 x 3 in them in a few weeks. Did some stupid hixxy lunge things and nealry broke my ankles! Quite pleased with tonight, was gonna do deads but too f**ked! TIme to ram my face! Night | ||
| hifilover | | ... | 21-01-2014 @ 15:35 |
 Member 3241, 2043 posts SQ 1, BP 192, DL 255448.0 kgs @ 136kgs UnEq | Post Edited: 21.01.2014 @ 15:35 PM by hifilover Nice session on the squats there pal Things are looking on the up (just like your waist you fat sod) | ||
| pila81 | | ... | 21-01-2014 @ 15:40 |
Member 2221, 1984 posts SQ 330, BP 240, DL 362932.0 kgs @ 142kgs Eq | chaos said:Had 3 days off training cos of this and that but back at tonight! Weight up slightly at 113kg but seem less fat! Anyway carb night tonight, woohoo!!! Squats bar x loads 60 x 10 or so 60 x 8 or so 100 x 5 140 x 5 180 x 1 - belt on for this 190 x 5 - f**kin get in! Had sleeves on too and defo 1 or 2 more in the tank! Pleased 200 x 2 - again nice one, think this is heaviest dobule in ages! 200 x 2 - tried my wraps on for 1st time since i got em in march last year! lol!! Weren't the tightest but did the trick! Next week gonna put em on ealrier and make get used to em again. WOuld like 220 x 3 in them in a few weeks. Did some stupid hixxy lunge things and nealry broke my ankles! Quite pleased with tonight, was gonna do deads but too f**ked! TIme to ram my face! Night Strong squat fat c**t  | ||
| Thing | | ... | 21-01-2014 @ 16:10 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Nice knee bends | ||
| WILLSAN | | ... | 21-01-2014 @ 17:36 |
 Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | top squats john! | ||
| Benvie | | ... | 21-01-2014 @ 18:49 |
 embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | Good couple of sessions bud and good to hear you were able to get another dog and give it a good home. | ||
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