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Leggiez training log

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TunIcon...13-06-2011 @ 22:58 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq		Leggiez.... You are one strong mo-fo. Your encouragement with my squating tonite was much neededHappy
ThingIcon...13-06-2011 @ 23:30 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq		You have made some great progres dude, if you nailed your squat tech I reckon you'd get a huge pb there.
LeggiezIcon...14-06-2011 @ 10:52 
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Has a long back.
Member 2322, 2464 posts
SQ 260, BP 175, DL 312.5
747.5 kgs @ 105kgs UnEq
Thing said:You have made some great progres dude, if you nailed your squat tech I reckon you'd get a huge pb there.


yeah the progress is very nice , keeps the motivation levels sky high when you are PBing almost every session ! And yeah there is more in the squat yet , its all about learning the tekkers as you say , im getting there though....albeit slowly Happy I guess thats the downside of living rurally and not having a decent gym nearby , its all about teaching yourself the technique via online guides etc , as opposed to training with guys who have been there and done that to give you pointers and help progress.
voldomonkeyIcon...14-06-2011 @ 21:51 
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Member 1465, 320 posts
SQ 207.5, BP 137.5, DL 222.5
567.5 kgs @ 82.2kgs UnEq		I'm a bit behind here, but congrats on the big 500! Well done!
WiegieboardIcon...15-06-2011 @ 00:58 
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as crimson as my last victims underclothing.....
Member 899, 11371 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq		Ooooooohhhh! Squat PBs are always exciting!
Congrats, you're over the 500 now. Onwards and upwards you strong mother crusher!
ursusIcon...15-06-2011 @ 07:00 
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Man up and have a fuckin coffee
Member 2086, 9717 posts
SQ 340, BP 252.5, DL 300
892.5 kgs @ 158kgs UnEq		Last few sessions have been very impressive well done on your progressive squatting .
ThingIcon...15-06-2011 @ 07:39 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
Leggiez said:
yeah the progress is very nice , keeps the motivation levels sky high when you are PBing almost every session ! And yeah there is more in the squat yet , its all about learning the tekkers as you say , im getting there though....albeit slowly Happy I guess thats the downside of living rurally and not having a decent gym nearby , its all about teaching yourself the technique via online guides etc , as opposed to training with guys who have been there and done that to give you pointers and help progress.


in the same position as you in that I'm self taught in the techniques is use so can understand what your saying.
LeggiezIcon...15-06-2011 @ 11:30 
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Has a long back.
Member 2322, 2464 posts
SQ 260, BP 175, DL 312.5
747.5 kgs @ 105kgs UnEq
Thing said:
in the same position as you in that I'm self taught in the techniques is use so can understand what your saying.

The joys of living in remote parts of Scotland eh Happy
voldomonkey said:I'm a bit behind here, but congrats on the big 500! Well done!

Cheers m8 Grin
ursus said:Last few sessions have been very impressive well done on your progressive squatting .

Looking for a few more sessions of progression yet ! Lets just hope the body agrees with the head.
Wiegieboard said:Ooooooohhhh! Squat PBs are always exciting!
Congrats, you're over the 500 now. Onwards and upwards you strong mother crusher!

500 was nice , but now that next big milestone seems MILES away !!!
LeggiezIcon...15-06-2011 @ 20:16 
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Has a long back.
Member 2322, 2464 posts
SQ 260, BP 175, DL 312.5
747.5 kgs @ 105kgs UnEq		WED 15.6.11

Wasn't in the mood tonight for some reason , a bit jaded ...oh well Man up and get it done...

SQUAT
1x15 @ bar
1x8 @ 60kg
1x5 @ 97.5kg(twinges in my right leg up high)
1x3 @ 112.5kg(niggly right groin)
3x5 @ 142.5kg(toughest my working sets have been to date , needed to catch my breath after some reps)

Overhead Press
1x15 @ bar
1x10 @ 40kg
1x5 @ 50kg
3x5 @ 70kg(5,5,4)
1x5 @ 80kg(these were Push press)

Deadlift
1x12 @ 60kg
1x8 @ 90kg
1x5 @ 112.5kg
1x3 @ 140kg
1x1 @ 162.5kg
1x5 @ 182.5kg(400lbs for 5 , nice to finally get there)
1xf,1 @ 212.5kg PB(had 2 attempts at this , first 1 my right hand was being a fairy!!!!!!!!,2nd time i got it but i was kinda pissed off at the fail)

Incline Situp SS with Preacher Curls
3x20 / 3x10 @ 34kg(last set i did a 12)

Was kind of wary of the niggle in the right groin during squats but on my working set i couldnt feel it , really strange ...never tried a PB attempt though cos i didnt want to tempt fate!
ReevesyIcon...15-06-2011 @ 20:58 
Member 2141, 289 posts
SQ 140, BP 120, DL 200
460.0 kgs @ 114kgs UnEq		how long have you been training for dude lol
LeggiezIcon...15-06-2011 @ 21:27 
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Has a long back.
Member 2322, 2464 posts
SQ 260, BP 175, DL 312.5
747.5 kgs @ 105kgs UnEq
Reevesy said:how long have you been training for dude lol

been following sl 5x5 for like 9 months now , pissed about with dumbbells a little for maybe 6-8 months before that so roughly a year and a half..but only really seriously the last few months tbh , mainly since we got the gym setup .
ThingIcon...15-06-2011 @ 22:09 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq		Nice work dude
TunIcon...16-06-2011 @ 06:10 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq		Its time to buy a belt leggiez man!!!!Happy
LeggiezIcon...16-06-2011 @ 12:03 
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Has a long back.
Member 2322, 2464 posts
SQ 260, BP 175, DL 312.5
747.5 kgs @ 105kgs UnEq
Tun said:Its time to buy a belt leggiez man!!!!Happy


haha buy a belt ?!?! ffs i thought you was getting me 1 for my birthday Unhappy

Inzer forever 10mm single prong i believe is the way to go i have been told , but i guess any belt would do for a noob lifter to begin with.
davycummingsIcon...16-06-2011 @ 12:25 
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he's got betty davis eyes
Member 1684, 6001 posts
SQ 250, BP 186, DL 291
727.0 kgs @ 118kgs UnEq		Nice progress. Dont worry about the big milestone numbers overall for now. Think about the next one in each individual lift, it wont seem so daunting.

As for the belt, I use is the strengthshop lever one. I really like it, and it was not that expensive

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