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Leggiez training log

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ben66Icon...23-11-2013 @ 09:51 
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Why get fat to look big?
Member 1330, 4797 posts
SQ 300, BP 200, DL 305
805.0 kgs @ 107kgs UnEq		Very strong Legz, 255 is some weight!
LewisgIcon...23-11-2013 @ 09:54 
Leeeeeewwissssss !!!
Member 1011, 1803 posts
SQ 250, BP 170, DL 312.5
732.5 kgs @ 95kgs UnEq		Looking strong as f**k mate!
BenvieIcon...23-11-2013 @ 09:56 
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embarrasingly poor bench
Member 2684, 4043 posts
SQ 240, BP 135, DL 275
650.0 kgs @ 103kgs UnEq		Aye, that's a fair squat leggz.
Ramsay777Icon...23-11-2013 @ 12:07 
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Member 3942, 1107 posts
SQ 200, BP 160, DL 315
675.0 kgs @ 102kgs UnEq		Making very nice progress again man. 255's a beast squat.
LeggiezIcon...27-11-2013 @ 21:32 
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Has a long back.
Member 2322, 2464 posts
SQ 260, BP 175, DL 312.5
747.5 kgs @ 105kgs UnEq		Cheers boys @Happy

WED 27.11.13

Strict Press
1x10 @ 20kg
1x5 @ 60kg
1x5 @ 70kg
1x5 @ 80kg
1x5 @ 90kg
1x1 @ 100kg
1x5 @ 107.5kg REP PB
1x1 @ 120kg (PP)
1x3 @ 120kg (PP)

Deadlift
1x5 @ 100kg
1x5 @ 140kg
1x5 @ 180kg
1x3 @ 200kg
1x1 @ 220kg
1x1 @ 240kg (all doh)
1x5 @ 255kg (feeling really strong , few more there)
1x1 @ 280kg
1x1 @ 290kg (building back up slowly,this was well within myself which is pleasing)

Bent Over Rows
1x10 @ 60kg
1x5 @ 100kg
1x5 @ 120kg
1x5 @ 140kg
1x5 @ 160kg

Close Grip Bench Press
1x15 @ 20kg
1x5 @ 60kg
1x5 @ 80kg
1x5 @ 100kg
3x5 @ 120kg
Ramsay777Icon...27-11-2013 @ 21:37 
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Member 3942, 1107 posts
SQ 200, BP 160, DL 315
675.0 kgs @ 102kgs UnEq		Nice session that, 240kg DOH is very good. Deadlift PB on the way, given how the 290 felt?
BenvieIcon...27-11-2013 @ 21:38 
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embarrasingly poor bench
Member 2684, 4043 posts
SQ 240, BP 135, DL 275
650.0 kgs @ 103kgs UnEq		Nice pulling big guy, looks like you're back near your best.
salexander1984Icon...27-11-2013 @ 22:01 
Member 3337, 68 posts
SQ 212.5, BP 120, DL 250
582.5 kgs @ 81kgs UnEq		290 was comfortable, u should be feeling confident for next week after that.
http://youtu.be/kLzAnRbyec4
ThingIcon...28-11-2013 @ 07:51 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq		sweet sweet pull
WiegieboardIcon...28-11-2013 @ 08:06 
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as crimson as my last victims underclothing.....
Member 899, 11371 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq		Those PBs. Wow man that,s really something you're strong as an ox!
LeggiezIcon...29-11-2013 @ 19:05 
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Has a long back.
Member 2322, 2464 posts
SQ 260, BP 175, DL 312.5
747.5 kgs @ 105kgs UnEq
Post Edited: 30.11.2013 @ 07:08 AM by Leggiez
I dont think a PB is there atm Ramsay , but its coming back nicely Happy

FRI 29.11.13

Log Press
1x10 @ 40kg
1x5 @ 60kg
1x5 @ 70kg
1x5 @ 80kg
1x3 @ 90kg
1x3 @ 100kg
1x3 @ 110kg
1x4 @ 115kg (failed 5th at the very top of lockout)
1x1 @ 122.5kg
1xf @ 132.5kg (so close to locking it out , failed at same spot as 5th @ 115)

Squat
1x5 @ 60kg
1x5 @ 100kg
1x5 @ 120kg
1x3 @ 140kg
1x3 @ 160kg
1x3 @ 180kg
1x1 @ 200kg (paused at bottom)
1x5 @ 222.5kg (really tough set , my back strength got me out of jail with these tonight ,hamstrings were not firing at all)

Deadlift
1x10 @ 100kg
1x10 @ 140kg


BenvieIcon...29-11-2013 @ 19:10 
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embarrasingly poor bench
Member 2684, 4043 posts
SQ 240, BP 135, DL 275
650.0 kgs @ 103kgs UnEq		Another good session there bud.
davycummingsIcon...29-11-2013 @ 21:08 
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he's got betty davis eyes
Member 1684, 6001 posts
SQ 250, BP 186, DL 291
727.0 kgs @ 118kgs UnEq		Looking very strong just now mate, pressing looking good now too. If you stay injury free it should be a good season for you.

You gonna do the fat scottish or stick with 105s and have a bash at getting to internationals?
LeggiezIcon...29-11-2013 @ 23:47 
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Has a long back.
Member 2322, 2464 posts
SQ 260, BP 175, DL 312.5
747.5 kgs @ 105kgs UnEq
davycummings said:Looking very strong just now mate, pressing looking good now too. If you stay injury free it should be a good season for you.

You gonna do the fat scottish or stick with 105s and have a bash at getting to internationals?


At the moment i honestly do not know. I am not intending putting on any weight at least, so i would not be very competitive vs the top opens.

As for 105 comps of course i would like to do the Scottish 105 again but the international 1s cost so much to get to and its only a hobby , kind of puts me off them. I had my invite to the European u105kg final that i turned down because of injury and also the world final invite this year i declined due to the injury + cash flow, if i get the same chances next year who knows but everyone is progressing so we will just have to wait and see.
BenvieIcon...30-11-2013 @ 08:00 
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embarrasingly poor bench
Member 2684, 4043 posts
SQ 240, BP 135, DL 275
650.0 kgs @ 103kgs UnEq
Leggiez said:
At the moment i honestly do not know. I am not intending putting on any weight at least, so i would not be very competitive vs the top opens.
As for 105 comps of course i would like to do the Scottish 105 again but the international 1s cost so much to get to and its only a hobby , kind of puts me off them. I had my invite to the European u105kg final that i turned down because of injury and also the world final invite this year i declined due to the injury + cash flow, if i get the same chances next year who knows but everyone is progressing so we will just have to wait and see.


I wouldn't be so sure about not being competitive at open level mark, other than cherrie, luke and maybe a couole of others I'd see you being competitive if not beating the majority of the open guys in scotland if you are at your best.

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