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Leggiez training log

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ThingIcon...22-04-2014 @ 09:40 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq		pressing is comming on
LeggiezIcon...22-04-2014 @ 16:01 
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Has a long back.
Member 2322, 2464 posts
SQ 260, BP 175, DL 312.5
747.5 kgs @ 105kgs UnEq
Thing said:pressing is comming on


Yeah , getting there Wink

MON 21.4.14

Axle Press
1x10 @ 40kg
1x5 @ 60kg
1x5 @ 80kg
1x5 @ 90kg
1x5 @ 100kg
1x3 @ 110kg
1x3 @ 120kg
3x3 @ 132.5kg

Deadlift
1x5 @ 100kg
1x5 @ 140kg
1x5 @ 160kg
1x3 @ 180kg
1x3 @ 200kg
1x10 @ 230kg
1x1 @ 240kg

Curls,etc.
dannymIcon...22-04-2014 @ 18:42 
Member 3240, 270 posts
SQ 250, BP 130, DL 290
670.0 kgs @ 121kgs UnEq		Looking strong mate. You doing 105s? Retaining your title?
LeggiezIcon...22-04-2014 @ 19:01 
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Has a long back.
Member 2322, 2464 posts
SQ 260, BP 175, DL 312.5
747.5 kgs @ 105kgs UnEq
dannym said:Looking strong mate. You doing 105s? Retaining your title?


Planning on doing the 105s yeah Danny.

As for retaining the title , i think Nick and JP and a few others might have something to say about that Happy

Hope your own training is going well.
LeggiezIcon...26-04-2014 @ 11:24 
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Has a long back.
Member 2322, 2464 posts
SQ 260, BP 175, DL 312.5
747.5 kgs @ 105kgs UnEq		FRI 25.4.14

Axle FTOH
1x10 @ 40kg
1x5 @ 60kg
1x5 @ 80kg
1x5 @ 90kg
1x1 @ 105kg
1x1 @ 115kg
1x1 @ 125kg
1x1 @ 135kg
5x1 @ 142.5kg (3 good cleans , 2 wank cleans , 2 reasonable attempts at pressing..its there if i can string a good clean and setup together i think)

Log FTOH
1x5 @ 40kg
1x3 @ 60kg
1x3 @ 70kg
1x3 @ 80kg
1x3 @ 90kg
1x3 @ 100kg
1x3 @ 110kg
1x1 @ 120kg
1x1 @ 130kg
1x1 @ 135kg PB (log PB , knew i was good for it after the way axle has been progressing recently , just had to make sure of focussing on the different line!)

Ramsay777Icon...26-04-2014 @ 13:17 
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Member 3942, 1107 posts
SQ 200, BP 160, DL 315
675.0 kgs @ 102kgs UnEq		Pressing looking beastly mate, nice fight on the log there.
LeggiezIcon...27-04-2014 @ 19:39 
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Has a long back.
Member 2322, 2464 posts
SQ 260, BP 175, DL 312.5
747.5 kgs @ 105kgs UnEq		Cheers m8 Wink

SUN 27.4.14

Sunday session up in Huntly with Dave.

axle ftoh
1x5 @ 45kg
1x5 @ 65kg
1x5 @ 85kg
1x5 @ 95kg
1x5 @ 105kg
1x5 @ 115kg
1x3 @ 125kg

strict log
1x6 @ 40kg
1x6 @ 60kg
1x6 @ 70kg
1x6 @ 80kg
1x6 @ 85kg
1x6 @ 90kg
1x6 @ 100kg

atlas stones to 48"
1x3 @ 90kg
1x3 @ 105kg
1x3 @ 115kg
1x3 @ 130kg
1x1 @ 150kg
1xf @ 180kg (dusty stone!!)
1x1 @ 180kg (sealed it with tacky and up it went)

Some loading medley resets....
LeggiezIcon...29-04-2014 @ 10:03 
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Has a long back.
Member 2322, 2464 posts
SQ 260, BP 175, DL 312.5
747.5 kgs @ 105kgs UnEq
Post Edited: 29.04.2014 @ 17:50 PM by Leggiez
MON 29.4.14

Deadlift
1x5 @ 60kg
1x5 @ 100kg
1x5 @ 140kg
1x5 @ 160kg
1x5 @ 180kg
1x3 @ 200kg
1x1 @ 220kg
1x10 @ 232.5kg

Tyre Flip
1x5 @ 250kg

Duck Walk
1x15m @ 125kg? in 5.5secs
1x15m @ 125kg? in 5.3secs

Incline situps
3x20

LeggiezIcon...01-05-2014 @ 07:19 
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Has a long back.
Member 2322, 2464 posts
SQ 260, BP 175, DL 312.5
747.5 kgs @ 105kgs UnEq		WED 30.4.14

Bench Press
1x10 @ 20kg
1x10 @ 60kg
1x5 @ 80kg
1x5 @ 100kg
1x10 @ 120kg (having a bit of a deload week with pressing)
4x5 @ 100kg
1x10 @ 80kg
1x10 @ 60kg

Bent Over Rows
1x5 @ 60kg
1x5 @ 80kg
1x5 @ 100kg
1x5 @ 120kg
2x5 @ 100kg

Safety Bar Squats
1x5 @ 25kg
1x5 @ 65kg
1x5 @ 95kg
3x5 @ 115kg

Cylinder Load to 52"
1x3 @ 100kg
1x3 @ 120kg
1x3 @ 130kg
1x3 @ 140kg
1x3 @ 145kg
LewisgIcon...01-05-2014 @ 09:57 
Leeeeeewwissssss !!!
Member 1011, 1803 posts
SQ 250, BP 170, DL 312.5
732.5 kgs @ 95kgs UnEq		Some lovely training mate, are the cylinders your loading the same thats gonna be used at Brits 105s do you know?
ThingIcon...01-05-2014 @ 10:03 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq		top reps on the pulling, how did it feel on the ribs? hopefully its all ok
LeggiezIcon...01-05-2014 @ 10:54 
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Has a long back.
Member 2322, 2464 posts
SQ 260, BP 175, DL 312.5
747.5 kgs @ 105kgs UnEq
Thing said:top reps on the pulling, how did it feel on the ribs? hopefully its all ok

Cheers , the first 6 or 7 felt reasonable , only the last 3 i could feel the form dropping off.

Yeah it did not seem to do any damage Neil , it needed stretched out on Wednesday prior to training but i am used to that now.
Lewisg said:Some lovely training mate, are the cylinders your loading the same thats gonna be used at Brits 105s do you know?

Not identical , its actually our plate loadable monster dumbell with 2 handles we fabricated for either side , so its almost the same but not identical.There is some pictures of the cylinders up on facebook , i dunno if you have seen them.
LeggiezIcon...03-05-2014 @ 09:27 
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Has a long back.
Member 2322, 2464 posts
SQ 260, BP 175, DL 312.5
747.5 kgs @ 105kgs UnEq		FRI 2.5.14

Axle FTOH
1x10 @ 40kg
1x5 @ 60kg
1x5 @ 80kg
1x3 @ 90kg
1x1 @ 100kg
1x1 @ 105kg
1x1 @ 115kg
1x1 @ 125kg
2x1 @ 135kg (clean only tonight)

Shield Carry
1x30m @ 140kg
1x60m @ 150kg
1x60m @ 160kg

4th session of the week , felt a little beaten up so never went mad.
LeggiezIcon...06-05-2014 @ 13:46 
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Has a long back.
Member 2322, 2464 posts
SQ 260, BP 175, DL 312.5
747.5 kgs @ 105kgs UnEq
Post Edited: 09.05.2014 @ 13:20 PM by Leggiez
MON 5.5.14

Axle Press
1x10 @ 40kg
1x5 @ 60kg
1x5 @ 80kg
1x5 @ 90kg
1x3 @ 100kg
1x3 @ 110kg
1x2 @ 120kg
1x3 @ 135kg PB
1xf,f @ 142.5kg
1x1 @ 142.5kg PB
1xf @ 145kg

Strict Log
1x5 @ 70kg
1x5 @ 80kg

Squat
1x5 @ 60kg
1x5 @ 100kg
1x5 @ 120kg
1x5 @ 140kg
1x5 @ 160kg
1x1 @ 180kg
1x1 @ 200kg
1x1 @ 220kg (all paused until now)
1x1 @ 240kg
1x1 @ 260kg Pb (havent squatted in ages properly yet this felt well within myself,happy days)

Deadlift
1x5 @ 60kg
1x5 @ 100kg
1x5 @ 140kg
1x5 @ 180kg
1x1 @ 210kg (felt heavy?)
1x1 @ 210kg (far better)
1x10 @ 235kg (better still)



ThingIcon...06-05-2014 @ 14:02 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq		really nice over head work and good to see the pulls heading up in the right direction

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