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Gingy's Log of Weightlifting. That's all.

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Gingy		...	05-02-2015 @ 22:44
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220 547.5 kgs @ 85kgs UnEq	You're a dodgy Ruby Murray

Gingy		...	06-02-2015 @ 20:48
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220 547.5 kgs @ 85kgs UnEq	Tonight Snatch Up to 80 85 2,2,2,3 90 Paused all in the hole for a long time. Stance in, much more comfortable Clean Up to 100 110 3,3,3 Jerk Up to 100 110 3,3 pressed for time so no third set. These were good though! Paused back squat Up to 120 127.5 5,5,5 strong as they should be!

Gingy		...	08-02-2015 @ 12:15
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220 547.5 kgs @ 85kgs UnEq	This morning Snatch up to 70 80 3,3,3 90 1 Long pause in the hole again. Feel strong PCPJ up to 90 95 3,3,3 decent. Bit untidy but people kept on walking directly in front! Honestly 30cm away while I jerked ~100kg and it put me off a tad! Front Squat up to 100 112.5 5,5,5 tough actually. Legs feel a bit battered. Deficit SLDL tng up to 120 140 3,3,3 easy squeezy. CGBP up to 60 5 82.5 5 92.5 3 102.5 7 meh, maybe had 8 if my life depended on it! Home.

Gingy		...	12-02-2015 @ 20:59
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220 547.5 kgs @ 85kgs UnEq	Big week again in work, love it. Had another interview for a decent promo too and got it Woop woop! Managed to sneak in my session over two days. Yesterday Power Snatch up to 70 77.5 3,3,3 decent Back Squat up to 120 145 5,5,5 strong for me. Today Clean and Jerk up to 100 112.5 2,2,2 decent CGBP up to 60 for a few 85 5 90 5 95 8 Had no beans today! oh well it happens Done.

Gingy		...	13-02-2015 @ 19:49
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220 547.5 kgs @ 85kgs UnEq	Felt good today for some reason! Wish I could work out why and reproduce it! Snatch Up to 80 87.5 2,2,2 92.5 1 sitting in the whole for a 3 count every rep and hips slightly lower off the start. Feel great! Clean Up to 100 112.5 3,3,3 Jerk Up to 100 112.5 3,5 probably a 5 rep PB? Paused back squat Up to 120 132.5 5,5,5 strong enough Done

Boar		...	13-02-2015 @ 19:53
Nothing left in the tank. Member 5, 25597 posts Administrator	Now then , superb training as always and a promotion to boot .... I'm making slight moves to learn the Olympic lifts , how would I find out if there is a comp I can enter later in the year ( if there are any for older lifters) And what would be a 'ok' total for a 43 year old novice ? 77 division or the next one up whatever it is Xxxx

Gingy		...	16-02-2015 @ 11:22
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220 547.5 kgs @ 85kgs UnEq	Yesterday Snatch Up to 70 82.5 3,3,3 92.5 1 long pause PCPJ Up to 90 100 3,3,3 bit messy. Front squat Up to 100 117.5 5,5,5 easy enough DSLDL Up to 130 145 3,3,3 CGBP up to 80 5 90 5 100 5 easy enough Done

Gingy		...	18-02-2015 @ 14:31
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220 547.5 kgs @ 85kgs UnEq	Today Power Snatch up to 70 80 3,3 tidy 90 messy CJ up to 100 115 2,2 Strong but messy jerks Back Squat up to 140 150 5,5 easy tbh Strict 60 70 80 decent, bit shocked this went. I'm rubbish at strict press! 60 5 Done.

Gingy		...	20-02-2015 @ 14:12
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220 547.5 kgs @ 85kgs UnEq	Boar said:Now then , superb training as always and a promotion to boot .... I'm making slight moves to learn the Olympic lifts , how would I find out if there is a comp I can enter later in the year ( if there are any for older lifters) And what would be a 'ok' total for a 43 year old novice ? 77 division or the next one up whatever it is Xxxx Sorry boar. Totally forgot this! Lovely to have you in here again I think any comp would be a good start and anything over 180?? Would be very respectable although I'm quite sure you could do 220+'off very little training!

Gingy		...	20-02-2015 @ 17:21
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220 547.5 kgs @ 85kgs UnEq	Post Edited: 20.02.2015 @ 17:55 PM by Gingy Tonight Snatch Up to 80 85 2,2 90 2 decent Clean up to 100 115 3,3 Jerk Up to 100 115 5 PB don't think I've ever bothered to do more than this for 5. Actually felt really strong. 300lbs again soon! Paused back squat Up to 120 2 137.5 5,5 strong

Gingy		...	22-02-2015 @ 12:55
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220 547.5 kgs @ 85kgs UnEq	Today felt ok again. Legs are battered but feel strong once I get going. Such is life! They'll work out how to recover eventually. Snatch up to 70 2 80 3, 3 85 3 92.5 1 all quite snappy PCPJ up to 90 102.5 3, 3 easy squeezy. Had to DOH them because my right thumb is wrecked! Front Squat up to 100 122.5 5,5 paused last rep on both. Quite snappy. Deficit beltless tng SLDL up to 120 2 140 150 3,3 decent CGBP up to 85 5 95 3 105 5 easy but stopped here because no spotter. Home. It's coming back slowly.

Gingy		...	24-02-2015 @ 19:16
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220 547.5 kgs @ 85kgs UnEq	Tonight Power snatch Up to 70 77.5 82.5 3,3 flying tonight... CJ Up to 100 117.5 2 122.5 2 super easy for me Back squat Up to 140 155 5,5 good! Total time 1hr. Home

Gingy		...	27-02-2015 @ 19:26
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220 547.5 kgs @ 85kgs UnEq	Snatch Up to 70 80 87.5 2,2 92.5 2 Clean Up to 100 117.5 3,3 Jerk Up to 100 117.5 5 PB feel my jerk is probably as good as it's ever been. Looking forward to pressing on to above 140!! Paused back squat Up to 120 142.5 5,5

AndyCoupe		...	27-02-2015 @ 19:37
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225 547.5 kgs @ 77kgs UnEq	Looking strong Gingy!

Sparrow		...	27-02-2015 @ 22:20
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330 752.5 kgs @ 103kgs Eq	Numbers are looking solid! Keep the build-up going...

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