Gingy's Log of Weightlifting. That's all.
12345678910 ... 555657 ... 6970717273747576777879
| Gingy |  | ... | 23-01-2015 @ 20:38 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Tonight Snatch Up to 85 92.5 2F3 92.5 2F3 very frustratingly close both times Clean Up to 110 117.5 3 no knee sleeves so happy with this Jerk up to 110 117.5 3 chuffed with this Paused back squat Up to 130 145 3 left 2 reps in the tank because the legs are very sore and grinders need avoiding to be fresh and push for PBS next week | ||
| deleted2_20210523 | | ... | 24-01-2015 @ 09:01 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| Gingy | | ... | 25-01-2015 @ 12:08 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Every now and then I'll get on and have a crack but only until I remember how much it hurts!! Today Low hang snatch Up to 80 87.5 3 Power clean and power jerk Up to 90 102.5 4 Front squat Up to 120 130 5 Deficit SLDL tng Up to 120 150 3 CGBP Up to 85 3 90 3 95 10 Well all that felt very lovely! BW 84.8. Time to up the calories!! | ||
| Gingy | | ... | 27-01-2015 @ 19:31 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Tonight Power snatch Up to 80 85 1F2 85 3 nice. Maybe a PB? Might have done 90... CJ Up to 110 120 2 decent Back squat Up to 140 160 5 nice CGBP Up to 80 5 90 3 100 9 nice Taper has worked  | ||
| Gingy | | ... | 30-01-2015 @ 20:12 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Tonight Snatch Up to 90 95 1f2 95 2f3 95 1f2 95 f Bleugh. Snatching like a tool. Clean Up to 110 120 3 good stuff. Not too hard. Default PB triple Jerk Up to 110 120 3 130 1 BW PB first time over BW x1.5. Still 12kg off all time PB paused back squat Up to 140 150 5 PB strong. Last was a grinder... 170 F no beans left. Definitely there... One more session then a light week. My legs are battered | ||
| AndyCoupe | | ... | 30-01-2015 @ 21:36 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Solid work recently mate! Numbers are creeping back up! | ||
| Gingy | | ... | 30-01-2015 @ 21:51 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Thanks Andy. Think I'll be back at English qual standard at this new weight by middle of the year then push on for the British total! | ||
| AndyCoupe | | ... | 30-01-2015 @ 22:26 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Gingy said:Thanks Andy. Think I'll be back at English qual standard at this new weight by middle of the year then push on for the British total! I'll meet you there  | ||
| PhillippeHalter | | ... | 31-01-2015 @ 08:37 |
 Are horror films healthy...? Member 5449, 2203 posts | Gingy said:Thanks Andy. Think I'll be back at English qual standard at this new weight by middle of the year then push on for the British total! You doing the English next year at 85kg? | ||
| Gingy | | ... | 31-01-2015 @ 12:00 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | That's the intention. Need to put up at least 240 in comp this year which I've done before but 9kg heavier! | ||
| AndyCoupe | | ... | 31-01-2015 @ 12:13 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Gingy said:That's the intention. Need to put up at least 240 in comp this year which I've done before but 9kg heavier! What's the BW Gingy? | ||
| Gingy | | ... | 31-01-2015 @ 12:58 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | 84.8 today. Under 85 most days now! | ||
| Gingy | | ... | 01-02-2015 @ 13:28 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Last day of the cycle today, had a dodgy curry last night and felt awful all session but hey ho! Snatch Up to 90 95 1F2 95 1F2 95 1F2 95 1F2 Lol all silly close double. Just never really committed! Power clean power jerk Up to 100 105 3 decent 121 failed jerk. Close though, would have been an all time PB front squat Up to 120 135 4F5 bloody close but dodgy belly was putting me off! Deficit SLDL beltless Up to 140 155 3 170 1 PB easy peasy really. Just wanted to see whether I could do double BW! Onto 200 for this movement CGBP up to 60 5 82.5 5 87.5 5 92.5 12 meh, not bad Home | ||
| Gingy | | ... | 03-02-2015 @ 20:20 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Sod it. Next 6 weeks here we go! Power snatch Up to 70 75 3,3,3 easy, working on keeping my weight back for longer... Clean and jerk Up to 100 110 2,2,2 messy jerks on a couple but never in doubt Back squat Up to 120 140 5,5,5 strong for me. All quite fast... CGBP up to 80 87.5 3 92.5 3 97.5 9f10 so close. Cramped up in my left hip Wide grip bench 60 10 Decent start | ||
| adillon10 | | ... | 05-02-2015 @ 11:05 |
Member 3863, 1275 posts SQ 155, BP 110, DL 182447.0 kgs @ 75kgs UnEq | Dodgy ruby murry | ||
12345678910 ... 555657 ... 6970717273747576777879
© Sugden Barbell 2026 Privacy - Terms & Conditions