Bodybuilder to the shadows. Emerge the strongman
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| Big_Gray |  | ... | 19-03-2011 @ 21:05 |
another lover of conans wheel Member 1116, 2379 posts SQ 275, BP 210, DL 330815.0 kgs @ 134kgs UnEq | cheers traps hope the shoulder not givin u to much grief nice one tony, it felt good n looked nice on the bar lol | ||
| luke00 | | ... | 19-03-2011 @ 22:13 |
 either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350870.0 kgs @ 123kgs UnEq | When did you restart this bad boy. Lovely few sessions mate and I am so getting owned on the yoke. | ||
| Big_Gray | | ... | 19-03-2011 @ 22:36 |
another lover of conans wheel Member 1116, 2379 posts SQ 275, BP 210, DL 330815.0 kgs @ 134kgs UnEq | luke00 said:When did you restart this bad boy. Lovely few sessions mate and I am so getting owned on the yoke. ha ha cheers buddie, been back a while now. yoke gettin better now but still work to be done. u will be owning me on log so not to worry | ||
| Big_Gray | | ... | 21-03-2011 @ 19:46 |
another lover of conans wheel Member 1116, 2379 posts SQ 275, BP 210, DL 330815.0 kgs @ 134kgs UnEq | 21.3.11 SEATED DB SHOULDER PRESS 22.5kg x mamy 27.5kg x many 35kg x 12 50kg x 10 50kg x 10 way to light but heaviest in gym and they wont get anymore. wanted bench first so this would be bit hader but bars in use CLOSE GRIP FLOOR PRESS WITH A PAUSE 100kg x 10 120kg x 8 140kg x 6 160kg x 5 SEATED DB SIDE RAISES 32.5KG 3 X 8 - 12 PEC FLYES stack x 20 stack x 16 stack x 14 did these for a good stretch in the chest CALF RAISES stack X 22 stack x 20 stack x 20 SKULL CRUSHERS 47.5kg x 12 62.5kg x 10 72.5kg x 8 82.5kg x 5 great pump n good sweat on. very comfy. speed squats n deads tom then rest for comp. looking forward to april for few weeks of consistent training n much heavier work without worrying bout overdoing before comp. all good tho | ||
| little_jay | | ... | 21-03-2011 @ 19:48 |
Member 1830, 404 posts | good session big man | ||
| spam_up | | ... | 21-03-2011 @ 19:50 |
 Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | good sesh that pal. great tricep/shoulder strength  | ||
| Simon_T | | ... | 21-03-2011 @ 20:29 |
 wales Member 1058, 5361 posts SQ 220, BP 140, DL 294654.0 kgs @ 106kgs UnEq | Strong session Gray. Why not take some insulation tape to the gym with you, then you could tape some plates to the 50kg Db's, worth a try. | ||
| richards9876 | | ... | 21-03-2011 @ 20:32 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Great session - those are some huge skull crushers mate. You could buy a loadable DB handle and stick it in your gym bag. Thats what i plan on doing as the DBs only go up to 50kg at my gym too. | ||
| Big_Gray | | ... | 21-03-2011 @ 21:08 |
another lover of conans wheel Member 1116, 2379 posts SQ 275, BP 210, DL 330815.0 kgs @ 134kgs UnEq | cheers spam n jay nice one si n rich, i have ordered 2 db handels n collars and a set of fat grips to rectify this prob. | ||
| ursus | | ... | 21-03-2011 @ 21:12 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | Loving the widow makers big boy you train with the essence of a bodybuilder but with proper weights ! | ||
| Big_Gray | | ... | 21-03-2011 @ 21:16 |
another lover of conans wheel Member 1116, 2379 posts SQ 275, BP 210, DL 330815.0 kgs @ 134kgs UnEq | ursus said:Loving the widow makers big boy you train with the essence of a bodybuilder but with proper weights ! much respest buddie. i think moderate reps with big weights is key for me. nice to max out now n then n throw in a single or 2 but cant beat the pain n burn n pump of heavy weights for a few reps | ||
| ursus | | ... | 21-03-2011 @ 21:31 |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | Treat for you mate ....sure you have seen it before i never get tired of it ! | ||
| Thing | | ... | 21-03-2011 @ 22:48 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Nice work gray, | ||
| Big_Gray | | ... | 21-03-2011 @ 23:17 |
another lover of conans wheel Member 1116, 2379 posts SQ 275, BP 210, DL 330815.0 kgs @ 134kgs UnEq | cheers neil. awsome jas. i watched his documentary/training vid a few years ago. i remember the guy filming asking him about his form at times n thought big B was gonna kill him lol. seem to recall some dips with serious poundage dangling off his belt and the most muscular at the end when his chest just keeps popping, awsome | ||
| ursus | | ... | 21-03-2011 @ 23:23 |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | Worst form of all but a personal hero of mine as a kid ,well him and Victor Richards . | ||
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