Bodybuilder to the shadows. Emerge the strongman
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| Big_Gray |  | ... | 15-03-2011 @ 22:04 |
another lover of conans wheel Member 1116, 2379 posts SQ 275, BP 210, DL 330815.0 kgs @ 134kgs UnEq | cheers chaps much appreciated spot on there james, back squats every week now n working up, drilling the form u know i like a bit of the old close grip bench  feel very confident n looking forward to the next few weeks training sessions, some good stuff to come from us i think | ||
| Big_Gray | | ... | 17-03-2011 @ 21:15 |
another lover of conans wheel Member 1116, 2379 posts SQ 275, BP 210, DL 330815.0 kgs @ 134kgs UnEq | tried to set up 18 inch rack pull but best could do was 19 inch. didnt fancy deads off floor as hips legs n back not up for it lol 17.3.11 19 INCH RACK PULLS 60kg x 10 100kg x 8 140kg x 6 180kg x 5 230kg x 5 270kg x 4 310kg x 4 350kg x 3 390kg x 2 410kg x 1 very easy, s**t gym oly bar looked ready to snap lol BENCH 60kg x 10 100kg x 8 140kg x 5 160kg x 5 180kg x 3 CHINS AND SEATED DB SIDE RAISES SUPER SET 1 x 10 - 1 x 10 1 x 8 - 1 x 9 1 x 6 - 1 x 8 BARBELL CURLS 44kg x 12 54kg x 10 59kg x 8 59kg x 8 TRICEP PUSHDOWNS stack x 15 stack x 14 stack x 12 30 secs then stack x 9 lot more in tank on the deads, hate rack pulls as well, prefer off boxes or mats. bench was very easy much more there but not to bothered as no bench in strongman n no way i could take jas patemans (ursus) crown had a play with my log in garden last night, lot one motion n strict presses, will do same again tomorrow night. i will get good at bloody log  | ||
| little_jay | | ... | 17-03-2011 @ 21:17 |
Member 1830, 404 posts | good session that pal. plenty of work. | ||
| andydanjosh | | ... | 17-03-2011 @ 21:19 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | nice reps on the bench strong work . | ||
| ursus | | ... | 17-03-2011 @ 21:21 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | You f**kin monster ! Well done 410 is eye bulging big boy, lovely power keep blasting it !!! | ||
| JamesH | | ... | 17-03-2011 @ 21:26 |
 my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305745.0 kgs @ 125kgs Eq | Very strong pulls tonight from a sub-optimal set up. Things are looking good for a big number from the floor. | ||
| Big_Gray | | ... | 17-03-2011 @ 21:27 |
another lover of conans wheel Member 1116, 2379 posts SQ 275, BP 210, DL 330815.0 kgs @ 134kgs UnEq | cheers chaps. jas im gonna try toms idea about pulling big weights from heights n working down the heights over sessions n then pulling something bigger from floor. if i break the floor i will get it as back n lockout solid so i like the idea of pulling big weights n that eventually carrying over to breaking big weights of the floor/ wow that was long winded n a mouthful | ||
| Big_Gray | | ... | 17-03-2011 @ 21:28 |
another lover of conans wheel Member 1116, 2379 posts SQ 275, BP 210, DL 330815.0 kgs @ 134kgs UnEq | JamesH said:Very strong pulls tonight from a sub-optimal set up. Things are looking good for a big number from the floor. i look forward to a big pull from floor but gonna be patient buddie | ||
| ursus | | ... | 17-03-2011 @ 21:29 |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | Big_Gray said:cheers chaps. jas im gonna try toms idea about pulling big weights from heights n working down the heights over sessions n then pulling something bigger from floor. if i break the floor i will get it as back n lockout solid so i like the idea of pulling big weights n that eventually carrying over to breaking big weights of the floor/ wow that was long winded n a mouthful your not the only one who stole Toms idea  | ||
| andydanjosh | | ... | 17-03-2011 @ 21:30 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | Big_Gray said:cheers chaps. jas im gonna try toms idea about pulling big weights from heights n working down the heights over sessions n then pulling something bigger from floor. if i break the floor i will get it as back n lockout solid so i like the idea of pulling big weights n that eventually carrying over to breaking big weights of the floor/ wow that was long winded n a mouthful lol i worked down the rack and loeved it go for it. | ||
| Thing | | ... | 17-03-2011 @ 21:59 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Tasty session gray | ||
| FAT_SAM | | ... | 17-03-2011 @ 22:01 |
 more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Lovely session mate! | ||
| spam_up | | ... | 17-03-2011 @ 22:46 |
 Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | Strong work pal, u training at icemans this saturday? | ||
| Big_Gray | | ... | 17-03-2011 @ 22:48 |
another lover of conans wheel Member 1116, 2379 posts SQ 275, BP 210, DL 330815.0 kgs @ 134kgs UnEq | cheers neil n samster mr spam i will be there this sat, light speed session working on bits in next weeks comp | ||
| spam_up | | ... | 17-03-2011 @ 22:50 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | Big_Gray said:cheers neil n samster mr spam i will be there this sat, light speed session working on bits in next weeks comp cool i should be there saturday, missed u last time cos u were training somewhere else i think. | ||
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