picking up stones
| bigirishlad |  | ... | 28-08-2010 @ 01:02 |
 Member 1624, 49 posts SQ 250, BP 130, DL 240620.0 kgs @ 126kgs Eq | just back from some event training had one of my best sessions in a long time. 8"log 70x10 80x3 90x3 100x3 110x3 115x3pb 120x1pb 125x1pb 100x10 fast super yoke 200x60m 250x60m 340x50m 390x20m no drops pb stones 85x10 115x10 85,115,135,145(pb) that one of my goals ticked off i was over the moon i was like a new man tonight and i only trained log on wednesday too. well off on hols in the morning and i will be heading off with a smile and a weeks rest is needed and a lot of guinness tomorrow | ||
| Wayne_Cowdrey | | ... | 28-08-2010 @ 08:12 |
 Still got a little bit of strength Member 400, 22882 posts | Excellent stuff!  | ||
| bigirishlad | | ... | 07-09-2010 @ 22:43 |
Member 1624, 49 posts SQ 250, BP 130, DL 240620.0 kgs @ 126kgs Eq | got back saturday night took sunday off for a christening and monday to recover from the hangover. tonight deads 70x10 120x5 140x3 160x3 180x3 (belt) 190x3 (belt straps) 200x1 (belt straps) 210x1 (belt straps) 230x1 (belt straps)held at the top and done some partial's lower to knee's and back up 10 reps just to try it out felt great zercher deadlifts 70x15 100x10 100x10 lying leg curls 60x10 60x10 60x10 kb swings 24x10 24x10 36x10 abs | ||
| bigirishlad | | ... | 10-09-2010 @ 00:44 |
Member 1624, 49 posts SQ 250, BP 130, DL 240620.0 kgs @ 126kgs Eq | wednesday bench press 60x10 70x10 80x10 90x10 100x10 110x10 close grip bp 60x15 60x15 60x15 was short on time and not the gym used a friends equipment. | ||
| bigirishlad | | ... | 10-09-2010 @ 00:54 |
Member 1624, 49 posts SQ 250, BP 130, DL 240620.0 kgs @ 126kgs Eq | Thursday squats 70x10 110x10 130x3 150x3 160x3 170x3 added belt 180x3 added belt 190x3 added belt leg press 250x10 250x10 250x10 smith machine calf raises 240x10 240x10 240x10 reverse grip barbell curls 30x10 30x10 30x10 bb curls 30x10 30x10 30x10 hammer curls(cheats) 40x5 40x5 45x5 standing skull crasher w/one 40kg db 40x10 40x10 40x10 spent too much time in the gym tonight was meant to go after leg but jumped in with a friend | ||
| bigirishlad | | ... | 13-09-2010 @ 01:26 |
Member 1624, 49 posts SQ 250, BP 130, DL 240620.0 kgs @ 126kgs Eq | events training today but i had no one to train with so i didnt do much stones 85x20reps(forearms lost a lot of skin as its a rough stone) 120x10reps (was bleeding so wrap up with tape no tacky) conans wheel training(its a small superyoke) 100x60m(drop at 20m and turn) 180x60m 220x40m prowler runs (light) 60kg ran till legs went dead completely about 20m x 20 runs | ||
| bigirishlad | | ... | 14-09-2010 @ 00:38 |
Member 1624, 49 posts SQ 250, BP 130, DL 240620.0 kgs @ 126kgs Eq | Post Edited: 14.09.2010 @ 00:39 AM by bigirishlad mondaystanding shoulder press 20x10 20x10 40x10 40x10 50x5 60x5 70x3 80x3 90x3(add belt) 100x3(add belt) floor press(rest elbows on the ground for 1 sec then press) 60x10 80x10 90x5 100x5 110x5 standing skull crushers 25x10 30x10 30x10 one arm dumbbell press arm 35x5L5R 40x5L5R 50x5L5R snatchs 60x10 70x10 80x7 was full of energy tonight so did wat i wanted | ||
| bigirishlad | | ... | 14-09-2010 @ 23:37 |
Member 1624, 49 posts SQ 250, BP 130, DL 240620.0 kgs @ 126kgs Eq | tuesday deadlifts 70x10 120x10 150x5 160x3 170x3 180x3 190x2(puked up a bit on second rep) 200x3 200x6(just straps) BB shrugs 120x15 120x15 120x15 didnt do a whole lot tonight felt a bit iffy before training | ||
| bigirishlad | | ... | 21-09-2010 @ 00:26 |
Member 1624, 49 posts SQ 250, BP 130, DL 240620.0 kgs @ 126kgs Eq | had a bad week wednesday got quite and only recovered sunday morning felt abit better so i left training till tonight monday squats smith machine (warm up only cages where been used) 40x20 70x20 squats (finally) 110x10 150x5 160x5 170x5 180x3 190x3 (belt) 200x3 (belt) 220x3(pb)(belt/wraps) 150x20 (belt/wraps) leg curls 60x15 60x15 60x15 power cleans 60x10 60x10 60x10 barbell curls 30x15 40x10 50x10 90x5 cheat curls 100x3 cheat curls | ||
| andydanjosh | | ... | 21-09-2010 @ 09:31 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | nice strong sessions mate. | ||
| bigirishlad | | ... | 24-09-2010 @ 12:57 |
Member 1624, 49 posts SQ 250, BP 130, DL 240620.0 kgs @ 126kgs Eq | andydanjosh said:nice strong sessions mate. cheers mate really enjoyed it | ||
| bigirishlad | | ... | 24-09-2010 @ 13:02 |
Member 1624, 49 posts SQ 250, BP 130, DL 240620.0 kgs @ 126kgs Eq | tuesday bench 60x10 80x5 90x3 100x3 105x3 110x3 115x3 120x2 bend over barbell rows 80x10 80x10 80x10 incline chest press machine 86x15 96x15 110x15 barbell curls 30x15 30x15 30x15 | ||
| Big_Gray | | ... | 24-09-2010 @ 13:12 |
another lover of conans wheel Member 1116, 2379 posts SQ 275, BP 210, DL 330815.0 kgs @ 134kgs UnEq | some impressive reading on here mate. heavy work, high volume looks good. if u can improve on your dead n overhead then u would be a threat in comps no doubt. i found deficit deads and close grip strict bench 2 very good ways of improving the above mentioned lifts. keep up the great work | ||
| bigirishlad | | ... | 24-09-2010 @ 13:14 |
Member 1624, 49 posts SQ 250, BP 130, DL 240620.0 kgs @ 126kgs Eq | wednesday deads 70x10 120x10 150x5 160x3 170x3 (straps)(very sweaty in the gym had no grip, in need of chalk but its illegal in the gym) 180x3 (straps) 190x3 (straps) 200x3 (straps)pb without belt 210x3 (straps belt) one side DL DB left 60x10 60x10 60x9 right 60x10 60x10 60x10 abs machine 78x15 78x15 78x15(and puked up in my mouth abit ha tmi) weighted situps 5x10 10x10 15x10 20x10 25x4 all done in one set | ||
| Simon_T | | ... | 24-09-2010 @ 13:21 |
 wales Member 1058, 5361 posts SQ 220, BP 140, DL 294654.0 kgs @ 106kgs UnEq | Some good work there big fella, why is chalk illegal in the gym? | ||
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