picking up stones
| bigirishlad |  | on the road to PB!! baby | 23-08-2010 @ 04:12 |
 Member 1624, 49 posts SQ 250, BP 130, DL 240620.0 kgs @ 126kgs Eq | Post Edited: 14.09.2010 @ 00:43 AM by bigirishlad hi guys starting a journals today so i can record my workouts and event training.im from dublin ireland start to train for strongman about year ago and started competing this year have done a 4 comps this year 1 open 1 novice and 2 seniors, hope to do at least one more comp this year. goals i have set are: log press 140kg for 1 current 125kg log press 100kg for 10 current 10 reps(done) lift a atlas stone of 145kg axle press press 130kg current 115kg deadlift from floor 260kg current 230kg squat 270kg current 250kg super yoke 400kg for 20m without drop atlas stone 145kg(done) im strong on a lot of things like squatting, super yoke, farmers and lots of other things im all legs any of my strongest events are moving or anything involving legs, my overhead is starting to improve but is very poor it lets my down every comp, and deadlift is very bad too lets me down all the time. so im going to start a new programme in 2 weeks so i hope i will get my much needed gains. for next 2 weeks i cant train much as im on hols and other commitments, but will be training as much as possible. anyone fell free to leave a comment on any of my posts and rip apart what i doing wrong all feedback is needed cheers | ||
| bigirishlad | | ... | 23-08-2010 @ 04:29 |
Member 1624, 49 posts SQ 250, BP 130, DL 240620.0 kgs @ 126kgs Eq | sunday deadlift 70 x 10 120 x 5 160 x 5 belt 180 x 5 belt/straps 200 x 5 belt/straps 220 x 2 belt/straps(didnt want to go any heavier saving saving my self for events) good mornings 100 x 10 100 x 10 100 x 10 hanging leg raises 15,15,15 hammer curls 25 x 10 25 x 10 25 x 10 log curls 50 x 10 50 x 10 50 x 10 incline sit ups weighted (20kg plate) 20,20,20 had fun today just messing about with some ideas for my deads day im planning, and jump in on biceps at the end with a friend might add this workout to my next programme, i like it alot. | ||
| shanejer | | ... | 23-08-2010 @ 08:42 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Another guy twice my weight!! DAM!! welcome mate | ||
| MrSmall | | ... | 23-08-2010 @ 09:33 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Welcome mate! | ||
| JC | | ... | 23-08-2010 @ 14:11 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | shanejer said:Another guy twice my weight!! DAM!! welcome mate Eh? Shane, you might be alot of things, but a good mathematician isn't one of them  | ||
| Thing | | ... | 23-08-2010 @ 16:47 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | welcome aboard | ||
| bigirishlad | | ... | 23-08-2010 @ 17:29 |
Member 1624, 49 posts SQ 250, BP 130, DL 240620.0 kgs @ 126kgs Eq | thanks guys, good to be here. | ||
| bigirishlad | | ... | 23-08-2010 @ 17:40 |
Member 1624, 49 posts SQ 250, BP 130, DL 240620.0 kgs @ 126kgs Eq | woke up this and ring me to do some light event training nothing to big going to do events on wednesday aswell. farmers 60 x 40m 80 x 40m 100 x 40m keg running pick up the keg and run 75kg x 40m x 3 farmers 100kg and keg 75kg run medley 40m x 40m 100kg farmers,75kg keg press, 85kg stone medley. 20m for farmers, 30m for keg after 10m you press the keg, and stone 10m and then over yoke nice quick session this morning feeling fine so im going to do some training later too | ||
| bigirishlad | | ... | 24-08-2010 @ 04:56 |
Member 1624, 49 posts SQ 250, BP 130, DL 240620.0 kgs @ 126kgs Eq | monday part 2 treadmill 30mins crosstrainer 30mins squating tomorrow looking forward to them | ||
| bigirishlad | | ... | 26-08-2010 @ 17:36 |
Member 1624, 49 posts SQ 250, BP 130, DL 240620.0 kgs @ 126kgs Eq | tuesday squats 70x15 120x10 160x5 180x5 200x3 220x3 calve raises 280x10 280x10 280x10 stiff leg dl 140x10 140x10 140x10 | ||
| bigirishlad | | ... | 26-08-2010 @ 17:42 |
Member 1624, 49 posts SQ 250, BP 130, DL 240620.0 kgs @ 126kgs Eq | wednesday log press 70x10 80x10 90x5 100x5 110x3 yoke press lockouts(had the yoke on two benches) 80x5 90x5 100x3 110x3 120x3pb 130x1 short on time so that all i could do. not training today, training events tomorrow last session before i head off so am going all out tomorrow. | ||
| Wayne_Cowdrey | | ... | 26-08-2010 @ 17:49 |
 Still got a little bit of strength Member 400, 22882 posts | bigirishlad said: log press 140kg for 1 current 125kg axle press press 130kg current 115kg I assume it's the clean that holds you back on the axle? | ||
| bigirishlad | | ... | 26-08-2010 @ 19:19 |
Member 1624, 49 posts SQ 250, BP 130, DL 240620.0 kgs @ 126kgs Eq | Post Edited: 26.08.2010 @ 19:19 PM by bigirishlad Wayne_Cowdrey said: I assume it's the clean that holds you back on the axle? no i just haven't done axle in a long time im not bad with the clean, should have a bar next so i change that soon. im not a strong presser but working on it | ||
| Wayne_Cowdrey | | ... | 26-08-2010 @ 19:20 |
Still got a little bit of strength Member 400, 22882 posts | If you can do a 125 log I'd say you ARE a good presser. | ||
| bigirishlad | | ... | 26-08-2010 @ 19:29 |
Member 1624, 49 posts SQ 250, BP 130, DL 240620.0 kgs @ 126kgs Eq | Wayne_Cowdrey said:If you can do a 125 log I'd say you ARE a good presser. i have long arms it holds me back i find i have good days and bad days. Ive started to train with a 8" log so i have to use more range of movement. the 125 is on a 12"log, can get 118 on the 8"log. going to try 130 on the 12" went get back from hols | ||
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