marks training journal markc
| markc |  | ... | 20-06-2009 @ 12:17 |
 upper body of a 120kg bodybuilder Member 479, 227 posts SQ 280, BP 220, DL 265765.0 kgs @ 92kgs Eq | thursday 18 8"log 10x52kg just pressin 5x92 3x102 5x112 13"log 5x100 2x110 1x115 120f stones 103 on 58 platform 120 x2 58 140(132)54 151 48 f tacky coming straight off fingers,need 2 nail those stones,not that gud at mo,but i will keep hammering them and hopefully get gud 1 day lol. duck walk 200kg 13.2 secs,ok i guess. still sore and aching allover from wednesday session on deadlifts and bi's,but no excuse! | ||
| Robbo | | ... | 20-06-2009 @ 16:44 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Good training mate. I thought you did 112kg x 5 reps from the floor? Looking good for jt's comp. | ||
| markc | | ... | 20-06-2009 @ 16:50 |
upper body of a 120kg bodybuilder Member 479, 227 posts SQ 280, BP 220, DL 265765.0 kgs @ 92kgs Eq | yeah i did from floor mate,couldnt b bothered 2 put in,am getting lazy lol | ||
| markc | | ... | 22-06-2009 @ 22:04 |
upper body of a 120kg bodybuilder Member 479, 227 posts SQ 280, BP 220, DL 265765.0 kgs @ 92kgs Eq | todays training 22,last sess b4 comp on sunday log 12" 3x102kg 6x112 from floor pb viking 120kg x 10 twice deadlifts 180x5 220x1 260x1 pb 265x1 pb 220x5 triceps 20 mins | ||
| Robbo | | ... | 22-06-2009 @ 22:08 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | awesome mate. Cracking log and deads. Looking forward to sunday | ||
| markc | | ... | 22-06-2009 @ 22:10 |
upper body of a 120kg bodybuilder Member 479, 227 posts SQ 280, BP 220, DL 265765.0 kgs @ 92kgs Eq | really only just starting deadlifts ,hopefully give it a few months and i shud get better. | ||
| Joni | | ... | 22-06-2009 @ 22:20 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | good deadlifting mate! | ||
| markc | | ... | 22-06-2009 @ 22:21 |
upper body of a 120kg bodybuilder Member 479, 227 posts SQ 280, BP 220, DL 265765.0 kgs @ 92kgs Eq | cheers joni mate | ||
| JC | | ... | 23-06-2009 @ 09:36 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Grteat lifting mate, strong work! | ||
| markc | | ... | 29-06-2009 @ 16:41 |
upper body of a 120kg bodybuilder Member 479, 227 posts SQ 280, BP 220, DL 265765.0 kgs @ 92kgs Eq | Enlands and wales most powerful dude u105 big fat log 110 , i mananged 6,very hard keeped going dizzy Deadlift started on 220 240 260 all ok,f 270, i need 2 pratice this allot more 2 b up there wi the best,im so crap. medley, duck walk 180 15 m drag 200k 15m duckwalk 185 15m,came 2nd on this,i like medleys,but i was dun 4 after this lol 2nd medley, trye 300k 15m chain drag 300k 15m anvil 165k bout 18m tyre easy and drag wasnt as bad as i fort it wud b,anvil just totallky knackered me straight after 1st medley. stones 115 125 135 155 180 only managed first 2 ,couldnt b bothered as im not 2 good wi stones. will b doing these more as well, gonna get me own 4 bk garden and hammer them till im as good as tony and millsy. | ||
| JC | | ... | 29-06-2009 @ 16:44 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Good performance yesterday mate Medleys looked good and log was very good!!! Was great to compete against you again Onwards and upwards to u90 final now mate. Bag the win  | ||
| markc | | ... | 29-06-2009 @ 17:09 |
upper body of a 120kg bodybuilder Member 479, 227 posts SQ 280, BP 220, DL 265765.0 kgs @ 92kgs Eq | cheers mate,will try me best | ||
| WILLSAN | | ... | 29-06-2009 @ 19:03 |
 Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | great performance yesterday mate. all the more impressive considering your bodyweight. youre going to be very hard to beat in the U90s final! | ||
| markc | | ... | 29-06-2009 @ 19:08 |
upper body of a 120kg bodybuilder Member 479, 227 posts SQ 280, BP 220, DL 265765.0 kgs @ 92kgs Eq | cheers will,was hoping 2 do uk 105 ,but 90's on the same day so am gonna try and win that,my training for the last 6 weeks has been crap wi injurys,but i need 2 start putting effort in now and push myself. | ||
| Tony | | ... | 29-06-2009 @ 19:18 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Your an amazing athlete mate be that @90kg or u105. | ||
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