You are here: Home → Forum → Training Journals → marks training journal markc

marks training journal markc

markc		...	13-07-2009 @ 20:57
upper body of a 120kg bodybuilder Member 479, 227 posts SQ 280, BP 220, DL 265 765.0 kgs @ 92kgs Eq	12-7-09 11"log 15x55kg 10x100k 8x100k 7x100 1x110 1x120 1x125 viking press 8x 120 shoulders knackered after log so bit weak on this 2"AXEL BAR squat 10x140k 10x180 8x180 bye my self training,cuddnt b bothered doing any more.

Robbo		...	13-07-2009 @ 21:01
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Nice training mate. Big log PB coming up by the looks of things!

MrSmall		...	13-07-2009 @ 21:02
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	been nailing that 120+ log regularly Mark, strong stuff pal!

markc		...	13-07-2009 @ 21:09
upper body of a 120kg bodybuilder Member 479, 227 posts SQ 280, BP 220, DL 265 765.0 kgs @ 92kgs Eq	training tonite at gym chest incline 20x100k 10x140 5x180 2x200 few flys and cable crossovers tri's cable pullovers 20x full rack 18x full + 20k 15x " " + 40k dips just body weight which is 90kg dead on 60 dips 20 with body +20kg 10 +40 8 +70 4 +80 push downs on cable full stack x 20 x 10 +20kg on x 10 +40 x 10 +50 thats enough on tri's biceps 25 kg warm up single arm x 15 3 sets wi 35kg dumbells sat on bench hammer x 10 each set cable machine full stack 3 sets of 10 . i no u shudnt do tri's and bi's 2 gether as they pull on each other,but needed 2 train bi's ,not touched 4 a couple of weeks.

markc		...	13-07-2009 @ 21:12
upper body of a 120kg bodybuilder Member 479, 227 posts SQ 280, BP 220, DL 265 765.0 kgs @ 92kgs Eq	cheers lads for comments,i fort my log was weak ,but its doing ok,just need me other crappy events 2 get better now,wayed meself earlier and was dead on 90 so im happy at that lol

JC		...	14-07-2009 @ 09:12
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Nice log work Mark, looking very strong for the upcoming Britains u90 Lets see 135+ log go in the max log

markc		...	14-07-2009 @ 13:35
upper body of a 120kg bodybuilder Member 479, 227 posts SQ 280, BP 220, DL 265 765.0 kgs @ 92kgs Eq	tried 130 other day,bout 1inch or 2 on locking out.this will prob b my limit if i get it,bk still in lil pain,starting 2 p me off.been doing every other exrcise for bk apart from d/liftin,not making no diff,its hard not 2 train wen u have comp coming up.

JC		...	14-07-2009 @ 14:12
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	markc said: its hard not 2 train wen u have comp coming up. agreed mate, almost impossible you tried an osteopatch? he might be able sort you in a session?

Robbo		...	14-07-2009 @ 17:36
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	JC said: you tried an osteopatch? he might be able sort you in a session? Is that a bit like a nicotine patch?

JC		...	15-07-2009 @ 09:21
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Robbo said: JC said: you tried an osteopatch? he might be able sort you in a session? Is that a bit like a nicotine patch? LOL

markc		...	15-07-2009 @ 13:49
upper body of a 120kg bodybuilder Member 479, 227 posts SQ 280, BP 220, DL 265 765.0 kgs @ 92kgs Eq	i want 2 b like cleggy at the overhead and deadlifting, millsy at stones,jc at yoke and farmers,and ,wats jt gud at,everything i fink,and him 2 then i'll b a happy bunny

MarkClegg		...	18-07-2009 @ 10:42
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370 907.5 kgs @ 100kgs UnEq	markc said: i want 2 b like cleggy at the overhead and deadlifting, millsy at stones,jc at yoke and farmers,and ,wats jt gud at,everything i fink,and him 2 then i'll b a happy bunny You want to be SUPERMAN

markc		...	18-07-2009 @ 17:58
upper body of a 120kg bodybuilder Member 479, 227 posts SQ 280, BP 220, DL 265 765.0 kgs @ 92kgs Eq	i do,much easier getting 2 comps by flying lol

jamiea		...	18-07-2009 @ 18:30
has perfected the anvil roll Member 353, 3292 posts SQ 230, BP 160, DL 275 665.0 kgs @ 100kgs UnEq	you ready for next week mate, im looking forward to competing along side u again

markc		...	19-07-2009 @ 12:41
upper body of a 120kg bodybuilder Member 479, 227 posts SQ 280, BP 220, DL 265 765.0 kgs @ 92kgs Eq	not really jamie,got a fuked bk,carnt even get dressed prop,tried stones last weds couldnt do any due 2 bk and deadlifting struggled 2 do 200k and same wi farmers,picking 120 up in alot of pain,but once there up its ok.log seems 2 b ok ,not a prob on lower bk,medley ok as well,squating 1 min ok ,then another not ok.hows ur training going ?

1 2 3 4 5 6 7 8 9 10 11 12

You are here: Home → Forum → Training Journals → marks training journal markc

RETURN TO TOP