marks training journal markc
| markc |  | ... | 17-05-2009 @ 19:10 |
 upper body of a 120kg bodybuilder Member 479, 227 posts SQ 280, BP 220, DL 265765.0 kgs @ 92kgs Eq | 2days training log 10 x 50kg 6 x 100kg 2 x 110 4 x 110 viking press 8 x 100kg,just using shoulders as right knee in pain 2 use legs 4 x 125 3 x 125 farmers 125kg 2 meters, rite knee gone in pain ,arghhhh dam thing,did duck walk 200kg 4 20 meters ,knee hurting still but managed. got home and thing all swollen up carnt bend me leg,not good am p'd off,it better heal quick lol | ||
| shawn | | ... | 17-05-2009 @ 19:13 |
aka. the skinny scouser Member 228, 1443 posts SQ 140, BP 140, DL 260540.0 kgs @ 109kgs UnEq | Ice Ice Ice mate. Hope it nothing to serious | ||
| markc | | ... | 17-05-2009 @ 19:14 |
upper body of a 120kg bodybuilder Member 479, 227 posts SQ 280, BP 220, DL 265765.0 kgs @ 92kgs Eq | cheers mate will try,in pain all the time | ||
| markc | | ... | 17-05-2009 @ 19:15 |
upper body of a 120kg bodybuilder Member 479, 227 posts SQ 280, BP 220, DL 265765.0 kgs @ 92kgs Eq | they must b sum1 out there that can make me bionic ha | ||
| Robbo | | ... | 17-05-2009 @ 19:44 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | log press looking strong mate. hope knee heals quick | ||
| markc | | ... | 22-05-2009 @ 10:33 |
upper body of a 120kg bodybuilder Member 479, 227 posts SQ 280, BP 220, DL 265765.0 kgs @ 92kgs Eq | training 20/5/09 gym incline bench press smith mc 20 x 60kg 20 x 100 10 x 140 2 x 180 1 x 200 cable crossovers 10 x no 10 pin 10 x 12 8 x 14 tri's cable mc 20 x full stack wi rope 20 x full + 10kg 15 x full + 20 on. push downs 15 x full + 10kg | ||
| JC | | ... | 22-05-2009 @ 10:35 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice session. How is the knee mate? | ||
| markc | | ... | 22-05-2009 @ 10:37 |
upper body of a 120kg bodybuilder Member 479, 227 posts SQ 280, BP 220, DL 265765.0 kgs @ 92kgs Eq | 10 x full stack + 20kg 10 x f + 40kg Training at farm stones 100 x 2 54"platform 125 x 5 tyre flip 400kg 2 flips, had enough 4 today. | ||
| markc | | ... | 22-05-2009 @ 10:39 |
upper body of a 120kg bodybuilder Member 479, 227 posts SQ 280, BP 220, DL 265765.0 kgs @ 92kgs Eq | knee still bad jc,left tyre other day after 2 flips,still in pain.give it 2 weeks it shud b better,touch wood. | ||
| Robbo | | ... | 22-05-2009 @ 13:17 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Good training still mate with a bad knee. Would like to try the 400kg tyre! | ||
| markc | | ... | 26-05-2009 @ 16:18 |
upper body of a 120kg bodybuilder Member 479, 227 posts SQ 280, BP 220, DL 265765.0 kgs @ 92kgs Eq | 25.5.09 d/lift on block touching toes just 10 x 130 5 x 180 5 x 200 3 x 220 LOG 10 X 50KG 8 X 100 4 X 110 VIKING PRESS 8 x 105 twice DUCK WALK 200KG 20M 12 SECS SLED DRAG 260KG 20M 12 SECS ,NEARLY SICK not a bad training day 2 day,but loads 2 do,no were near me standard yet and only 4 and half weeks 2 go. | ||
| JC | | ... | 26-05-2009 @ 16:31 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice medley work mate, very fast. Log looking strong too | ||
| markc | | ... | 29-05-2009 @ 15:09 |
upper body of a 120kg bodybuilder Member 479, 227 posts SQ 280, BP 220, DL 265765.0 kgs @ 92kgs Eq | 26 5 09 back lat pulldown,hammer bar 1o x 84kg 10 x 119 8 x 161 hammer pull down 10 x 120kg 10 x 160 10 x 200 1 arm rows 10 x 55kg dumbell 10 x 60 8 x 70 shoulders smith m/c front 15 x 120kg 12 x 140 4 x 18 | ||
| markc | | ... | 29-05-2009 @ 15:11 |
upper body of a 120kg bodybuilder Member 479, 227 posts SQ 280, BP 220, DL 265765.0 kgs @ 92kgs Eq | shoulders back of neck smith m/c 10 x 80kg 8 x 100 4 x 120 | ||
| Robbo | | ... | 29-05-2009 @ 15:13 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training looking good mate but also annoying when i see the numbers!!! Your like a f**king whippet with the medleys!!! How is the knee? | ||
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