Gingy's Log of Weightlifting. That's all.

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Gingy		...	08-04-2015 @ 22:14
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220 547.5 kgs @ 85kgs UnEq	Today Power snatch Up to 80 85 3,3 90 CJ Up to 112.5 125 1f2 knees too sore and off putting Back squat Up to 140 157.5 5 not bad but wanted 2x5.... Couldn't confidently put my knees through it... CGBP Up to 100 107.5 5,5 Need to think about the knees.....
Gingy		...	10-04-2015 @ 21:22
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220 547.5 kgs @ 85kgs UnEq	Snatch Up to 80 90 95 2 95 1F2 100 2 happy chap Clean Up to 100 110 120 3 good but knees given up Stretching, foam rolling, some strict press reps. Knees are funny. Snatch doesn't hurt....cleans do, squats do. Taking two weeks off squats and cleans. Will stick to powers and see how they are!
Gingy		...	12-04-2015 @ 13:38
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220 547.5 kgs @ 85kgs UnEq	Today Snatch Up to 80 1 power 1 full 90 3 95 3 good, goal achieved 2 weeks premature! PCPJ Up to 100 110 3 115 3 PB goal achieved 2 weeks premature. Snatch pull Up to 80 2 90 2 105 2 110 2 CGBP paused Up to 80 3 90 97.5 5,5 easy peasy Inline wide grip bench and strict pull up super set (bench with 70) 1 each then 2,3,4,5 stopped here because I didn't want to embarrass myself failing six pull-ups! 1km row rate 18 average 1:48.7 No knee pain all session. Bit stiff now though!
Gingy		...	14-04-2015 @ 17:45
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220 547.5 kgs @ 85kgs UnEq	Today Power snatch Up to 80 90 3 PB decent Milestone I suppose. Power clean and split jerk Up to 100 110 120 really easy, nice jerk 130 just power clean which I was happy with CGBP Up to 80 3 100 110 5 good Wide grip 80 10 60 15 dat pump doe. Some last raises Row 40 on 20 off 2:00 pace first 40 then 1:55 pace next 1:50 next 1:45 1:40 1:35 1:30 My skinny fat WLers body was not liking all the breathing
Gingy		...	19-04-2015 @ 12:38
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220 547.5 kgs @ 85kgs UnEq	Friday was a mess Today Snatch Up to 80 1 power 1 full 90 97 102 good! Jerk Up to 100 110 120 132 good 137 fail but v close! Soon..... CGBP paused Up to 80 90 102.5 5 110 1 Wide grip 80 12,7,5 50 10 all 1 min rest Wide grip strict pull ups 3,3,3,3,3,3,3,3,3,3 Stretches
Boar		...	19-04-2015 @ 13:00
Nothing left in the tank. Member 5, 25597 posts Administrator	you aint posted any vids for a while ! how long does it take to go from powersnatching to stopping being a fanny and getting under the bar ? will I get there befor im 50 ?
Gingy		...	19-04-2015 @ 13:58
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220 547.5 kgs @ 85kgs UnEq	Hello mr boar. I've been posting on Instagram @gingy10 It's private so I can't link them here. The joys of being a teacher and needing to be difficult to find! It took me a while to work it out in terms of footwork and flexibility but the key for me was a lot of doubles around 80% and work from the hang. Quality reps which are challenging but you're not going to miss! I also quite like warming up with powers and fulls together because it makes you take control!!
Boar		...	19-04-2015 @ 15:03
Nothing left in the tank. Member 5, 25597 posts Administrator	cheers teach !! incognito for 40 years !! best to be safe
Gingy		...	21-04-2015 @ 20:35
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220 547.5 kgs @ 85kgs UnEq	Tonight Power snatch Up to 70 80 85 92.5 decent! Clean and jerk (first time in weeks) Up to 100 110 120 130 failed jerk but only just! No knee pain at all Back squats Up to 100 110 120 130 140 150 100 x10 Knees don't like squats. At all. Ink I need to go deeper... CGBP Up to 100 112.5 4 messy reps Wide grip bench ss with pull ups EMOM!! 1 then.2,3,4,5,6 failed 7th rep on round 7 of bench. Surprising amount of pump!
Gingy		...	28-04-2015 @ 19:32
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220 547.5 kgs @ 85kgs UnEq	Post Edited: 28.04.2015 @ 19:32 PM by Gingy Enough mucking about, back on it for 6 weeks. Power snatch Up to 70 2 80 2,2,2 Clean and jerk Up to 100 112.5 2,2,2 Back squat Up to 140 152.5 2,2,2 CGBP up to 100 107.5 2,2,2 60 20 Not going to lie. This was all really tough!!!
Gingy		...	30-04-2015 @ 22:33
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220 547.5 kgs @ 85kgs UnEq	Snatch Up to 80 90'2,2,2,2 Clean Up to 100 115 2,2,2 Jerk Up to 100 115 2,2,2 Pause back squat Up to 120 140 2,2,2
PhillippeHalter		...	01-05-2015 @ 05:53
Are horror films healthy...? Member 5449, 2203 posts	Yeah stop mucking about
Gingy		...	02-05-2015 @ 18:20
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220 547.5 kgs @ 85kgs UnEq	Post Edited: 02.05.2015 @ 18:21 PM by Gingy Jalaal went 120/147 qualified for commonwealth youth champs!!!not bad for 16!! Another +5 and + 7 and + 12 on his own records from 2 months ago! 300 in August is the plan! Very proud ex coach
Gingy		...	03-05-2015 @ 12:26
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220 547.5 kgs @ 85kgs UnEq	Today Snatch Up to 80 85 92.5 1,1,1,1,1,1,1 95 1 Tweaked my neck on the first rep which was v off putting. PCPJ Up to 100 107.5 2,2,2 Front squat Up to 100 115 127.5 2,2,2 tough. No pain in knees though!! CGBP paused Up to 80 3 102.5 2,2,2 Wide grip tng 90 6 65 20. Tough but enjoyable session
Gingy		...	05-05-2015 @ 19:10
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220 547.5 kgs @ 85kgs UnEq	Tonight Power snatch Up to 70 82.5 2,2,2 Clean and jerk Up to 100 115 2,2,2 Back squat Up to 157.5 2,2 145 2 Bit tentative so dropped the weight down for the last set. CGBP up to 100 112.5 2,2,2 70 20 Good session. Much prefer low volume all round.

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