Gingy's Log of Weightlifting. That's all.

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Gingy		...	27-02-2015 @ 23:50
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220 547.5 kgs @ 85kgs UnEq	Thanks guys... Getting there bit by bit. This approach consistency over the next 18 months with no major set backs and I'll have a decent total I think!
Gingy		...	01-03-2015 @ 12:36
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220 547.5 kgs @ 85kgs UnEq	Post Edited: 01.03.2015 @ 12:37 PM by Gingy Snatch Up to 80 82.5 3 87.5 3 easy enough. PCPJ Up to 100 105 3 110 3 PB 122.5 PC then failed jerk 125 PB good lift! http://instagram.com/p/zr2boRDv93/ Biggest CJ I've done in months, bodes well for a full clean split jerk... Front squat Up to 120 127.5 5 hard but in a massive rush!
AndyCoupe		...	02-03-2015 @ 21:04
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225 547.5 kgs @ 77kgs UnEq	Solid build up mate! You still doing Northerns?
Gingy		...	02-03-2015 @ 21:23
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220 547.5 kgs @ 85kgs UnEq	Cheers andy. Errrr what date is it again?
Gingy		...	03-03-2015 @ 19:46
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220 547.5 kgs @ 85kgs UnEq	Tonight Power snatch Up to 70 80 85 2f3 just wrong line tbh but no time to repeat the set CJ Up to 100 110 125 2 easy. Surprisingly so. Back squat Up to 140 162.5 5 Strict Up to 70 82.5 don't know why these feel good at the moment either. Doing no "strength" work at all!
Gingy		...	08-03-2015 @ 12:00
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220 547.5 kgs @ 85kgs UnEq	Today Snatch Up to 80 85 3 91 2f3 91 3 best at this BW 96 1F2 97.5 1f2 PCPJ Up to 90 100 112.5 3 PB triple 127.5 fail jerk. Decent PC for me. 1.5xBW?! Front squat Up to 120 132.5 5 easy Deficit SLDL TNG Up to 140 160 3 PB Strict Up to 60 70 4 Done. Missed Friday because of a cold but feel back on track now
Gingy		...	10-03-2015 @ 20:33
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220 547.5 kgs @ 85kgs UnEq	Tonight Power snatch up to 70 80 87.5 3 PB CJ Up to 100 115 127.5 2 tough tonight but good Back squat Up to 140 165 2 wanted 5 but not tonight! Back fried from SLDLs Strict 65 2,2,2
Gingy		...	12-03-2015 @ 19:00
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220 547.5 kgs @ 85kgs UnEq	Turns out I'm eligible for the student champs a week on Saturday.... Hmmm,
AndyCoupe		...	12-03-2015 @ 19:03
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225 547.5 kgs @ 77kgs UnEq	Good graft Gingy! Comp is on 28th of this month. What's the BW now then? Where this student comp at?
Gingy		...	12-03-2015 @ 19:08
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220 547.5 kgs @ 85kgs UnEq	Cheers Andy BW is 87 consistent without trying! The student champs is in twickenham so easy travel for me.... Only want to do it if I can pull off 240 and get English qual done. Don't know if it's there right now tbh. Close but not sure...
AndyCoupe		...	12-03-2015 @ 19:19
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225 547.5 kgs @ 77kgs UnEq	240 can't be far off. Body weight is perfect for an 85
Gingy		...	13-03-2015 @ 19:12
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220 547.5 kgs @ 85kgs UnEq	Tonight Snatch Up to 80 92.5 1f2 97.5 f 97.5 2 good Clean Up to 100 122.5 3 PB? Jerk up to 100 110 122.5 4 PB Paused back squat Up to 130 152.5 4 PB Done
Gingy		...	15-03-2015 @ 13:39
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220 547.5 kgs @ 85kgs UnEq	Today last day of 6 week cycle and I'm a bit smashed up! Snatch Up to 80 85 92.5 3 good! 101 FF slow off the foor PCPJ Up to 100 115 PC no jerk felt awful! Front squat Up to 120 137.5 4 happy with this considering. Deadlift Up to 160 170 5 hard. Shows where improvement can be made! CGBP Up to 100 110 2 Bit on the rower to loosen off. Home
Gingy		...	20-03-2015 @ 21:54
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220 547.5 kgs @ 85kgs UnEq	Tuesday destroyed form the single set of deads at the weekend.. Power Snatch up to 70 77.5 3,3,3 Clean and Jerk up to 100 117.5 2,2 very tough tonight Back Squat up to 120 142.5 5,5 2 sets was enough for tonight. CGBP up to 80 3 100 5,5,5 decent Tonight Snatch up to 80 87.5 2,2 90 2 felt spot on Clean up to 100 112.5 3,3 Jerk up to 100 112.5 3,3,3 Paused Back Squat up to 100 2 130 8 straight forward default PB. Cut a few sets tonight because I only had 50 minutes. Got a lot done still so I'm happy
Gingy		...	22-03-2015 @ 12:45
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220 547.5 kgs @ 85kgs UnEq	Today Snatch Up to 70 82.5 3,3,3 Power clean power jerk Up to 80 102.5 3,3,3 Front squat Up to 100 115 5,5,5 Dead lift Up to 160 175 2,2,2 really weak at the moment. Big gains when this is better! Paused CGBP Up to 80 3 90 5,5,5 Good hard work.

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