Gingy's Log of Weightlifting. That's all.

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adillon10		...	06-12-2014 @ 16:53
Member 3863, 1275 posts SQ 155, BP 110, DL 182 447.0 kgs @ 75kgs UnEq	Gingy said:Some gymnastics. Lol.
Gingy		...	22-12-2014 @ 20:33
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220 547.5 kgs @ 85kgs UnEq	Having a mare with consistency again recently! Now back on it. Trained today, first day of 6 week build up BW settled at 86kg, going to compete as an 85 whenever I do next! Power snatch Up to 60 72.5 3,3,3 moving well Clean and jerk Up to 100 107.5 2,2,2 best I've CJed in a long time Back squat Up to 120 135 5.5,5 decent! CGBP didn't like the setup 75 5 80 5 85 10 easy but basically falling off the bench!
Gingy		...	26-12-2014 @ 22:49
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220 547.5 kgs @ 85kgs UnEq	Xmas eve Low hang snatch Up to 70 77.5 3,3,3 Clean 100 107.5 3,3,3 Jerk Up to 100 107.5 fine for a single but shoulder just not having it today! Pause back squat Up to 110 125 5,5,5 Today Front squat up to 100 110 5,5,5 easy Snatch Up to 70 82.5 3,3,3 messy really but plenty light PCPJ up to 80 90 3,3,3 CGBP up to 70 80 3 85 3 90 12 decent! Merry Christmas y'all
Gingy		...	30-12-2014 @ 08:08
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220 547.5 kgs @ 85kgs UnEq	Yesterdday Power snatch up to 70 2 75 3,3,3 light but Jesus I'm lifting poorly.. CJ Up to 100 110 2,2,2 same really Back squat Up to 120 140 5,5,5 felt strong tbh Strict (because no bench...) Up to 60 70 75 most I've done recently, not difficult, just creeping it up Deficit SLDL Up to 100 130 3,3,3 just keeping it light 150 easy enough Done.
AndyCoupe		...	31-12-2014 @ 19:46
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225 547.5 kgs @ 77kgs UnEq	Good work Gingy! Is it a pain in the arse actually getting to the gym? Do you go on the bus as i know that parking is a ridiculous issue down there! Comp plans?
Gingy		...	31-12-2014 @ 20:25
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220 547.5 kgs @ 85kgs UnEq	Cheers andy! Getting to the gym is great but getting the time to go is another matter. I've only gotten half decent in the past because do consistency but find that very difficult at the mo. My goal in this sport is to qualify for the Brits 2016 and aim for a top 5 finish. It's an olympic qualifier and that would be insane. In 2015 I'll probably compete towards the back end of the year and try to hit English qual totals at whichever BW I'm at. 85 probs by the look of it! For now I'm after some bigger strength numbers and consistency in my lifting tekkers! Saw your 100 sn recently mate, looking very routine!
Gingy		...	02-01-2015 @ 22:34
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220 547.5 kgs @ 85kgs UnEq	Tonight, random late session with a mate because the box was closed No bars the spun... Snatch Pull (32mm bars, no chalk, no straps) up to 80 3,3,3 Clean Pull up to 110 3,3,3 Front Squat up to 110 3,3,3 Jerk up to 90 100 1 easy but jesus lowering a 32mm stiff bar into my collar bone did not feel good (I'm a wuss) so called it here. Paused Back Squat up to 130 5,5,5 meh CGBP up to 75 5 85 3 95 8 I'm capable of 10 at least but felt very tired today.
Gingy		...	06-01-2015 @ 19:51
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220 547.5 kgs @ 85kgs UnEq	Post Edited: 06.01.2015 @ 19:51 PM by Gingy Power Snatch up to 60 3 70 2 77.5 3,3 Clean and Jerk up to 100 112.5 2,2 Back Squat up to 130 145 5,5 CGBP up to 60 5 77.5 5 82.5 5 87.5 13 Deficit SLDL up to 100 135 3,3,3 Done!
AndyCoupe		...	06-01-2015 @ 19:54
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225 547.5 kgs @ 77kgs UnEq	Solid graft Gingy! Those damn 32mm bars!
Gingy		...	09-01-2015 @ 19:23
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220 547.5 kgs @ 85kgs UnEq	Cheers Andy Tonight Low hang snatch Up to 75 82.5 3,3 Clean Up to 100 112.5 3,3 Jerk Up to 100 112.5 3,3 happy with these Paused back squat Up to 120 135 5,5 Done. Might need to find a new place to train at the weekends... Any suggestions?
Gingy		...	11-01-2015 @ 12:00
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220 547.5 kgs @ 85kgs UnEq	Front squat Up to 100 120 5,5 had about 30seconds in between sets, nearly killed me! Snatch Up to 80 875 2F3, 2F3 Power clean power jerk Up to 90 97.5 3,3 decent Deficit SLDL Up to 110 2 140 3,3 CGBP Up to 60 82.5 3 87.5 3 92.5 9 meh
Gingy		...	13-01-2015 @ 19:37
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220 547.5 kgs @ 85kgs UnEq	Tonight Power snatch Up to 70 75 80 3,3 Clean and jerk Up to 100 115 2,2 Back squat Up to 140 150 5,5 CGBP Up to 60 5 77.5 5 87.5 3 97.5 9 better Home!
Gingy		...	17-01-2015 @ 08:18
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220 547.5 kgs @ 85kgs UnEq	Last night, Snatch Up to 80 90 1f2 90 2 90 3 ruined my hand in the process. Only in terms of skin Clean up to 100 115 2 hands gone Jerk Up to 100 115 f head gone Paused back squat Up to 120 140 5,5 strong
Gingy		...	18-01-2015 @ 20:13
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220 547.5 kgs @ 85kgs UnEq	Couldn't get to the gym this morning so ventured into the local globo gym tonight. It was everything I thought it would be and less. Genuinely had to share a squat rack with a chap who didn't warm up, stuck 140kg on the bar immediately, although he counted it as 120kg and entirely neglected the weight of the very bent bar. He proceded to do lots of very very shallow reps. Didn't bother me at all he seemed happy enough! In between this faff I did: Front squat up to 100 110 125 5,5 no belt tonight, felt good. This is when he annoyed me though.... was stood next to me the whole set making noises every rep ("eek!","ooohh careful" etc.). After the set, stops me and says about how my knees are in front of my toes and how bad that can be... Then did SLDL touch and go (couldn't find enough plates to do deficit) up to 100 135 5 135 8 easy really but couldn't get more on the 10kg bar... Went home. Glad I managed to keep it ticking along.
Gingy		...	20-01-2015 @ 22:28
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220 547.5 kgs @ 85kgs UnEq	Tonight Power snatch Up to 70 75 82.5 2, caught 3rd well below but just lazy with it really. No time to repeat Clean and jerk Up to 100 107.5 2 117.5 2 good reps for me! Back squat Hp to 130 155 4, was half way up the fifth and the left side spotter took it, twisted me and then I had to dump it. Silly all round but the strength is there. CGBP up to 80 5 85 5 90 10 should be more. Happens every time I take some time off bench!!

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