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Gingy's Log of Weightlifting. That's all.

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OwenLIcon...20-07-2014 @ 20:09 
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has a tiny penis
Member 2897, 5018 posts
SQ 220, BP 140, DL 270
630.0 kgs @ 82.2kgs UnEq		Yeah let me know about Leeds.
GingyIcon...22-07-2014 @ 07:47 
concept 2 guru
Member 1235, 4675 posts
SQ 190, BP 137.5, DL 220
547.5 kgs @ 85kgs UnEq		Might be there Friday mate? Know of anywhere to train?

Yesterday
Power snatch
Up to
81 3,3
85 easy enough

Clean and jerk
Up to 110
123 1f2 clean
123 clean failed jerk hmmm jerks are the worst at the mo

Dead
Up to 180 5,5 decent

Squat
Up to 100 5
120 3
140 3 these are tough when I'm trying to stay upright!

Bent over row
75 8,8

Done
OwenLIcon...22-07-2014 @ 09:09 
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has a tiny penis
Member 2897, 5018 posts
SQ 220, BP 140, DL 270
630.0 kgs @ 82.2kgs UnEq		I think MCP gym, crossfit Leeds, or Bradford Uni (message Simon). Think that's it to be fair. Best off going on BWLA site too.
slimsimIcon...22-07-2014 @ 09:56 
My asshole is not watertight.
Member 2926, 6051 posts
SQ 217.5, BP 107.5, DL 225
550.0 kgs @ 86kgs UnEq
OwenL said:I think MCP gym, crossfit Leeds, or Bradford Uni (message Simon). Think that's it to be fair. Best off going on BWLA site too.


Don't message me! I haven't trained at the uni for about 10-months now. It would be a no-go anyway. They'd make you book in for an induction a week beforehand even if you were the most experienced lifter ever.

There's a place called MP Fit (http://www.mpfitgyms.com/) just outside of Leeds. Apparently this is where Jack Oliver and Sarah Davies train now.

I train at a gym called Altered Images........it's a s**thole!
OwenLIcon...22-07-2014 @ 13:08 
Avatar
has a tiny penis
Member 2897, 5018 posts
SQ 220, BP 140, DL 270
630.0 kgs @ 82.2kgs UnEq		I said MCP. I meant MP fit hahah Happy
GingyIcon...23-07-2014 @ 22:34 
concept 2 guru
Member 1235, 4675 posts
SQ 190, BP 137.5, DL 220
547.5 kgs @ 85kgs UnEq		Things have been a bit manic with the new job and then settling in over summer back north. Going the commonwealth's on Sunday but should be fairly consistent with training now at least for the next 4 weeks.

Going to start from scratch and try to get a ton of volume in. Build up a good base for peaking at the end of November. London open, hopefully pushing for 260.

Essentially going to be a lot of 10s and a bit of a back off on sessions involving the full classic lifts.
MrSmallIcon...23-07-2014 @ 22:42 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
Gingy said:
Essentially going to be a lot of 10s


Grin Grin Grin
AndyCoupeIcon...23-07-2014 @ 22:47 
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His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
a bit of a back off on sessions involving the full classic lifts.


This is also my plan
GingyIcon...24-07-2014 @ 07:32 
concept 2 guru
Member 1235, 4675 posts
SQ 190, BP 137.5, DL 220
547.5 kgs @ 85kgs UnEq
MrSmall said:
Grin Grin Grin


I was definitely undecided till I saw you crush that 150 x 10 smalls!
GingyIcon...25-07-2014 @ 11:06 
concept 2 guru
Member 1235, 4675 posts
SQ 190, BP 137.5, DL 220
547.5 kgs @ 85kgs UnEq		Currently in maccies, dying.

Power clean
Up to 100 5 so annoying, had tons more in me but no chalk took any chance of that away
90 5
90 5
90 5
90 5

Push press
60 10
60 10
60 10

Squat
110 10
110 10
110 10

Clean dead
110 10
110 10
110 10

Bench
80 10
50 10 lol

BOR
50 10
50 10

Abs
10
10
10

Jesus
Benfrancis1993Icon...25-07-2014 @ 11:12 
Avatar
Cut toe in half = bad day.
Member 4359, 3581 posts
SQ 270, BP 140, DL 310
720.0 kgs @ 137kgs UnEq		So much volume

what you eating?
GingyIcon...25-07-2014 @ 11:17 
concept 2 guru
Member 1235, 4675 posts
SQ 190, BP 137.5, DL 220
547.5 kgs @ 85kgs UnEq		5 piece chicken select meal, large fries
Deli chicken and bacon wrap
Free student cheeseburger
Large fanta

It's not enough. I'm dead.
adillon10Icon...25-07-2014 @ 11:38 
Member 3863, 1275 posts
SQ 155, BP 110, DL 182
447.0 kgs @ 75kgs UnEq
Gingy said:Bench
50 10 lol


LOL
GingyIcon...26-07-2014 @ 13:02 
concept 2 guru
Member 1235, 4675 posts
SQ 190, BP 137.5, DL 220
547.5 kgs @ 85kgs UnEq		Today

Snatch
up to 80
82.5
85
80
85
87.5
85

CJ
up to 100
105
110
100
107.5
112.5

Front Squat Beltless
up to 100
110
120 2
130 2

Aleknas
10,10,10,10,10

Just technical work, nothing very heavy but really enjoyed this session, felt very productive. It's definitely a start.
GingyIcon...28-07-2014 @ 12:58 
concept 2 guru
Member 1235, 4675 posts
SQ 190, BP 137.5, DL 220
547.5 kgs @ 85kgs UnEq		Glasgow strength today with the lovely youngy!

Push press
Up to 80
90
100
80 10
75 10
70 10

Back squat
Up to 120
130
150
130 10 not tooooo bad
123 10
115 10

Lunges
Bar 10 each leg, 10,10

Bench
Shoulder too sore Unhappy

Lat raises
10,10,10

Swiss bar bench
10,10,10 just volume, felt better

Kettle bell snatch for fun!
12
16
20
24
32 10 heaviest I've handled and easy enough really!

Aleknas
10,10,10

Fun! Getting used to 10s already.

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