Gingy's Log of Weightlifting. That's all.
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| Gingy |  | ... | 19-06-2014 @ 20:16 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Cheers youngy, it's coming back bit by bit. Just trying to enjoy it again and put myself in a position to get comp ready once things have calmed down with the rest of my life! | ||
| Gingy | | ... | 20-06-2014 @ 18:40 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Of course tonight was crap! Had to be really!! Total train wreck, everything hurts. Don't even care. Having some time off. Peace out for a while! | ||
| Gingy | | ... | 07-07-2014 @ 22:41 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | So! Moved to London, started new job and haven't trained in about 2 weeks. Tonight Power Snatch 40 3 50 3 60 2 70 2 75 3, 3 really easy! Clean and Jerk 60 80 100 110 120 light really, encouraging! Tweaked my right shoulder but nothing too bad! Deadlift 120 3 150 165 5, 5 easy again Wide grip pull ups 5, 5 hip stretching 2 mins a side. Really enjoyed being back at it. Glad it hasn't all gone! Just going to keep the volume down for a while and let it all creep back up. Felt I could have gone 100/130 without too much stress which is obv just talk but confirms that I won't lose it all if I take 2 weeks off a year! | ||
| Gingy | | ... | 12-07-2014 @ 15:03 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Went to Crystal Palace today, couldn't believe my luck. 20 quid a month, in London! 20? Eleiko bars, 10000000000kg of Eleiko bumpers, tons of platforms, racks, benches, jerk blocks, loads of lifters who don't blink an eye at 100kg snatches, just amazing. Also coaches there who really know what they're doing! Sweet! Today I did Snatch 40 3 50 3 60 2 70 2 80 90 95 100 decent! Clean and Jerk 60 80 90 100 110 122 At thhis point Keith intervened and told me to change a few bits. 100 110 120 decent! ALL Sub max but no need to push beyond. Back Squat 60 100 120 3 140 2 Difficult! Will build back fast I'm sure Strict 40 5 50 5 60 5 Stretched. Home. Awesome place! | ||
| OwenL | | ... | 12-07-2014 @ 19:04 |
 has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | nice mate, how long you had off? my wrist is hurting but i fly to china next week so thinking bout taking the week off/just doing pulls n squats, did you feel any different? | ||
| Gingy | | ... | 12-07-2014 @ 19:18 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Best part of 3 weeks mate. Yeh I feel a lot better now, still slight issues with my hips but nothing too bad. Hoping to really build up to November now. Get that Brit qual for 2015 | ||
| OwenL | | ... | 12-07-2014 @ 19:26 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | aye sure thing! bare in mind the qual total will probably be going up, think mine will be 235   | ||
| Gingy | | ... | 12-07-2014 @ 19:32 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | OwenL said:aye sure thing! bare in mind the qual total will probably be going up, think mine will be 235 Yeh I'm expecting 266 but think that's doable by November 118/148 ish... +5 and + 8 on training lifts | ||
| OwenL | | ... | 12-07-2014 @ 21:34 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | Gingy said: Yeh I'm expecting 266 but think that's doable by November 118/148 ish... +5 and + 8 on training lifts Easy mate. Go for it. I'm training at B. Green in London next week if my wrist feels up to it  | ||
| Gingy | | ... | 12-07-2014 @ 21:35 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | OwenL said: Easy mate. Go for it. I'm training at B. Green in London next week if my wrist feels up to it What day? | ||
| OwenL | | ... | 12-07-2014 @ 21:37 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | Gingy said: What day? Monday | ||
| adillon10 | | ... | 13-07-2014 @ 19:20 |
Member 3863, 1275 posts SQ 155, BP 110, DL 182447.0 kgs @ 75kgs UnEq | Gingy said: 122 At thhis point Keith intervened and told me to change a few bits. LOL. Glad you're enjoying it mate, when you back up? Just for Glasgow?? | ||
| Gingy | | ... | 14-07-2014 @ 21:17 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Hey Al! I'm enjoying it yeh, constantly knackered but it's fun! I'm back up end of this week till the end of August. Should get some good lifting in Owen I spose I've missed you.... Tonight Power Snatch up to 80 x 3,3 nice enough. Lifting in a room of people who know what they're doing makes me feel very self conscious to things like footwork...... Clean and Jerk up to 120 x 2 decent, sore right shoulder so stopped there. Second was better. Deadlift 170 x5,5 easy peasy. Pull ups and stuff. | ||
| OwenL | | ... | 14-07-2014 @ 22:55 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | No - next Monday lol nice work | ||
| Gingy | | ... | 20-07-2014 @ 11:26 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Looks like I've missed you then Owen! Back in the north for summer now but I might be in Leeds over the next couple of weeks? Last sesh at CP for a while Snatch Up to 80 90 2,2 95 100 good lift but step forward... 90 70 80 90 97 decent Power clean push press Up to 80 90 1+3,1+3 100 1+1 105 3 just power cleans. Easy enough Back squat Up to 140 150 2 really focusing on staying upright and not tilting forward. 100 5 Bent over rows Up to 60 10, 10 Decent session, great advice from some great lifters! | ||
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