Gingy's Log of Weightlifting. That's all.
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| adillon10 |  | ... | 09-06-2014 @ 21:17 |
Member 3863, 1275 posts SQ 155, BP 110, DL 182447.0 kgs @ 75kgs UnEq | Gingy said:Thanks andy, it's so off putting its untrue but I need to learn to back off before it gets too bad! Tonight Snatch 40 3 50 3 60 3 70 2 80 3,3,3,3,3 all delightful and got better throughout  Power clean push press 60 3 70 80 90 1+2,1+2,1+2,1+2,1+2, fun Back squat 60'5 100 5 120 2 140 5,5,5 sore legs but ok. Pull ups 5 it's a pn easy start pointSome BB and bit of erging. That's more like it! Good lad! | ||
| Gingy | | ... | 11-06-2014 @ 10:46 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Thanks Al | ||
| Gingy | | ... | 11-06-2014 @ 11:49 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | nvm | ||
| Gingy | | ... | 11-06-2014 @ 18:33 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Tonight Power snatch Up to 60 2 70 3,3,3,3 80 2 strong for once Clean and jerk Up to 100 110 1+2, 1+2,1+2,1+2,1+2 decent Deadlifts Up to 140 160 5 180 200 220 little PB, form not the best but can't complain 160 5 CGBP 100 10 easy enough Some BB | ||
| adillon10 | | ... | 11-06-2014 @ 19:55 |
Member 3863, 1275 posts SQ 155, BP 110, DL 182447.0 kgs @ 75kgs UnEq | Great work again, I miss coming in  I hate my job! | ||
| Gingy | | ... | 11-06-2014 @ 19:57 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | adillon10 said:Great work again, I miss coming in I hate my job!Is it like that forever? Which job is this now? | ||
| adillon10 | | ... | 11-06-2014 @ 19:59 |
Member 3863, 1275 posts SQ 155, BP 110, DL 182447.0 kgs @ 75kgs UnEq | No just at Uni gym picking up every cover shift I can get! Just been tits up past couple of weeks be back into routine as of next hopefully. Except for maybe Mondays but even the job in Warrington is tits up and is doing my head in. Why did no one tell me S&C was a f**king annoying career choice!!! | ||
| Gingy | | ... | 13-06-2014 @ 18:58 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Tonight God my hips!!! Might cut this thing short and have 2 full weeks off. Otherwise it really can't see myself ever getting fully better! Snatch Up to 80 85 3,3,3, all great but sore, called it to have a chance Power clean push press 90 95 1+2, 1+2,1+2,1+2,1+2 very strong Back squat Up to 100 5 125 2 147 5,5,5 slow (which annoys me!) but never in doubt. Very sore down and up. Some BB | ||
| Gingy | | ... | 15-06-2014 @ 14:28 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Today, quite strong after a good warm up really. Perhaps I'm being a drama queen? Power Snatch up to 50 60 70 75 3,3,3 80 3 85 2 decent, just trying to build back the confidence. Clean and Jerk up to 90 100 110 115 1+2,1+2,1+2,1+2 120 1+2 nice, real nice jerks. Hips tender on cleans. Deadlifts (beltless today) up to 140 167 5,5,5 all very simple CGBP up to 80 8 100 2 105 10 PB  can't complain | ||
| Gingy | | ... | 15-06-2014 @ 18:44 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Should mention too, young lad went 110 snatch, 130 CJ. Back squatted 170 for 5 too. Not bad for 15!!!!! | ||
| AndyCoupe | | ... | 16-06-2014 @ 15:09 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Solid work Gingy! The kid is on fire! | ||
| Gingy | | ... | 16-06-2014 @ 19:00 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Post Edited: 17.06.2014 @ 10:22 AM by Gingy It's coming back...Snatch Up to 70 2 80 90 3,3,3 95 2 97.5 2 done, felt light and like I could use my hips Power clean push press Up to 90 100 1+2,1+2,1+2,1+4 big push press PB, 100 for 2 is best reps i'd ever done Back squat Up to 130 2 140 155 5,5 decent ya know! Pull ups paused 8 lol, still building slow, plenty in tank! Some stretching and BB | ||
| Gingy | | ... | 18-06-2014 @ 18:47 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Tonight Power snatch Up to 70 2 80 3,3,3 85 2 nice reps Clean and jerk Up to 100 2 110 120 clean jerk clean jerk 120 clean jerk jerk 120 clean front squat jerk 120 clean front squat jerk jerk Fun mixing it up! Deadlift Up to 150 175 5,5 very easy. CGBP Up to 100 2 110 8 equal PB I think? Good! | ||
| Gingy | | ... | 19-06-2014 @ 19:39 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | oh yeh, jalaal went 106 x 2 and 111 x 1 snatch, 132 Jerk (narrow miss@137), front squat 160 x 3 (looked like there was 8 there...) Getting very difficult to pretend he isn't as good as me! | ||
| youngy | | ... | 19-06-2014 @ 19:51 |
 crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | Good stuff mate. Looks like training is going better now. Especially like the extra clean and jerk stuff (adding in extra moves!). | ||
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