Gingy's Log of Weightlifting. That's all.
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| Gingy |  | ... | 28-05-2014 @ 20:19 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | AndyCoupe said:Big pushy Gingy! Cheers mate. Very rarely hit 7.5kg PBs these days so bit of a thrill  | ||
| Sparrow | | ... | 28-05-2014 @ 20:21 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Funny old game that you can have a poor session, then come back in and nail it! As Andy says, the strength is definitely there - as soon as you feel less battered you'll throw up some massive Olympic lifts, especially on your new Eleiko.  | ||
| Gingy | | ... | 28-05-2014 @ 20:24 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Cheers Jon, I'm glad I went back and put the graft in. Need to keep pushing that squat up! | ||
| Gingy | | ... | 29-05-2014 @ 10:32 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | |||
| JohnGym | | ... | 29-05-2014 @ 10:53 |
 Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Nice mate! | ||
| Gingy | | ... | 29-05-2014 @ 11:45 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Cheers JG | ||
| Gingy | | ... | 30-05-2014 @ 14:52 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Had an exciting day! Trained this morning despite being incredibly sore,,, Muscle snatch 70 for 2 PB Power snatch Up to 86 decent. Too sore for any more. Deficit deads Up to 182 3,3,1 terres major???? Tweaked on the first rep. Ow  only a small pullCGBP UP TO 125 3 easy enough but lat was off putting Home Off to dentist! For a tooth out, OW!!!!! Bloody bone drilling for over an hour my face is a mess. Will be all weekend, tres mis Then got home and POW!!!!! ELEIKO BARBELL!!!!!!!!!!!!!! Full comp spec, such a sexy bit of kit. Kneeling feels amazing!!!!!! So so nice. Couldn't bed happier. Now to get recovered enough to lift tomorrow! | ||
| youngy | | ... | 30-05-2014 @ 15:18 |
 crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | Good news about the Elieko bar! I just used mine there for some technique work / stretching and feel I was being a bit harsh about the knurling. Sorry I ever said anything bad about it  | ||
| Gingy | | ... | 30-05-2014 @ 16:23 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | The knurling is funny. Sort of feels like it should be sharp when you run your hands over it but when you grip it, it's kinda nice! Might have a different opinion once I've got 100+kg on it... | ||
| Gingy | | ... | 31-05-2014 @ 13:21 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Had the eleiko out to play today shame I'm a bit of a mess but oh well Snatch Up to 100 FF 1 106 FF 100 1 106 FF what a mess. Doesn't help having pulled lats. Clean and jerk Up to 130 136 peach 142 FFF jerk every time. Cleans were strong for equal pbs! Back squat 150 8 that'll do considering the multiple heavy cleans Some bent over rows at 40 Bar is lush, I'm not.. No deads this week to allow lats to recover. Think 142 will go next week and 145 the week after. Snatches feel well off but I expect that's mostly my bad back | ||
| adillon10 | | ... | 31-05-2014 @ 13:32 |
Member 3863, 1275 posts SQ 155, BP 110, DL 182447.0 kgs @ 75kgs UnEq | The 136 looked effortless, honestly it did. Pop and boom there it was! Don't get too bogged down lots of little things suggesting that your strongs are 100% on the rise. Plus Simon's a proper L A D. | ||
| AndyCoupe | | ... | 02-06-2014 @ 06:53 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | The Eleiko sounds sweeeeet! Nice c&j | ||
| Gingy | | ... | 07-06-2014 @ 16:47 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Had a really awful week of training with not very much in it but culminating with not being able to snatch 95 this morning because everything hurt too much. Been at the heavy stuff for too long! Going to do a 3 week stint of light confidence building until I have a week off (new job starts) and then begin my 6 week London Spring Open approach. Starts on Monday | ||
| AndyCoupe | | ... | 09-06-2014 @ 13:22 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Gingy said:Had a really awful week of training with not very much in it but culminating with not being able to snatch 95 this morning because everything hurt too much. Been at the heavy stuff for too long! Going to do a 3 week stint of light confidence building until I have a week off (new job starts) and then begin my 6 week London Spring Open approach. Starts on Monday Looking forward to seeing your build up to the comp mate! The lifting pain is so frustrating at times! | ||
| Gingy | | ... | 09-06-2014 @ 21:14 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Thanks andy, it's so off putting its untrue but I need to learn to back off before it gets too bad! Tonight Snatch 40 3 50 3 60 3 70 2 80 3,3,3,3,3 all delightful and got better throughout Power clean push press 60 3 70 80 90 1+2,1+2,1+2,1+2,1+2, fun Back squat 60'5 100 5 120 2 140 5,5,5 sore legs but ok. Pull ups 5 it's a pn easy start pointSome BB and bit of erging. | ||
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