Gingy's Log of Weightlifting. That's all.
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| AndyCoupe |  | ... | 19-05-2014 @ 22:41 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Gingy said:Cheers andy  all my pain is starting to calm down, bring on da gains!My pain didn't seem to be there today either  Yeah you can step on board the train now mate! | ||
| Gingy | | ... | 21-05-2014 @ 19:42 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Seems like I overdid it on Monday! Snatch 98 2,2,2 but silly ropey Jerk Up to 128 1 after a few fails! No legs! Back squat Up to 152.5 1 meant to be 4x6 which I've done recently but no chance today. As volume comes down over coming weeks I think I'll be fine. Suffer through for now! | ||
| Gingy | | ... | 21-05-2014 @ 21:43 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | On a more inspiring note than my own training. The big lad produced some very fine lifting tonight. Snatched 100 for 2 and missed 3rd but only just! Jerked 130 for a 3kg PB and it nearly went through the bloody roof. Genuinely astounded me! Then skipped straight to 140 because he's a cocky git and missed it twice, scary close both times though! The paused frontied 145 x 3 and 160 for 1. He's starting to really look like a lifter and a powerhouse now. Planning towards 240-250 august 9th. | ||
| AndyCoupe | | ... | 23-05-2014 @ 09:22 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Gingy said:On a more inspiring note than my own training. The big lad produced some very fine lifting tonight. Snatched 100 for 2 and missed 3rd but only just! Jerked 130 for a 3kg PB and it nearly went through the bloody roof. Genuinely astounded me! Then skipped straight to 140 because he's a cocky git and missed it twice, scary close both times though! The paused frontied 145 x 3 and 160 for 1. He's starting to really look like a lifter and a powerhouse now. Planning towards 240-250 august 9th. f**kin' animal! | ||
| youngy | | ... | 23-05-2014 @ 09:34 |
 crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | AndyCoupe said: f**kin' animal! Indeed, keep up the good work with him dude. | ||
| Gingy | | ... | 23-05-2014 @ 09:45 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | He's having a max out today with Eddie Halstead down in Mytholmroyd, could be interesting! | ||
| Gingy | | ... | 23-05-2014 @ 18:06 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Tonight it's coming back bit by bit Muscle snatch 63 2,2,2 Power snatch 85 2,2 88 2 struggle to find the bottle to actually get under it when my hips hurt this bad! Power clean push press 93 1+2,1+2,1+3 all easy Power clean 118 2 Deficit beltless deads 176 3,3,3 CGBP 130 3 PB Bring on tomorrow! | ||
| AndyCoupe | | ... | 24-05-2014 @ 07:02 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Strong bench mate!! What's the plan today? | ||
| Gingy | | ... | 24-05-2014 @ 07:25 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Plan is! Snatch 103 5 singles CJ 133 1-3 singles depending on how legs are Back squat 4x6 @152.5-160 Game on! | ||
| AndyCoupe | | ... | 24-05-2014 @ 08:02 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Solid! | ||
| Gingy | | ... | 24-05-2014 @ 09:04 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Haven't done it yet! | ||
| Gingy | | ... | 24-05-2014 @ 12:15 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Did Snatch Up to 90 97 103 1,F,1,1,1 not bad... CJ Up to 110 122 133 clean failed jerk. Made the clean tough. 133 peach Back squat Up to 120 2 140 1 152.5 6 155 6 157.5 6 tough but back on the right track . Lost a few battles recently but beginning to feel like ink might win the war! | ||
| AndyCoupe | | ... | 24-05-2014 @ 13:46 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Solid snatching mate! Nice cj too. | ||
| Gingy | | ... | 24-05-2014 @ 17:01 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Thanks Andy, next few weeks should be fun | ||
| AndyCoupe | | ... | 24-05-2014 @ 17:07 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Missed the strong squats too! | ||
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