Gingy's Log of Weightlifting. That's all.
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| Gingy |  | ... | 27-04-2014 @ 20:54 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Thanks mate, squats the main focus!!! Everything else feels good, jerk being the exception but that's because I haven't trained it effectively. Need more than 1 session a week where it's heavy. Lifting under 120 is just too false basically! | ||
| Gingy | | ... | 28-04-2014 @ 18:35 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Tonight, still pooped from yesterday's squats. Power snatch Up to 70 80 90 95 decent.... Cleans Up to 120 DOH no chalk 130 142 PB cut the pull way too short but still strong enough to get up! 12" block pulls Up to 150 170 DOH 194 5 decent, PB Close grip PB Up to 80 4 100 8,8,8,8 annoyingly hard!! Done. | ||
| slimsim | | ... | 28-04-2014 @ 18:49 |
My asshole is not watertight. Member 2926, 6051 posts SQ 217.5, BP 107.5, DL 225550.0 kgs @ 86kgs UnEq | did you do a 120kg clean with no chalk and (more importantly) not using a hook grip?!!! you heathen! Did it not feel uber weird? a 142kg clean when cutting the pull short is pretty good going. You're getting to damn strong! | ||
| Gingy | | ... | 28-04-2014 @ 18:54 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Yep! Had no real chalk the whole session. Part of the reason I cut the pull! Thanks Si but I'm not quite there yet! | ||
| Gingy | | ... | 30-04-2014 @ 18:39 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Can't complain with tonight Snatch Up to 70 80 90 97 103 3 PB had to chase the third but got it! Jerk Up to 100 110 2 120 130 136 2 PB oh yes, very happy to hit this. Back squat Up to 130 155 6,6,6 hard tonight, weird really! BOR 90 8,8,8 Curls Home! | ||
| Gingy | | ... | 02-05-2014 @ 18:54 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Tonight Felt battered. Like really beaten up. Low hang snatch Up to 80 90 100 105 PB ouch. This was a good effort but took the wind out of my sails for the rest of the sesh! Power clean Up to 100 with a cheeky push press 110 120 128 nope. Just couldn't commit. Ah well Deficit dead beltless Up to 140 174 5 PB CGBP Up to 100 3 107.5 8,8,8,8 hard Done | ||
| Gingy | | ... | 02-05-2014 @ 19:00 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | |||
| AndyCoupe | | ... | 03-05-2014 @ 07:40 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Training is going great Gingy! Even when your battered!  | ||
| Sparrow | | ... | 03-05-2014 @ 08:02 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Huge jerks! Super snatching as usual - I really need to get my arse in gear! | ||
| Gingy | | ... | 03-05-2014 @ 08:28 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Thanks guys, yeh I'm falling apart a bit but all the numbers are up. I'm in theh peaking part of my little 6 week plan so all makes sense! 1 week left then the volume starts again and the PBs go away for a while! Honestly andy, you've got me stressed about you catching me!! | ||
| minibig1 | | ... | 03-05-2014 @ 08:59 |
Novice level log, open level deadlift Member 857, 2699 posts SQ 260, BP 170, DL 360790.0 kgs @ 102kgs UnEq | Strong as f**k | ||
| AndyCoupe | | ... | 03-05-2014 @ 09:11 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Gingy said:Thanks guys, yeh I'm falling apart a bit but all the numbers are up. I'm in theh peaking part of my little 6 week plan so all makes sense! 1 week left then the volume starts again and the PBs go away for a while! Honestly andy, you've got me stressed about you catching me!! I wouldn't worry for now but I would when I get some BW on  I wish I was as good at doubles and triples as you are! I'm going to start working on them in both lifts. | ||
| Gingy | | ... | 03-05-2014 @ 12:43 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Thanks Chris! Andy tell me about it  Today Snatch Up to 70 2, 2 80 2 90 100 108 decent 113 FF silly 113 PB  bloody phone ran out though!!!!Jerk Up to 120 130 real easy 142 FF not today  Back squat Up to 120 3 140 2 162.5 6,6,6 all PB sets and HARD!! BOR 95 6,6,6 Curls Home | ||
| AndyCoupe | | ... | 03-05-2014 @ 14:13 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Awesome! | ||
| Gingy | | ... | 03-05-2014 @ 15:37 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Thanks Andy | ||
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