REGISTER
 
You are here: Home → Forum → Training Journals → Gingy's Log of Weightlifting. That's all.

Gingy's Log of Weightlifting. That's all.

12345678910 ... 404142 ... 6970717273747576777879

GingyIcon...21-04-2014 @ 13:20 
concept 2 guru
Member 1235, 4675 posts
SQ 190, BP 137.5, DL 220
547.5 kgs @ 85kgs UnEq
VanillaGorilla said:Lovely pair of singles Grin


Any less rest and it'd be cardio!!!!
VanillaGorillaIcon...21-04-2014 @ 13:24 
Avatar
the UK's leading expert in bio mechanics
Member 1973, 7379 posts
Gingy said:
Any less rest and it'd be cardio!!!!


Wash your mouth out! C word!
GingyIcon...21-04-2014 @ 14:39 
concept 2 guru
Member 1235, 4675 posts
SQ 190, BP 137.5, DL 220
547.5 kgs @ 85kgs UnEq		Grin
OwenLIcon...21-04-2014 @ 14:44 
Avatar
has a tiny penis
Member 2897, 5018 posts
SQ 220, BP 140, DL 270
630.0 kgs @ 82.2kgs UnEq		doubles are done like that in WLing mate lol! lovely Happy

lift, re-chalk, reset, lift again Happy thats how i got taught! if you did it quicker its not heavy enough lol
GingyIcon...21-04-2014 @ 15:02 
concept 2 guru
Member 1235, 4675 posts
SQ 190, BP 137.5, DL 220
547.5 kgs @ 85kgs UnEq		Lol thanks Owen Happy

Think you hit the nail on the head there, wouldn't want to fail lifts from something silly like breathing too hard!
AndyCoupeIcon...21-04-2014 @ 18:46 
Avatar
His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq		Bosh!
VanillaGorillaIcon...21-04-2014 @ 18:57 
Avatar
the UK's leading expert in bio mechanics
Member 1973, 7379 posts
OwenL said:doubles are done like that in WLing mate lol! lovely Happy

lift, re-chalk, reset, lift again Happy thats how i got taught! if you did it quicker its not heavy enough lol


Lol I know, I take way longer than that Grin
GingyIcon...21-04-2014 @ 19:58 
concept 2 guru
Member 1235, 4675 posts
SQ 190, BP 137.5, DL 220
547.5 kgs @ 85kgs UnEq		Thanks Andy Happy
GingyIcon...23-04-2014 @ 12:46 
concept 2 guru
Member 1235, 4675 posts
SQ 190, BP 137.5, DL 220
547.5 kgs @ 85kgs UnEq		Today

Snatch
Up to 70
80
90
97 3
101 3 PB Cool

Power clean power clean jerk
Up to 105
116 1,1,1 heavy today

Back squat
Up to 150
162.5 4,4,4,4 heavy but doable

BOR
90 6,6,6,6

Curls

Done
GingyIcon...23-04-2014 @ 12:48 
concept 2 guru
Member 1235, 4675 posts
SQ 190, BP 137.5, DL 220
547.5 kgs @ 85kgs UnEq
adillon10Icon...23-04-2014 @ 13:00 
Member 3863, 1275 posts
SQ 155, BP 110, DL 182
447.0 kgs @ 75kgs UnEq		Yeeeeeeeeeaaaaaaaaaaahhhhhhh boi
GingyIcon...23-04-2014 @ 13:12 
concept 2 guru
Member 1235, 4675 posts
SQ 190, BP 137.5, DL 220
547.5 kgs @ 85kgs UnEq		Yay!!
GingyIcon...25-04-2014 @ 12:36 
concept 2 guru
Member 1235, 4675 posts
SQ 190, BP 137.5, DL 220
547.5 kgs @ 85kgs UnEq		Today, earlier than normal and not feeling great

Low hang snatch
Up to 80
83
90
96 2
101 FF silly
103 1F2 PB for the single so can't complain,

High hang clean, clean jerk
Up to 100
116 1,1,1 all a bit lame

Deficit dead
Up to 150
168 5,5 decent, prob both pbs sadly!

CGBP
Up to 100 3
112.5 6,6,6,6 hard today!
GingyIcon...27-04-2014 @ 12:42 
concept 2 guru
Member 1235, 4675 posts
SQ 190, BP 137.5, DL 220
547.5 kgs @ 85kgs UnEq		Hard hard session. Wedding yesterday, late one!

Snatch
Up to 70
80
90
100
106 1,1,F,F can't complain

Jerks
Up to 110
120
131
136 F nope Unhappy

Back squats
Up to 130
150
170 4,4,4,4 all PB sets, very tough!

Some rows, done.
youngyIcon...27-04-2014 @ 18:00 
Avatar
crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq		Strong work mate. Nailing some big numbers on a regular basis! Squats especially coming on.

12345678910 ... 404142 ... 6970717273747576777879

You are here: Home → Forum → Training Journals → Gingy's Log of Weightlifting. That's all.
RETURN TO TOP
© Sugden Barbell 2026 Privacy - Terms & Conditions