U90KG Northern Qualifier
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| Joni |  | ... | 28-01-2010 @ 21:02 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | PAGAN said:So who's trying forward hold this weekend  OLYMPIC SPORTS GYM has a forward and side hold specialist training there on a regular basis. It is adviced to consult him for the finer points of the art that is known as a static forward or side hold. He has collated tips and experience from eastern wisdom (yoga) and western technical approaches (Alan) into a lethal combination of success. | ||
| lil_lee | | ... | 28-01-2010 @ 21:05 |
anti-social, except when needs help to put suit on Member 607, 2803 posts | PAGAN said:So who's trying forward hold this weekend fun times to be had holding 25k plates! haha | ||
| MrSmall | | ... | 28-01-2010 @ 21:08 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | bob sent me preliminary rules with a few weights if its overhead medley then its 80kg keg, 90k log, 100k pendulum, 110k axle tyre is for 8 flips within 75 seconds loading is keg 80, tree stump 90kg, sand bag 105kg, keg 110kg and car deadlift is "275kg" but I don't know what this means really. 275kg partial deadlift probably?? | ||
| PAGAN | | ... | 28-01-2010 @ 21:09 |
 I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | Jonni , PM me your tips and I'll not eat that XL bacon double cheeseburger I was gonna have tomorrow before training ; | ||
| PAGAN | | ... | 28-01-2010 @ 21:12 |
I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | MrSmall said:bob sent me preliminary rules with a few weights if its overhead medley then its 80kg keg, 90k log, 100k pendulum, 110k axle tyre is for 8 flips within 75 seconds loading is keg 80, tree stump 90kg, sand bag 105kg, keg 110kg and car deadlift is "275kg" but I don't know what this means really. 275kg partial deadlift probably?? So you and Bob are mates then Smallsy then eh  | ||
| Joni | | ... | 28-01-2010 @ 21:12 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | PAGAN said:Jonni , PM me your tips and I'll not eat that XL bacon double cheeseburger I was gonna have tomorrow before training ; you are lying, but i am happy to pass on this wisdom when you are next at olympics! though not sure if it is all that wise  | ||
| Boar | | ... | 28-01-2010 @ 21:13 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | f**kinghell | ||
| PAGAN | | ... | 28-01-2010 @ 21:24 |
I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | Boar said:f**kinghell Good point. | ||
| lil_lee | | ... | 28-01-2010 @ 21:46 |
anti-social, except when needs help to put suit on Member 607, 2803 posts | overhead is good... 8 flips = cardio 275kg = heavy! surely this has to be 18" | ||
| lil_lee | | ... | 28-01-2010 @ 21:52 |
anti-social, except when needs help to put suit on Member 607, 2803 posts | PAGAN said: Until I'm sub 85k I dont either  sub 85kg is extremely overrated.....sub 75kg is damn near unacceptable! | ||
| richards9876 | | ... | 28-01-2010 @ 21:52 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Looks like a quality comp - seems like Smalls & Bob are pretty tight these days. | ||
| MrSmall | | ... | 28-01-2010 @ 21:53 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | richards9876 said:Looks like a quality comp - seems like Smalls & Bob are pretty tight these days. I have just bombarded the poor sod with emails, pretty sure he's just being polite. JC was the one with the news hot off the press! | ||
| Kenny_C | | ... | 28-01-2010 @ 22:00 |
Member 707, 1517 posts | forward holds  ohh well, van deads and tyre flips though got to love tyre flips. | ||
| andysmiles | | ... | 28-01-2010 @ 22:35 |
 naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260606.5 kgs @ 86kgs UnEq | weight is tyre? 350? | ||
| MrSmall | | ... | 28-01-2010 @ 22:39 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | andysmiles said:weight is tyre? 350? My email of preliminary rules doesn't say but I can't imagine it being more than that. | ||
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