Stephen9069 Training Journal
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| stephen9069 |  | ... | 27-04-2016 @ 15:00 |
 Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Oxman said:Some great sessions mate, good to see the squats in there again, how are they feeling these days as i know you always hated them like me! Did i see a 30 minute run there too??  lol still hate them mate but im just trying to find what works for me at the moment i find going to high can be a bit painful especially if iv had a busy day at work my knees are a bit tender. lol yeah cardio is on the cards im actually enjoying it but again with work being on my knees all day and then my bodyweight i can only really manage 2 sessions a week or it can be a bit sore especially my bad knee from my car accident, hopefully this will improve over the next few months. | ||
| taz | | ... | 28-04-2016 @ 07:21 |
 he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | Enjoying cardio   To be fair doing more cardio and/or conditioning can only be a good thing to compliment the lifts. Won't lie the KB stuff I do for conditioning I never really look forward to, but once i've done I do feel good after it, also found fitness increased pretty damned quickly with it to be fair. 2 days lifting with conditioning and cardio etc will do you well mate. | ||
| jg250 | | ... | 29-04-2016 @ 20:16 |
 Member 4500, 220 posts SQ 200, BP 130, DL 260590.0 kgs @ 112kgs UnEq | A lots changed! We are falling to pieces lol I've had one shoulder operation, about 5 cortisone injections in my shoulders and an extra one guided by ultrasound today. I have a nose operation coming up too so i can actually breathe! I have also set up a garage gym recently and im loving it. Keep buying toys for it though and ive got more weight i could ever lift lol [IMG]http://i6.photobucket.com/albums/y227/t51rjohn/13106688_101548... [IMG]http://i6.photobucket.com/albums/y227/t51rjohn/13090601_101548... [IMG]http://i6.photobucket.com/albums/y227/t51rjohn/12789708_101546... | ||
| stephen9069 | | ... | 30-04-2016 @ 07:23 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | jg250 said:A lots changed! We are falling to pieces lol I've had one shoulder operation, about 5 cortisone injections in my shoulders and an extra one guided by ultrasound today. I have a nose operation coming up too so i can actually breathe! I have also set up a garage gym recently and im loving it. Keep buying toys for it though and ive got more weight i could handle That sounds horrendous mate definitely have it worse than me lol. Your set up looks good mate especially with the stones. I love having it there the only downside im having is if some of my innuries are hurting i dont want to lift so can be very inconsistent from week to week. Have you got any plans to compete again ? | ||
| jg250 | | ... | 02-05-2016 @ 11:29 |
Member 4500, 220 posts SQ 200, BP 130, DL 260590.0 kgs @ 112kgs UnEq | stephen9069 said: That sounds horrendous mate definitely have it worse than me lol. Your set up looks good mate especially with the stones. I love having it there the only downside im having is if some of my innuries are hurting i dont want to lift so can be very inconsistent from week to week. Have you got any plans to compete again ? Yeah ive stupidly booked myself in for cambridges strongest man inters class lol Gives me something to aim for. If i can not get a "no lift" on day with the pressing ill be happy. What about you, you got anything coming up? | ||
| stephen9069 | | ... | 03-05-2016 @ 18:18 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | jg250 said: Yeah ive stupidly booked myself in for cambridges strongest man inters class lol Gives me something to aim for. If i can not get a "no lift" on day with the pressing ill be happy. What about you, you got anything coming up? No nothing mate i would struggle just to even compete at novice level mate im a good year away from considering competing again. | ||
| stephen9069 | | ... | 03-05-2016 @ 18:29 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | TUESDAY - 3-APRIL-2016 BENCH PRESS 20kg x 20 60kg x 8 70kg x 8 80kg x 6 90kg x 6 100kg x 3 BAND ASSISTED PULL UPS BW (-20kg) x 8 BW (-20kg) x 8 BW (-20kg) x 8 BW (-20kg) x 8 BW (-20kg) x 8 INCLINE DUMBELL PRESS 20kg x 20 20kg x 20 20kg x 20 BENT OVER BARBELL ROWS 70kg x 20 70kg x 20 70kg x 20 INCLINE PUSH UP x 10 x 10 x 10 DUMBELL ROWS 35kg x 10 35kg x 10 35kg x 10 Finished off with loads of shoulder rehab stuff. The rehab stuff and combining back in the workout is starting to pay off thats the first time iv actually benched pain free in a long time. My technique is off and the weight felt a bit heavier than expected but it gives me something to build on. There is more there but i dont want to push my luck to soon. | ||
| nails | | ... | 04-05-2016 @ 09:27 |
 my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Nice work mate, glad to hear benching is pain free again. | ||
| stephen9069 | | ... | 04-05-2016 @ 18:18 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | WEDNESDAY - 04-MAY-2016 SQUAT 20kg x 20 50kg x 10 70kg x 3 80kg x 3 90kg x 3 100kg x 3 110kg x 1 110kg x 1 110kg x 1 SLDL 70kg x 15 70kg x 15 70kg x 15 LUNGES BW x 10 BW x 10 BW x 10 STANDING CALF RAISES 70kg x 15 70kg x 15 70kg x 15 -----Super set with----- BODYWEIGHT CALF RAISES BW x 20 BW x 20 BW x 20 I tried tweaking my squat set up and stance a little and i actually felt a big improvement, iv opened my stance up a little bit more i have a bit more flexibility in my hips. It felt a little bit alien but it felt really fast, its not ass to grass but its definitely below parallel so im going to keep working on it and hopefully it will pay off better than my current set up. | ||
| taz | | ... | 05-05-2016 @ 07:21 |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | Some nice sessions there mate. Good to hear you've had some pain free benching mate. | ||
| nails | | ... | 05-05-2016 @ 09:04 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Nice squats mate. Little tweaks can make a big difference but once you've found something that works it just feels right. | ||
| stephen9069 | | ... | 05-05-2016 @ 18:26 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | taz said:Some nice sessions there mate. Good to hear you've had some pain free benching mate. Yeah it finally feels good to not actually have any bad pain there just trying to get over the doms now though lol. | ||
| stephen9069 | | ... | 05-05-2016 @ 18:33 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | nails said:Nice squats mate. Little tweaks can make a big difference but once you've found something that works it just feels right. Yeah i thought id try it since iv got a bit more flexible hopefully i can remember it for next time though lol | ||
| stephen9069 | | ... | 05-05-2016 @ 18:39 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | THURSDAY - 05-MAY-2016 SEATED BARBELL PRESS 20kg x 15 30kg x 8 40kg x 8 50kg x 8 INCLINE BARBELL PRESS 50kg x 8 50kg x 8 50kg x 8 50kg x 8 50kg x 8 SEATED DUMBELL PRESS 25kg x 8 25kg x 8 25kg x 8 25kg x 8 25kg x 8 INCLINE DUMBELL PRESS 25kg x 12 25kg x 10 25kg x 8 DUMBELL SIDE RAISES 10kg x 15 10kg x 15 10kg x 15 Finished off with bands and physio stuff. Fatigue kicked in on the incline dumbell press but again no pain in my shoulder which is a bonus. Really enjoyed this week so far iv got deadlift, back assistance and squats tomorrow. Hopefully i can start to get a run of training in now and even though the weights aren't heavy (even though they feel it) iv got something to improve on. | ||
| stephen9069 | | ... | 06-05-2016 @ 18:05 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | FRIDAY - 06-MAY-2016 DEADLIFT 70kg x 6 110kg x 3 120kg x 3 130kg x 3 140kg x 3 150kg x 3 BARBELL ROWS 70kg x 10 70kg x 10 70kg x 10 BAND ASSISTED PULL UPS BW(-20kg) x 8 BW(-20kg) x 8 BW(-20kg) x 8 SQUATS 70kg x 6 70kg x 6 70kg x 6 70kg x 6 70kg x 6 70kg x 6 Form on deadlift is way off but wont be to long until i nail it again. Not to heavy on the squats mainly focusing on my new set up and finding my groove, they all felt smooth and actually enjoyed them this time lol. | ||
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