Skinnyfat To Just Skinny!
12345678910 ... ... 345346347348349350351352353354355
| Tony |  | ... | 30-03-2010 @ 17:56 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Boom. Garage graft. | ||
| Boar | | ... | 31-03-2010 @ 11:24 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | are you well into you 'getting ripped' venture PAGAN ? mabie some nice 'befor' shots ? | ||
| PAGAN | | ... | 31-03-2010 @ 11:38 |
 I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | It all felt stupidly heavy Tony, I'm sure (hoping) my cheapo bas***d weights are heavier than stated.Anyway hopefully I will now get some midweek graft in. Boar, no before's mate. Only lost 1-2k so far but happy that I'm getting into some better dietary habits after 10 months of eating s**te. | ||
| PAGAN | | ... | 31-03-2010 @ 16:03 |
I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | Had four hrs sleep after a 12 hr nightshift this morning so quite pleased I got in and did a bit. PULL UPS BWx6 BWx6 BWx6 BWx6 BENT ROWS 60kx6 70kx6 80kx6 90kx6 - hard, but not done these in ages. EZ CURLS 30kx6 40kx6 50kx6 55kx6 CONCEPT II ROWER 10x20seconds row / 40seconds rest - at least 100m per interval. 100m in 20seconds is pretty much a sprint so I'm going to work on reducing the rest time on the intervals. 12 hr nights again tonight. Yay  | ||
| Mike_Hawkins | | ... | 31-03-2010 @ 16:23 |
 Nobbed she-ra whilst he-man watched Member 687, 260 posts SQ 170, BP 127.5, DL 215512.5 kgs @ 87.7kgs UnEq | 10 x 100m row all in 20 seconds or less is pretty good going Pagan!!! Whats ur job? Nights is something I never want to do with my life!! | ||
| PAGAN | | ... | 31-03-2010 @ 17:25 |
I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | Cheers mate, I like rowing although I do find it brutal done hard. I'm a steelworker.Worked shifts for years at various jobs but recently I've been permanent days so being asked to work a random few night shifts has hit me hard.We dont do a whole lot of graft most shifts mind so it's not too bad  | ||
| good4gains | | ... | 31-03-2010 @ 17:29 |
 good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | I'm a steelworker. Is that steel fixing or erecting by any chance? | ||
| PAGAN | | ... | 31-03-2010 @ 17:42 |
I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | Steel making mate. I work at steel mill. We dont actually 'make' steel , we reheat steel blooms before turning them into different 'profiles'.Piss easy and pays ok, just a bit boring really. | ||
| good4gains | | ... | 31-03-2010 @ 17:50 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | Post Edited: 31.03.2010 @ 17:52 PM by good4gains PAGAN said:Steel making mate. I work at steel mill. We dont actually 'make' steel , we reheat steel blooms before turning them into different 'profiles'.Piss easy and pays ok, just a bit boring really. When you say profiles,like rebar,posts,man hole lids ect ?? different shapes,sizes and bloom? would this be? The glow when heated or if not, I can't seem to relate it to what you explained? | ||
| PAGAN | | ... | 01-04-2010 @ 15:54 |
I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | good4gains said: When you say profiles,like rebar,posts,man hole lids ect ?? different shapes,sizes and bloom? would this be? The glow when heated or if not, I can't seem to relate it to what you explained? I'm not very good at explaining these things so if you really interested this vid explains it better. | ||
| PAGAN | | ... | 01-04-2010 @ 15:56 |
I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | Another 4 hrs sleep after another 12 hr nightshift.Hopefully I'm only there for a few hours tonight Treadmill - 4 miles / 40 mins. | ||
| richards9876 | | ... | 01-04-2010 @ 15:58 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | 4 hours sleep for me would result in f**k all. Fair play for sticking to the plan. | ||
| good4gains | | ... | 01-04-2010 @ 16:00 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | PAGAN said: I'm not very good at explaining these things so if you really interested this vid explains it better. That's okay mate,that video was interesting and certainly explained it.  Looks interesting to a degree. | ||
| PAGAN | | ... | 03-04-2010 @ 10:49 |
I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | Post Edited: 03.04.2010 @ 10:49 AM by PAGAN Yesterday:PULLUPS BWx6 BWx6 BWx6 BWx6 some other gay stuff Concept II Rower 12x20seconds sprint / 40 seconds rest - 100m per sprint | ||
| Boar | | ... | 03-04-2010 @ 11:21 |
Nothing left in the tank. Member 5, 25597 posts Administrator | concept 2 ! are you not doing some tony garden related s**t today mate ? i hate losing weight so fair play for deciding to lose LOADS !! im panicking at the thought of having to lose 2lb's in 4 weeks !! | ||
12345678910 ... ... 345346347348349350351352353354355
© Sugden Barbell 2026 Privacy - Terms & Conditions