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Estonian Mad man at hes finest.Prepear for big Results!
| Eagle24 |  | ... | 13-07-2011 @ 18:48 |
where eagles dare .... Member 2535, 25 posts SQ 120, BP 100, DL 145365.0 kgs @ 76kgs UnEq | Post Edited: 13.07.2011 @ 18:49 PM by Eagle24 Today's Training 13.07.2011 Back : Widegrip pullups with my own weight + triceps cable ext 1x10 + 1x15( triceps ) 20kg 1x10 ( last 10th was heavy ) + 1x20 25kg 1x9 ( last 10th was to hard ) + 1x20 35kg + 1 set of widegrip pull up behind neck 1x8 2x7 Biceps pullups ( by this time my arms where killed with the super set ) Lat Pulls 1x10 40kg 1x12 50kg 1x12 60kg 2x10 80kg Lat pull downs with close grip 1x10 30kg 1x10 45kg 1x10 50kg 1x10 75kg Lat pull downs behind Head 1x10 50kg 2x10 55kg 1x10 70kg Lat Pull downs forward the face 1x10 40kg 1x10 50kg 2x10 65kg Lat Rows with Dumbell for both hands seperately 1x10 17.5kg 1x10 21kg 1x10 25kg Dumbell Pullover 1x10 13.5kg 1x10 17.5kg 1x10 21kg Shoulders : Seated Shoulder Press with Dumbells 1x12 11kg 1x12 13.5kg 1x10 16kg 1x10 17.5kg 2x10 21kg Seated Arnold Shoulder press 1x12 6.5kg 1x12 8.5kg 1x10 11kg 1x10 16kg 1x10 17.5kg Delt Raises 1x10 6.5kg 1x10 8.5kg 1x10 11kg 1x10 13.5kg 1x8 16kg Front raises Arny style 1x12 6.5kg 1x10 8.5kg 1x10 11kg 1x8 13.5kg Reversed Shoulder Fly 1x10 3.5kg 1x10 6.5kg 1x10 8.5kg 1x10 11kg ( by this time I felt no power left in shoulders ) traps + a little more shoulder press with each arm alone Another SUPERSET 1x20 17.5kg ( traps ) + standing shoulder Press 1x10 11kg 1x20 21kg + 1x10 13kg 1x20 25kg + 1x10 16kg + seated shoulder press to entirely kill it 1x25 8.5kg And big finalle Deadlift : ( by this time the entire core was so exhausted, so I tryed out my pure strength ) 1x8 20kg 1x8 50kg 1x5 105kg 1x2 145kg 1x0 165kg ( was so confident that I will manage it, but maybe the exhaustion failed it, managed to pull it up but couldn't lock the back out ) waited around 1,5 min and went for a new try 1x0 165kg ( same again, but this time even harder, took a little break to try 160) 1x0 160 ( couldn't even lift it from the ground to exhausted ) 1x4 100kg ( was so hard, no power left ) Situps 3x30 with 10 side situps + 3x15 lower abs leg raises ) Hamstrincruls : 1x20 40kg 1x15 60kg 1x20 40kg Enjoyed todays training, bad luck my m8 was apsent today. Eagle | ||
| Adrianis | | ... | 13-07-2011 @ 18:56 |
 Member 2195, 111 posts SQ 180, BP 100, DL 210490.0 kgs @ 78.5kgs UnEq | Looking good man hope to see some good progress in this log! Don't let the failed deadlift get your down - it might just be a psychological barrier - I'm sure you will get it next time  | ||
| Eagle24 | | ... | 13-07-2011 @ 19:56 |
where eagles dare .... Member 2535, 25 posts SQ 120, BP 100, DL 145365.0 kgs @ 76kgs UnEq | Adrianis said:Looking good man hope to see some good progress in this log! Don't let the failed deadlift get your down - it might just be a psychological barrier - I'm sure you will get it next time Firstly thank you for kind words.As so second part, no I won't infact the fail even inspired me to see into lifting more heavyer than before.Even I didn't manage it, I felt great trying, was a awesome expirience. | ||
| Eagle24 | | ... | 18-07-2011 @ 18:54 |
where eagles dare .... Member 2535, 25 posts SQ 120, BP 100, DL 145365.0 kgs @ 76kgs UnEq | Today's Training 18.07.2011 Yes I know I skiped the 15th July training, but hey my sister had weddings, so a good reason to skip:P Chest : Today I started the other way around Incline Becnh: 1x10 20kg 1x10 40kg 1x10 60kg 1x8 70kg ( was doing quite easy these ) 1x4 80kg + Incline Bench with dumbells 1x10 17.5kg 1x10 20kg 1x10 25kg 1x10 31kg Usual Bench Press 1x10 50kg 2x8 75kg ( felt exhausted from incline was quite hard ) 1x4 85kg ( here I felt, yeah chest is almost killed ) 1x6 80kg Superset : 1x8 70kg+ 1x10 17.5kg+1x10 13.5kg+ 1x8 8.5kg ( MADNESS ) Negative Incline Bench 1x10 16kg 2x10 17.5kg 1x10 21kg Dumbell Flys 1x12 3.5kg 1x12 6.5kg 1x12 8.5kg 1x10 11kg Flying Machine 4x15 50kg ( couldn't aim for higher today ) Isolated Bench press with very close grip 1x15 35kg 1x15 40kg 1x20 20kg Super set : 1x15 25kg+1x15 20kg+ 1x15 15kg+ 1xtill failure 10kg ( felt great ) Biceps : Biceps curls with barbell 1x12 20kg 1x12 30kg 1x10 35kg 1x10 30kg 1x12 20kg And additional tweaking for different biceps excersises all together 5x10 sets with various weights inbetween 11kg-16kg dumbells Isolated Biceps 4x15 20kg Shoulder press for some extra to biceps and my delts 3x12 17.5kg ( was really hard after all the biceps excersises ) And finally : traps+hamstrincruls supersets Hamstrincruls on legpress machine 4x15 110kg + traps 3x15 (16kg, 17.5kg, 21kg ) Situps 4x25 Have a great day! | ||
| Eagle24 | | ... | 20-07-2011 @ 18:53 |
where eagles dare .... Member 2535, 25 posts SQ 120, BP 100, DL 145365.0 kgs @ 76kgs UnEq | Today's training 20.07.2011 Back : Widegrip pullups 3x10 76kg ( body weight ) Widegrip pullups behind head 1x8 76kg Biceps pullups 1x8 76kg Row pulls 1x10 45kg 1x10 55kg 2x10 75kg 1x10 90kg Row pull downs with close grip 3x10 75kg usual rows 1x10 25kg 1x10 50kg 1x8 50kg ( last 8th was with help of my m8 ) Barbell upright rows 3x10 30kg Bent over head rows 1x10 16kg 1x10 17.5kg 1x10 21kg Shoulders : Seated shoulder press with dumbells 1x10 17.5kg 1x10 21kg 2x8 25kg 1x9 21kg (my shoulder where burning at this moment ) Shoulder press arnold shoulder press shoulder shrug with traps straight on (superset ) 1x10 11kg + 1x10 11kg traps 2x10 13kg + 2x10 13kg 1x10 11kg + 1x10 17.5kg ( great feeling shoulder where burning ) Side lat Delt raises 1x10 6.5kg 1x10 8.5kg 2x10 11kg 1x8 13kg Delt raises Arnold style ( if nobody knows, it is the whole way up ) 1x10 6.5kg 1x10 8.5kg ( my shoulder where killing me ) 1x10 11kg ( couldn't do anymore ) Rear delt raises 1x10 6.5kg 2x10 8.5kg 1x10 11kg Deadlift 1x10 20kg 1x8 50kg 1x4 100kg 1x3 130kg 1x0 160kg ( grip fails me, not to mention 0 form, so will try these type of weight next year, will concentrate for increasing reps per set ) 1x4 130kg Have a great day! | ||
| Eagle24 | | ... | 22-07-2011 @ 20:16 |
where eagles dare .... Member 2535, 25 posts SQ 120, BP 100, DL 145365.0 kgs @ 76kgs UnEq | Today's training 22.07.2011 I skiped the training with a good reason.It is 34 Celsius outside, instead squatting and doing tricpes I spent few hours at local lake and enjoyed a swim. Sometimes man has to take a tiny break:P | ||
| Eagle24 | | ... | 23-07-2011 @ 14:58 |
where eagles dare .... Member 2535, 25 posts SQ 120, BP 100, DL 145365.0 kgs @ 76kgs UnEq | Today's Training 23.07.2011 Jogging for 30 mins + some basic stretching. | ||
| Eagle24 | | ... | 01-08-2011 @ 18:03 |
where eagles dare .... Member 2535, 25 posts SQ 120, BP 100, DL 145365.0 kgs @ 76kgs UnEq | Today's Training 01.08.2011 Yes it has been a while since I last updated my journal, but I didn't skip my trainings-NO! I formated my PC and lost the site, thankfully I remembered my password for my emaile site, so I got the information again. I can't remember what I did so I just will update from todays now one again! Legs : Squat : 1x10 20kg 1x8 50kg 1x8 70kg 1x6 90kg 1x4 110kg 1x6 100kg 1x7 90kg Legpress : 1x10 65kg 1x10 120kg 2x10 220kg Leg Curl Phrone position : 1x10 15kg 1x10 20kg 1x10 25kg + 1x10 15kg ( superset ) Leg Ext. : 1x10 30kg 1x10 40kg 1x10 55kg + 1x10 15kg ( superset ) Calf Raises : ( with inner, outer and overall calf raising for maximum looks ) 1x15 40kg 1x20 90kg 1x25 90kg 1x30 90kg Triceps : Triceps Cable ext with rope (close grip ) : 1x12 30kg 1x10 40kg 1x10 50kg 1x12 45kg 1x12 35kg Triceps Cable ext with bar ( shoulder spread grip ) 1x12 40kg 1x12 50kg 1x10 55kg 1x8 60kg 1x12 35kg French Press : 1x12 20kg 3x10 30kg Biceps : Biceps curls with barbell ( 21-s Ronnie Style ) 1x21 30kg 1x21 25kg 1x21 20kg ( arms burning ) Biceps curls with dumbells 2x10 13kg Front Biceps Curls 2x10 13kg 1x10 17.5kg Deadlift : 1x7 100kg ( didn't try more, just not cool after squating and all the leg exc ) ABS : Situps 4x40 Have a great day! | ||
| Adrianis | | ... | 01-08-2011 @ 19:44 |
Member 2195, 111 posts SQ 180, BP 100, DL 210490.0 kgs @ 78.5kgs UnEq | Eagle24 said:Today's training 20.07.2011 Deadlift 1x10 20kg 1x8 50kg 1x4 100kg 1x3 130kg 1x0 160kg ( grip fails me, not to mention 0 form, so will try these type of weight next year, will concentrate for increasing reps per set ) 1x4 130kg Have a great day! Are you using a mixed grip with deadlifts? It might be a good idea on your final set if you are not but if you feel better using an overhand grip then thats also cool (and enviable haha) Great workouts - I love how organised they are | ||
| Eagle24 | | ... | 02-08-2011 @ 15:14 |
where eagles dare .... Member 2535, 25 posts SQ 120, BP 100, DL 145365.0 kgs @ 76kgs UnEq | Adrianis said: Are you using a mixed grip with deadlifts? It might be a good idea on your final set if you are not but if you feel better using an overhand grip then thats also cool (and enviable haha) Great workouts - I love how organised they are Yes I am using mixed grip, just seems my lower back isn't strong enough att his point to raise so high weights.But I will eventualy. And thank you for kind words.I try to keep my training and logs organised. | ||
| Leggiez | | ... | 02-08-2011 @ 20:46 |
 Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | Do you use chalk for the deadlifting m8? Plenty of Gunz work going on , there must be a lady on the go i thinks  | ||
| Eagle24 | | ... | 03-08-2011 @ 04:55 |
where eagles dare .... Member 2535, 25 posts SQ 120, BP 100, DL 145365.0 kgs @ 76kgs UnEq | Post Edited: 03.08.2011 @ 04:56 AM by Eagle24 Leggiez said:Do you use chalk for the deadlifting m8? Plenty of Gunz work going on , there must be a lady on the go i thinks No lady can stop muy master plan, Im so self centered and so loved in my self that I don't need no lady:P j/k Nah just biceps is my weak part, the one that seems to grow less than others.So more volume won't hurt! And no I don't use chalck for dead-s | ||
| Eagle24 | | ... | 05-08-2011 @ 15:31 |
where eagles dare .... Member 2535, 25 posts SQ 120, BP 100, DL 145365.0 kgs @ 76kgs UnEq | today's training 05.08.2011 I did skip wednesday, due getting cold during night.So not to make things more complicated I decided to take wednesday off. Was also thinking about to skip today's, but went anyway, not the usual I do.HAd just 30-40 mins training. with high intensity and very mixed warios stuff Widegrip pullups with body wight 2x10 row pulls with barbell ( yates style ) 3x10 50kg Chest : 1x10 30kg 1x10 50kg 1x1 90kg 1x1 100kg ( went up really easy ) tryed 1x1 105kg ( felt sicknes kicked in, will mange it in no time ) 1x15 50kg INcline bench 3x12 17.5kg Shoulder press with dumbells 3x12 17.5kg Shoulder press on machine 1x10 40kg 1x8 50kg Traps + delt raises + tricpes + biceps JUst did randomly all together with very low pauses. ABS And thats it. Just didn't want to skip fully, so I did still a little.Next week will be easyer Have a great Day! | ||
| Eagle24 | | ... | 08-08-2011 @ 18:55 |
where eagles dare .... Member 2535, 25 posts SQ 120, BP 100, DL 145365.0 kgs @ 76kgs UnEq | Post Edited: 08.08.2011 @ 18:58 PM by Eagle24 Today's Training 08.08.2011 Chest : Bench 2x10 50kg 1x8 70kg 1x3 90kg 1x0 100kg ( pecs still exhausted from fridays little chest ) 1x7 80kg 1x5 85kg + 1x8 31kg dumbells ( almost droped them on me jaws  ) Incline Bench 1x10 40kg 1x8 60kg 1x6 80kg ( last 6th I got little help from a m8 ) Incline bench Dumbells 1x10 17.5kg 1x10 25kg 1x8 31kg Inclien Dumbell flys 1x10 8.5kg 2x10 11kg Negative Incline Dumbell bench 1x10 16kg 1x10 17.5kg 1x10 21kg Chest flys on Machine 1x10 35kg 1x10 45kg 1x12 55kg Shoulders : ( today took a little easyer, because 1 training is skiped ) Shoulder press with Dumbells with shoulder to sghoulder shrug 1x12 17.5kg 1x10 16kg ( shoulder shrug ) 1x10 13kg ( shoulder shrug ) 1x10 11kg ( shoulder shrug ) 1x10 17.5 kg + 1x8 8.5kg to kill it Front Raises 1x10 8.5kg 2x10 11kg 1x8 13kg Delt raises 1x10 8.5kg 2x10 11kg 1x8 13kg ( where killing me ) Traps 6x10 30kg Rear shoulder flys 1x10 8.5kg 3x10 11kg ABS : various abs workouts 9 sets with mixed stuff Have a great day | ||
| Eagle24 | | ... | 10-08-2011 @ 18:16 |
where eagles dare .... Member 2535, 25 posts SQ 120, BP 100, DL 145365.0 kgs @ 76kgs UnEq | Post Edited: 10.08.2011 @ 19:42 PM by Eagle24 Today's training 10.08.2011 Was a very decent day to be honest.Legs : Squat : 1x8 20kg 1x8 40kg 1x6 70kg 1x5 90kg 2x5 110kg 1x2 120kg ( could do also 3rd, but didn't had any security, so didn't do ) 1x4 110kg + 1x6 70kg + 1x6 40kg ( was a very strong superset, couldn't almost stand ) Legpress : 1x10 90kg 1x10 120kg 1x10 220kg 1x10 250kg 1x10 220kg Leg Ext : 1x10 25kg 1x10 35kg 1x10 50kg + 1x10 25kg ( superset ) Leg Hamstring Curls phrone position : 1x10 15kg 1x10 20kg 1x10 25kg Triceps : Triceps cable ext wide grip : 1x10 30kg 1x10 40kg 1x10 50kg 2x10 55kg Triceps Cable ext close grip ( rope ) : 1x10 50kg 1x10 55kg 1x8 60kg 1x6 65kg ( the feeling was great, burned a lot ) French Press : 2x8 35kg 1x10 35kg ( took a little longer rest and managed fine ) Very Close grip Dumbell Chest press ( goes for triceps and for inner pecs ) 1x12 11kg ( both hands have each dumbell ) 1x10 17.5kg 1x10 21kg ( by this time it was very hard ) Biceps : Seated Biceps Curls on isolated biceps machine 8x10 30kg 1x3 40kg 1x8 30kg 2x21 30kg ( R.Coleman style here )Standed Biceps curls with dumbells 3x10 11kg 1x10 16kg ( was really hard ) ABS : 3x40 situps on Decline Bench + Lower abs ( legraises ) 3x15 + 3x10 side abs Calf Raises : 1x15 60kg 4x25 20kg Have a great Day! NB! we also are currently training at work, we have figured out some basic training spots and are working to find more usefull stuff :P http://www.youtube.com/watch?v=V__lTt7Ly3c the video is dark, but siable | ||
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