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Estonian Mad man at hes finest.Prepear for big Results!
| Eagle24 |  | Estonian Mad man at hes finest.Prepear for big Results! | 27-06-2011 @ 14:16 |
where eagles dare .... Member 2535, 25 posts SQ 120, BP 100, DL 145365.0 kgs @ 76kgs UnEq | Started about few weeks ago stronglift slx 5x5, with added additional body tweaking excersises.So I wouldn't lose the reljef I have built so far. But I started it because I want some mass gain and some strength, what I seem to lack so far. I am quite loving what I do with my self.Grown some more selfesteem.Look better and over all feeling great. I am 25 Years old, started working out home at the age of 22, but after 1 year of basics home I decided it was time to move on.So I went to local gym.Where I reached my peak and now feeling that It is time to start building some hurting bombs! So that every time I bench my Ancestos would hear and feel it. My goals are not maybe the biggest, but for start they are fine.I hope to get these results to next summer and they are. Bench 110kg : Current 100kg Squat 140kg : Current 120kg Deadlift 170kg : Current 145kg OHPress 80kg : Current 65kg Additionaly to gain 5kg of pure muscles, current bodyweight is (75-76kg. So this blog will help me to priorities my goals aim at them and shoot em down! Thank you and have a great day! Eagle | ||
| WILLSAN | | ... | 27-06-2011 @ 14:42 |
 Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | awesome first post.  good luck with your goals! | ||
| pikey_dan | | ... | 27-06-2011 @ 14:45 |
 Dropped a bollock somewhere Member 808, 1241 posts SQ 225, BP 120, DL 250595.0 kgs @ 98kgs UnEq | Welcome to the site good luck hitting your goals | ||
| Leggiez | | ... | 27-06-2011 @ 20:11 |
 Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | welcome to the site , good luck with the progress Eagle  | ||
| Eagle24 | | ... | 27-06-2011 @ 21:39 |
where eagles dare .... Member 2535, 25 posts SQ 120, BP 100, DL 145365.0 kgs @ 76kgs UnEq | Post Edited: 27.06.2011 @ 21:43 PM by Eagle24 Todays Training 27.06.2011 Squat : (was missing my partner today, was a little scared to do stuff alone, but I managed fine ) 1x10 20kg ( bar ) 1x8 50kg 1x5 90kg 1x3 100kg 2x5 105kg ( did much better compared to last training ) 1x5 107.5kg ( suprised my self today, was quite easy, will nail 110 next time ) Overhead press : So far have done only puspress, next time I will try behind neck. 1x10 30kg 1x10 35kg 4x5 50kg ( should have added 1 more set ) Deadlift : 1x10 30kg 1x5 60kg 1x5 100kg 1x4 110kg 1x5 115kg ( was easy as pie ) Additional stuff : Incline Bench with dumbells 1x10 17.5kg 1x10 21kg 1x10 25kg 1x10 31kg 1x6 36kg Dips 1x10 bodyweight 1x15 bodyweight 1x10 bodyweight+ 10kg Flying Machine 1x10 35kg 1x10 50kg 1x8 65kg Biceps : Biceps Curls 1x10 30kg 1x8 40kg ( felt that 7th and 8th was just out of order ) 1x10 35kg 1x8 37.5kg Dumbell Curls 1x10 10kg 1x10 13.5kg 1x10 16kg 1x8 17.5kg Biceps pullups 3x10 with bodyweight Incline situps with messed incline side situps 3x25 | ||
| Eagle24 | | ... | 29-06-2011 @ 18:40 |
where eagles dare .... Member 2535, 25 posts SQ 120, BP 100, DL 145365.0 kgs @ 76kgs UnEq | Todays Training 29.06.2011 Squats : 1x10 20kg ( bar ) 1x8 50kg 1x6 80kg 1x4 100kg 5x5 110kg ( 3 first reps where easy, last 2 I felt exhaustion ) Bench : 1x10 30kg 1x8 65kg 1x5 90kg 3x5 92.5kg ( first set managed 3 alone and did 2 with my m8-s help, but last 2 sets I managed 2 only and 3 with my m8 ) 1x3 90kg 1x6 75kg ( just couldnt do anymore, to tired ) Barbell rows : 1x6 30kg 5x5 50kg ( this felt good ) Additional Wide grip pullups : 2x10 withbody weight 1x8 withbody weight ( wasn't capable to do anymore ) latpull downs with close grip : 1x10 50kg 1x10 60kg 1x10 70kg Another lat pull : 1x10 60kg 1x10 75kg 1x10 90kg Triceps : Cable Triceps Ext 1x10 35kg 1x10 45kg 1x10 50kg French Press 3x10 30kg Situps : Negatvie incline situps 3x15 + straigh 10 usual situps Thank you | ||
| Leggiez | | ... | 29-06-2011 @ 21:22 |
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | plenty of volume m8 !! keep it up. | ||
| Sparrow | | ... | 29-06-2011 @ 22:47 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Is this Smalls???? | ||
| Eagle24 | | ... | 01-07-2011 @ 19:33 |
where eagles dare .... Member 2535, 25 posts SQ 120, BP 100, DL 145365.0 kgs @ 76kgs UnEq | Todays training 01.07.2011 Squat : 1x10 20kg 1x6 50kg 1x5 70kg 1x4 100kg 5x5 112.5kg ( did 4sets with eas, 5th was a little harder, but managed ) OHPress : 1x5 30kg 5x5 52.5kg ( Was quite nice, felt the intention, but wasn't to hard ) Deadlift : 1x8 55kg 1x6 100kg 1x5 120kg ( noticed a little weak grip strength when doing palms facing to me, will fix that in no time ) Additional : Front Delt raises Arny style 1x10 8.5kg 1x10 11kg 2x10 13.5kg Side Lateral Raises 1x10 8.5kg 1x10 11kg 2x10 13.5kg Traps 1x15 17.5kg 1x20 21kg 1x10 30kg 1x15 21kg Legs : Leg Extensions 1x10 25kg 1x10 45kg 1x10 60kg Hamstring Curls 1x10 15kg 1x10 25kg 1x10 35kg Calves workout 1x20 20kg 1x15 40kg 1x20 60kg 1x15 20kg And some abs, incline Situps 3x15 + usual situps 10 Have a great day | ||
| Eagle24 | | ... | 04-07-2011 @ 19:16 |
where eagles dare .... Member 2535, 25 posts SQ 120, BP 100, DL 145365.0 kgs @ 76kgs UnEq | Todays training 04.07.2011 Squat : 1x10 20kg 1x10 40kg 1x4 110kg 3x5 115kg 1x4 115kg ( couldn't do the last 5th ) 1x3 112.5kg ( 4th and 5th was just plain fails ) Bench : 1x10 20kg 1x10 50kg 1x8 70kg 2x4 90kg ( 5th was to hard ) 1x4 87.5kg 2x5 82.5kg Barbell rows : 1x10 20kg 1x10 30kg 5x5 55kg ( was feeling it, but I am capable of more ) Additional Incline Bench with Barbell : 1x10 20kg 1x10 60kg 1x8 70kg 1x3 80kg + 8reps with 30kg Dumbells Negative Incline Bench with Dumbells 1x10 16.5kg 1x10 21kg 1x10 25kg Biceps : Biceps Curls with barbell 1x10 20kg 1x10 25kg 1x10 30kg 1x10 32.5kg 1x10 35kg Biceps curls with Dumbells 1x10 11kg 1x10 16.5kg 1x10 17.5kg Situps 3 sets 3x25 Felt a little weaker today, must be also because of the Sundays Half day swimming at lake.Was feeling very tired and weak after squats. Hopefully wednesday will be more fit Have a great day. | ||
| Eagle24 | | ... | 06-07-2011 @ 18:07 |
where eagles dare .... Member 2535, 25 posts SQ 120, BP 100, DL 145365.0 kgs @ 76kgs UnEq | Today's Training 06.07.2011 Took a little easyer day on legs today, felt that haven't fully recovered from monday. Squats : 1x10 20kg 1x6 60kg 1x2 110kg 1x5 90kg 1x5 100kg 1x5 110kg OH Press : 1x5 20kg 1x5 25kg 1x5 30kg 5x5 55kg ( in near future I will strugle to get it up from the floor ) Deadlift : 1x5 55kg 1x5 85kg 1x5 125kg ( was better than last time I did it ) Additional : Widegrip pullups : 1x8 1x8 1x10 Bent Over row ( on a machien ) 1x10 25kg 2x8 50kg Close grip latpulldowns 1x10 45kg 1x10 55kg 1x8 70kg + 1x10 30kg One armed rows : 1x10 17.5kg 1x10 21kg 1x10 25kg Triceps : Cable triceps Ext: 1x10 35kg 1x10 45kg 1x10 55kg Triceps Ext: 1x10 40kg 1x10 50kg 1x10 55kg French Press : 1x10 20kg 1x10 30kg 1x8 32.5kg 1x10 30kg Traps 5x15 16kg Situps 2x25 + 2x20 Thank you | ||
| Leggiez | | ... | 06-07-2011 @ 19:22 |
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | squatting seems to be progressing well m8 , soon be knocking on the door of a 1rm | ||
| Eagle24 | | ... | 06-07-2011 @ 21:35 |
where eagles dare .... Member 2535, 25 posts SQ 120, BP 100, DL 145365.0 kgs @ 76kgs UnEq | Leggiez said:squatting seems to be progressing well m8 , soon be knocking on the door of a 1rm ye m8, never used to push it so far seems.After all legs can take the beating | ||
| Eagle24 | | ... | 08-07-2011 @ 19:43 |
where eagles dare .... Member 2535, 25 posts SQ 120, BP 100, DL 145365.0 kgs @ 76kgs UnEq | Today's Training 08.07.2011 Squat : ( was alone and way to hot day today, so I didn't do the full power run ) 1x8 50kg 1x6 80kg 1x4 100kg 1x4 110kg 1x4 112,5kg 1x4 115kg 1x3 117.5kg 1x4 110kg Bench : My co-op partner has arrived ) 1x10 50kg 1x5 75kg 1x4 90kg ( didn't try the 5th, felt to exhausted from the hot weather ) 1x4 87.5kg 3x5 85kg Delt Rows: 5x5 55kg ( wasn't hard at all ) Additional : Delt Raises 1x10 6.5kg 1x10 8.5kg 1x10 11kg 1x10 13.5kg Front raises arny style 1x10 6.5kg 1x10 8.5kg 1x10 11kg 1x10 13.5kg Seated Arnold Press 1x10 6.5kg 1x10 8.5kg 2x10 11kg Rear Deltoid Fly Raises 1x10 6.5kg 1x10 8.5kg 1x10 11kg 1x10 13.5kg Traps 3x20 21kg Legs Leg Ext 1x10 25kg 1x10 45kg 1x10 55kg Leg Curls : 1x10 10kg 1x10 15kg 1x10 25kg Calves 1x20 20kg ( bar ) 1x20 40kg 2x15 70kg Thigh excericse ( hey IM not a squeer, wanna have less injuiries during squat, train these as well ) 1x10 25kg 1x10 30kg 1x10 35kg And some situps as usually ! Have a great Day | ||
| Eagle24 | | ... | 11-07-2011 @ 19:42 |
where eagles dare .... Member 2535, 25 posts SQ 120, BP 100, DL 145365.0 kgs @ 76kgs UnEq | Today's Training 11.07.2011 So after 6 weeks now, I am changing my program again. For the next 6 weeks I will have more volume and side excersises.For the moment I have stoped with slx 5x5 Chest : Bench Press : 1x10 20kg 1x10 50kg 2x8 75kg 2x7 85kg 1x5 90kg ( 3 I managed alone, but 4th and 5th I was helped by my m8 ) + 1x10 31kg Dumbells Incline bench : 1x10 20kg 1x10 40kg 1x10 60kg 1x3 80kg + Dubmells 1x10 17.5kg 1x10 25kg 1x8 31kg Dumbell flys 1x10 6.5kg 1x10 8.5kg 1x10 11kg Dips : 3x12 with body weight Chest Flys with machine : 1x10 45kg 1x10 50kg 1x10 55kg Biceps : Biceps pulls on Machine 3x10 20kg ( both hands seperately ) 2x10 25kg + both hands together 1x15 30kg 1x15 35kg 1x10 40kg Biceps Curls with barbell 1x10 20kg 1x10 30kg 1x10 35kg 1x10 30kg Seated Biceps Dumbell curls 1x10 11kg 1x10 13.5kg 1x8 16kg Seated Hamstring Curls : 1x30 20kg 1x15 40kg 1x12 60kg 1x15 40kg 1x20 20kg Decline Situps 3x25 + situps 2x15 Thank you all | ||
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