jacked and tan
| Samthepigman |  | ... | 20-02-2014 @ 20:17 |
 See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | Good job fat bas***d | ||
| kpayne6 | | ... | 20-02-2014 @ 20:59 |
Member 3754, 220 posts SQ 260, BP 190, DL 300750.0 kgs @ 112kgs UnEq | Thanks you . . . You . . . I got nothing | ||
| unit94 | | ... | 20-02-2014 @ 22:24 |
 what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Well done mate welcome to he club  | ||
| kpayne6 | | ... | 20-02-2014 @ 22:29 |
Member 3754, 220 posts SQ 260, BP 190, DL 300750.0 kgs @ 112kgs UnEq |  cheers mate the way training was going i was looking more likely to squat 300 before I pulled it | ||
| kpayne6 | | ... | 21-02-2014 @ 20:17 |
Member 3754, 220 posts SQ 260, BP 190, DL 300750.0 kgs @ 112kgs UnEq | 21/02/14 Hang snatch 60 x 1 x 1 70 x 3 x 1 Power clean 60 x 5 x 3 80 x 3 x 3 Wide grip bench 60 x lots 100 x 5 140 x 5 160 x 3 180 x 1 100 x 15 Cable flys n chest press to finish. Heavy events tomorrow! | ||
| kpayne6 | | ... | 21-03-2014 @ 10:08 |
Member 3754, 220 posts SQ 260, BP 190, DL 300750.0 kgs @ 112kgs UnEq | been on and off with training last few weeks travelling around for work but hit some decent numbers when i managed to train. last 3 weeks number were squat 210kg x 8 strict press 120kg x 1 14" deadlift 330kg x 1 squat 260kg for 1 log press 130kg x 3 bench press 140kg x 8 180kg x 1 paused + all the relevant accesory work to go with that. . . deadlifts tonight going for max reps @ 300kg for 75 secs (from 14") | ||
| Samthepigman | | ... | 21-03-2014 @ 19:51 |
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | kpayne6 said:been on and off with training last few weeks travelling around for work but hit some decent numbers when i managed to train. last 3 weeks number were squat 210kg x 8 strict press 120kg x 1 14" deadlift 330kg x 1 squat 260kg for 1 log press 130kg x 3 bench press 140kg x 8 180kg x 1 paused + all the relevant accesory work to go with that. . . deadlifts tonight going for max reps @ 300kg for 75 secs (from 14")  | ||
| kpayne6 | | ... | 21-03-2014 @ 19:56 |
Member 3754, 220 posts SQ 260, BP 190, DL 300750.0 kgs @ 112kgs UnEq | Why the face Sam? Deadlifts from 14" 120 x 5 220 x 5 260 x 5 300 x 3 ( hoping to get 5-6 at bodypower comp ) 240 x 10 Glute ham raises Bw 3 x 10 Biceps n chins super set | ||
| Samthepigman | | ... | 21-03-2014 @ 20:17 |
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | your looking less faggy than usual | ||
| kpayne6 | | ... | 22-03-2014 @ 10:15 |
Member 3754, 220 posts SQ 260, BP 190, DL 300750.0 kgs @ 112kgs UnEq | That's because I'm getting fat again. | ||
| kpayne6 | | ... | 01-07-2014 @ 14:26 |
Member 3754, 220 posts SQ 260, BP 190, DL 300750.0 kgs @ 112kgs UnEq | not posted in a while. too busy getting drunk. 25/06/14 Push press 60kg x lots 100kg x 10 120kg x 2 130kg x 4 PB then trained biceps for 30 mins went home and ate a box of coco pops. good day | ||
| kpayne6 | | ... | 01-07-2014 @ 14:29 |
Member 3754, 220 posts SQ 260, BP 190, DL 300750.0 kgs @ 112kgs UnEq | 30/06/14 Skwaats 65 x lots 105x lots 145 x 5 185 x 17 in knee wraps probably a PB 225 X 1 245 X 1 probably high yoke 260kg x 5 20m runs all sub 8 seconds Happy with that so ate another box of coco pops when I got home. | ||
| JackRevans | | ... | 01-07-2014 @ 14:31 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | what the loal? a set of 17 of 185 followed by a heavy single! you deserved that box of coco pops | ||
| kpayne6 | | ... | 01-07-2014 @ 14:33 |
Member 3754, 220 posts SQ 260, BP 190, DL 300750.0 kgs @ 112kgs UnEq | its lucky I ate the whole box. I honestly think if I didn't I would of passed away in my sleep after that session. my legs hate me today | ||
| kpayne6 | | ... | 01-07-2014 @ 14:39 |
Member 3754, 220 posts SQ 260, BP 190, DL 300750.0 kgs @ 112kgs UnEq | also competed at bodypower opens. placed 12 out of 21 guys which I was happy with. 300kg deadlift x 6 reps ( injured my back warming up with no belt on ) 320 yoke 25m - 18 seconds (s**t) 120kg log - 2 reps ( s**t really hard to clean the log ) car hold 21 seconds ( I scored some good points with this) didn't qualify for the stones Overall I was happy with mid table | ||
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